¡La cocina más grande del mundo!
Select Language
Español
Русский
English
日本語
Italiano
Preferencia de Lenguaje
Inscríbate
Iniciar sección para miembros
Inicio
Recetas
Chefs
Temas & Guías
Grupos
Mis Páginas
Recetario
Noticias
+ Receta
Baked Crispy Chana Dal Chaat - Tata I-Shakti T20 Tadka
by
Nandita Iyer | Saffron Trail
Calificación: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 votos
| 178 views
0 evaluaciónes
|
0 comentarios
Pin It
Add to Recipe Box
Print Recipe
Receta
Reviews/Comments
Close this frame
%20in%20a%20sea%20of%20blues%20:-)%3C/p%3E%3Cp%3EMumbai%20has%20a%20vibrant%20street%20food%20scene,%20out%20of%20which%20chaats%20like%20bhel%20and%20sev%20puri%20are%20hugely%20popular.%20Almost%20every%20street%20corner%20/%20colony%20in%20Mumbai%20will%20have%20a%20dedicated%20chaat%20wala%20who%20puts%20up%20his%20mobile%20shop%20in%20the%20evenings,%20doing%20a%20brisk%20business%20until%20late%20night.%3C/p%3E%3Cp%3ESimilarly,%20Jhaal%20Mudi%20is%20a%20Kolkata%20street%20food%20special,%20which%20is%20made%20without%20sev%20or%20puri,%20but%20generous%20dose%20of%20mustard%20oil,%20coconut%20pieces,%20and%20heat%20from%20green%20chillies.%20I%20remember%20having%20this%20for%20the%20first%20time%20as%20a%20kid,%20in%20the%20Gitanjali%20Express%20train%20from%20Mumbai%20to%20Kolkata,%20as%20we%20were%20nearing%20the%20Howrah%20station.%20I%20assumed%20this%20would%20be%20very%20much%20like%20bhel%20puri,%20but%20the%20pungency%20of%20mustard%20oil%20gave%20me%20a%20solid%20scare.%20It%20is%20after%20all%20an%20acquired%20taste.%20Now,%20I%20simply%20love%20the%20flavour%20and%20there%20is%20a%20Jhal%20Mudi%20wala%20at%20Juhu%20(Mumbai)%20whom%20I%20never%20fail%20to%20visit%20when%20I%20am%20in%20that%20part%20of%20the%20city.%3C/p%3E%3Cp%3EI've%20made%20this%20dish%20borrowing%20a%20bit%20from%20each%20of%20these%20two%20extremely%20popular%20street%20foods%20-%20Bhel%20Puri%20and%20Jhal%20Mudi,%20using%20Tata%20I-Shakti%20Chana%20Dal.%3C/p%3E%3Cp%3EFried%20and%20spiced%20chana%20dal%20is%20a%20popular%20tea%20time%20snack.%20Here,%20in%20an%20attempt%20to%20make%20it%20healthier,%20I%20have%20oven%20baked%20the%20chana%20dal%20until%20crispy.%20You%20can%20do%20the%20same%20with%20moong%20dal%20too.%20It's%20a%20protein%20rich,%20healthy%20snack%20and%20can%20be%20had%20as%20it%20is%20with%20salt%20and%20spices%20of%20choice.%3C/p%3E%3Cp%3EChana%20Dal%20Chaat%3C/p%3E%3Cp%3ERecipe%20for%20Baked%20Crispy%20Chana%20Dal%20and%20Chana%20Dal%20Chaat%3C/p%3E%3Cp%3EMakes%204%20servings%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3EWash%20and%20soak%20the%20Tata%20I-Shakti%20Chana%20Dal%20in%20water%20for%201%20hour.%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPreparing%20oven%20-%20baked%20crispy%20chana%20dal%3C/p%3E%3Cp%3EDrain%20the%20soaked%20Tata%20I-Shakti%20Chana%20Dal%20and%20place%20in%20a%20vessel%20with%20enough%20water%20to%20cover%20the%20dal.%20Bring%20to%20a%20boil%3C/p%3E%3Cp%3EOnce%20the%20water%20comes%20to%20a%20boil,%20allow%20to%20simmer%20for%201%20minute.%20Remove%20from%20flame%20immediately%20and%20drain%20the%20dal%20thoroughly.%20Wash%20this%20with%20cold%20water%20to%20stop%20the%20cooking%20process.%20At%20this%20stage%20the%20dal%20should%20be%20very%20slightly%20cooked%20but%20maintaining%20its%20shape%20well.%3C/p%3E%3Cp%3ESpread%20this%20on%20a%20clean%20absorbent%20kitchen%20towel%20for%2010-15%20minutes.%3C/p%3E%3Cp%3EMeanwhile,%20preheat%20the%20oven%20at%20200%20degrees%20Celsius.%3C/p%3E%3Cp%3ELine%20a%20baking%20tray%20with%202%20layers%20of%20foil.%3C/p%3E%3Cp%3EToss%20the%20well%20dried%20chana%20dal%20in%202%20tsp%20oil%20with%20salt%20and%20red%20chilli%20powder.%20Spread%20in%20a%20single%20layer%20on%20prepared%20baking%20tray.%3C/p%3E%3Cp%3EBake%20for%2040-50%20minutes%20at%20200%20degrees%20%E2%80%93%20checking%20once%20every%2015%20minutes%20and%20giving%20it%20a%20shake.%3C/p%3E%3Cp%3EAt%20the%20end%20of%20this%20the%20chana%20dal%20will%20be%20crisp.%20It%20will%20turn%20crisper%20once%20you%20allow%20it%20to%20cool.%20Keep%20aside.%3C/p%3E%3Cp%3E(For%20baked%20crispy%20moong%20dal,%20soak%20for%2030%20minutes%20and%20avoid%20the%20cooking%20stage.%20Baking%20time%20will%20also%20be%20reduced%20to%2030%20minutes%20or%20so%20at%20190%20celsius)%3C/p%3E%3Cp%3ETo%20prepare%20the%20Chana%20Dal%20Chaat%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20mix%20all%20ingredients%20for%20the%20chaat,%20including%20crispy%20chana%20dal,%20keeping%20aside%20some%20of%20chana%20dal%20and%20coriander%20for%20garnish.%3C/p%3E%3Cp%3EServe%20immediately%20with%20lemon%20wedges.%3C/p%3E%3Cp%3EHealth%20Quotient:%3C/p%3E%3Cp%3EI've%20noticed%20that%20the%20unpolished%20Tata%20I-Shakti%20dal%20needs%20just%20one%20wash%20and%20the%20next%20wash,%20the%20water%20is%20absolutely%20clear,%20as%20compared%20to%20some%20others%20that%20need%203-4%20washes%20to%20get%20rid%20of%20any%20coating%20on%20the%20dal.%3C/p%3E%3Cp%3EIn%20this%20recipe,%20since%20I've%20used%20Tata%20I-Shakti%20Chana%20Dal,%20soaking%20time%20was%20reduced%20to%20one%20hour%20only.%20At%20the%20end%20of%20one%20hour,%20the%20dal%20could%20be%20easily%20chewed%20on%20raw.%3C/p%3E%3Cp%3EChana%20Dal%20or%20split%20Bengal%20Gram%20Dal%20is%20rich%20in%20protein%20(22%20grams/100%20grams),%20%20very%20low%20Glycemic%20Index%20making%20it%20suitable%20for%20diabetics%20and%20healthy%20eating.%20It%20is%20an%20excellent%20source%20of%20fiber%20too%20(15.8%20grams/100%20grams).%20This%20means%20that%20the%20blood%20sugar%20goes%20up%20gradually%20and%20it%20provides%20for%20longer%20satiety.%20%20You%20can%20make%20a%20salad%20using%20raw%20soaked%20chana%20dal%20or%20cooked%20chana%20dal.%20You%20can%20even%20make%20this%20baked%20crispy%20chana%20dal%20and%20add%20it%20to%20salads%20for%20a%20crunch%20factor.%3C/p%3E%3Cp%3EDo%20check%20out%20the%20other%20vegetarian/vegan%20protein-rich%20Tata%20I-Shakti%20lentil%20recipes%20in%20this%20series:%3C/p%3E%3Cp%3ERecipe%20for%20Paruppusili%20stuffed%20Dal%20Parathas%20%20(Vegan%20if%20oil%20is%20used%20to%20cook%20parathas)%3C/p%3E%3Cp%3ERecipe%20for%20Misal%20Masala%20Dosa%20(Gluten-free,%20Vegan)%3C/p%3E){kind=link}