Receta Baked Creamy Chicken Taquitos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
You can see how the bottoms totally crisp up
small flour or corn tortillas
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
85.05g 		salsa
59.15g 		lime juice
15.13g 		cumin
1.05g 		chili
2.6g 		onion
1.2g 		garlic
0.7g 		cilantro
2.55g 		onions
11.52g 		chicken
321.76g 		jack cheese
113.0g 		flour
0.0g 		kosher salt
0.0g 		spray
0.3g 		Total Per Serving Total for Recipe
Protein (g) 6.68 0.89 0.06 0.19 0.32 0.12 0.12 0.05 0.21 59.85 27.26 n/a n/a 0.0 95.74 95.74
Total Fat (g) 13.0 0.12 0.01 0.23 0.44 0.01 0.01 0.01 0.02 48.46 35.26 n/a n/a 0.24 97.8 97.8
Carbohydrates (g) 6.91 4.14 1.27 0.46 1.42 0.97 0.51 0.09 0.85 0.0 1.83 n/a n/a 0.06 18.52 18.52
Ash (g) 1.73 0.95 0.05 0.08 0.22 0.04 0.02 0.04 0.09 2.54 n/a n/a n/a 0.0 5.76 5.76
Calories (kcal) 170.951 21.294 3.783 3.938 8.164 4.164 2.324 0.587 3.686 691.789 433.92 n/a n/a 2.376 1346.975 1346.975
Starch (g) 1.15 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.15 1.15
Sucrose (g) 0.0 n/a 0.07 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Fructose (g) 0.0 n/a 0.09 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Lactose (g) 4.95 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.95 4.95
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 56.75 53.06 13.74 0.08 0.2 0.06 0.05 2.35 10.35 212.33 44.75 n/a n/a 0.0 393.71 393.71
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.95 n/a 0.26 0.02 0.19 0.43 0.17 0.02 0.27 0.0 0.58 n/a n/a 0.0 6.88 6.88
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.9 0.1 0.1 0.1 0.3 0.0 0.0 n/a n/a 0.0 2.4 2.4
Calcium (mg) 125.874 7.098 2.118 9.776 7.228 4.356 0.56 1.709 8.294 35.394 809.08 n/a n/a 0.0 1011.486 1011.486
Iron (mg) 0.14 1.32 0.01 0.7 0.37 0.03 0.02 0.05 0.17 2.9 0.84 n/a n/a 0.0 6.55 6.55
Magnesium (mg) 6.804 9.464 1.21 3.843 4.42 1.464 0.406 0.663 2.304 64.352 29.38 n/a n/a n/a 124.311 124.311
Phosphorus (mg) 129.276 17.745 2.118 5.24 7.878 4.08 2.919 1.224 4.262 472.991 508.5 n/a n/a n/a 1156.233 1156.233
Potassium (mg) 210.074 159.705 17.702 18.774 49.816 11.316 7.707 13.286 31.795 608.131 117.52 n/a n/a n/a 1245.825 1245.825
Sodium (mg) 399.735 254.345 0.303 1.764 26.26 0.648 0.182 1.173 1.843 225.234 644.1 n/a n/a 0.177 1555.763 1555.763
Zinc (mg) 0.48 0.1 0.01 0.05 0.07 0.03 0.02 0.01 0.04 4.22 3.44 n/a n/a n/a 8.47 8.47
Copper (mg) 0.026 0.059 0.005 0.009 0.011 0.002 0.001 0.006 0.009 0.161 0.045 n/a n/a n/a 0.334 0.334
Manganese (mg) 0.009 n/a 0.003 0.035 0.056 0.004 0.004 0.011 0.018 0.064 n/a n/a n/a n/a 0.205 0.205
Selenium (mcg) 3.4 0.2 0.0 0.1 0.2 0.0 0.3 0.0 0.1 46.3 16.4 n/a n/a n/a 67.0 67.0
Vitamin A, IU (IU) 469.476 325.325 7.565 13.335 770.9 0.0 0.0 172.074 114.854 450.467 n/a n/a n/a 0.0 2323.997 2323.997
Retinol (mcg) 136.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.923 253.12 n/a n/a n/a 521.123 521.123
Vitamin A, RAE (mcg_RAE) 136.931 16.562 0.303 0.672 38.558 0.0 0.0 8.594 5.76 135.14 261.03 n/a n/a n/a 603.549 603.549
Beta Carotene (mcg) 9.356 n/a 4.539 8.001 390.0 0.0 0.0 100.215 68.89 0.0 90.4 n/a n/a n/a 671.4 671.4
Vitamin E (mg) 0.23 n/a 0.03 0.03 0.76 0.0 0.0 0.06 0.06 0.97 0.31 n/a n/a n/a 2.46 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 4.704 8.06 0.0 0.0 22.058 130.982 0.0 0.0 n/a n/a n/a 165.804 165.804
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.08 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 2.4 4.5 0.1 1.7 0.2 0.1 0.7 2.2 5.1 0.0 n/a n/a 0.0 17.0 17.0
Thiamin (mg) 0.034 0.03 0.005 0.007 0.009 0.005 0.003 0.002 0.007 0.193 0.023 n/a n/a n/a 0.317 0.317
Riboflavin (mg) 0.162 0.018 0.003 0.003 0.021 0.001 0.001 0.004 0.009 0.386 0.429 n/a n/a n/a 1.037 1.037
Niacin (mg) 0.111 0.639 0.021 0.048 0.205 0.008 0.005 0.028 0.061 21.88 0.102 n/a n/a n/a 23.107 23.107
Pantothenic acid (mg) 0.723 n/a 0.018 n/a n/a n/a n/a 0.015 0.009 2.928 n/a n/a n/a n/a 3.693 3.693
Vitamin B-6 (mg) 0.043 0.089 0.006 0.005 0.095 0.015 0.021 0.004 0.007 1.126 0.09 n/a n/a n/a 1.5 1.5
Folate (mcg) 16.16 11.239 1.513 0.105 2.6 1.992 0.014 1.581 7.373 19.306 20.34 n/a n/a n/a 82.222 82.222
Vitamin B-12 (mcg) 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.94 n/a n/a n/a 2.72 2.72
Choline (mg) 10.3 n/a 0.8 0.3 1.7 0.5 0.5 0.3 0.7 192.1 17.4 n/a n/a n/a 224.5 224.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.077 n/a 0.0 n/a n/a 0.001 0.002 n/a 0.002 0.676 n/a n/a n/a n/a 0.758 0.758
Threonine (g) 0.264 n/a 0.0 n/a n/a 0.002 0.003 n/a 0.008 2.478 n/a n/a n/a n/a 2.755 2.755
Isoleucine (g) 0.366 n/a 0.0 n/a n/a 0.003 0.005 n/a 0.009 2.96 n/a n/a n/a n/a 3.343 3.343
Leucine (g) 0.74 n/a 0.003 n/a n/a 0.004 0.007 n/a 0.013 4.344 n/a n/a n/a n/a 5.111 5.111
Lysine (g) 0.638 n/a 0.003 n/a n/a 0.006 0.004 n/a 0.01 4.859 n/a n/a n/a n/a 5.52 5.52
Methionine (g) 0.213 n/a 0.0 n/a n/a 0.001 0.002 n/a 0.002 1.577 n/a n/a n/a n/a 1.795 1.795
Cystine (g) 0.051 n/a 0.0 n/a n/a 0.002 0.001 n/a n/a 0.804 n/a n/a n/a n/a 0.859 0.859
Phenylalanine (g) 0.323 n/a 0.002 n/a n/a 0.003 0.003 n/a 0.007 2.317 n/a n/a n/a n/a 2.655 2.655
Tyrosine (g) 0.34 n/a 0.0 n/a n/a 0.003 0.002 n/a 0.006 1.931 n/a n/a n/a n/a 2.281 2.281
Valine (g) 0.442 n/a 0.002 n/a n/a 0.003 0.005 n/a 0.009 2.896 n/a n/a n/a n/a 3.357 3.357
Arginine (g) 0.264 n/a 0.003 n/a n/a 0.016 0.012 n/a 0.015 3.765 n/a n/a n/a n/a 4.074 4.074
Histidine (g) 0.196 n/a 0.0 n/a n/a 0.002 0.002 n/a 0.003 1.738 n/a n/a n/a n/a 1.94 1.94
Alanine (g) 0.204 n/a 0.003 n/a n/a 0.003 0.002 n/a 0.009 3.507 n/a n/a n/a n/a 3.729 3.729
Aspartic acid (g) 0.578 n/a 0.017 n/a n/a 0.006 0.009 n/a 0.02 5.341 n/a n/a n/a n/a 5.971 5.971
Glutamic acid (g) 1.471 n/a 0.011 n/a n/a 0.023 0.015 n/a 0.044 8.72 n/a n/a n/a n/a 10.283 10.283
Glycine (g) 0.162 n/a 0.002 n/a n/a 0.004 0.004 n/a 0.01 3.926 n/a n/a n/a n/a 4.107 4.107
Proline (g) 0.748 n/a 0.005 n/a n/a 0.005 0.002 n/a 0.014 2.928 n/a n/a n/a n/a 3.702 3.702
Serine (g) 0.425 n/a 0.006 n/a n/a 0.003 0.004 n/a 0.009 2.124 n/a n/a n/a n/a 2.571 2.571
Cholesterol (mg) 45.927 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.322 103.96 n/a n/a 0.0 391.209 391.209
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.74 0.018 0.002 0.016 0.077 0.002 0.001 0.0 0.003 13.868 22.193 n/a n/a 0.035 43.954 43.954
Phytosterols (mg) n/a n/a n/a 0.714 2.158 1.044 0.056 0.128 n/a n/a n/a n/a n/a n/a 4.1 4.1
Monounsaturated Fat (g) 3.402 0.012 0.002 0.147 0.093 0.002 0.0 0.007 0.003 20.078 10.193 n/a n/a 0.167 34.106 34.106
Polyunsaturated (g) 0.561 0.065 0.003 0.034 0.194 0.005 0.003 0.001 0.008 10.393 1.051 n/a n/a 0.029 12.348 12.348