Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
21.0g 		Total Per Serving Total for Recipe
Protein (g) 1.45 1.45 5.8
Total Fat (g) 0.57 0.57 2.28
Carbohydrates (g) 0.5 0.5 2.0
Ash (g) 0.13 0.13 0.52
Calories (kcal) 13.02 13.02 52.08
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0
Water (g) 18.35 18.35 73.4
Caffeine (mg) n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0
Sugars (g) 0.27 0.27 1.08
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 6.72 6.72 26.88
Iron (mg) 0.22 0.22 0.88
Magnesium (mg) 5.67 5.67 22.68
Phosphorus (mg) 18.9 18.9 75.6
Potassium (mg) 40.74 40.74 162.96
Sodium (mg) 7.56 7.56 30.24
Zinc (mg) 0.13 0.13 0.52
Copper (mg) 0.042 0.042 0.168
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.021 0.021 0.084
Riboflavin (mg) 0.008 0.008 0.032
Niacin (mg) 0.053 0.053 0.212
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.002 0.002 0.008
Folate (mcg) n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0
Tryptophan (g) 0.019 0.019 0.076
Threonine (g) 0.061 0.061 0.244
Isoleucine (g) 0.074 0.074 0.296
Leucine (g) 0.124 0.124 0.496
Lysine (g) 0.097 0.097 0.388
Methionine (g) 0.023 0.023 0.092
Cystine (g) 0.021 0.021 0.084
Phenylalanine (g) 0.082 0.082 0.328
Tyrosine (g) 0.063 0.063 0.252
Valine (g) 0.082 0.082 0.328
Arginine (g) 0.109 0.109 0.436
Histidine (g) 0.036 0.036 0.144
Alanine (g) 0.057 0.057 0.228
Aspartic acid (g) 0.162 0.162 0.648
Glutamic acid (g) 0.248 0.248 0.992
Glycine (g) 0.057 0.057 0.228
Proline (g) 0.074 0.074 0.296
Serine (g) 0.069 0.069 0.276
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.086 0.086 0.344
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.113 0.452
Polyunsaturated (g) 0.313 0.313 1.252