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Receta Baked Cubano Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 flour tortillas (7-inch/18-cm)
4 slices ham
4 slices Armstrong Swiss cheese
8 dill pickle slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour tortillas
0.0g 		mustard
5.07g 		ham
0.0g 		dill pickle
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 n/a n/a 0.22 0.88
Total Fat (g) n/a 0.2 n/a n/a 0.2 0.8
Carbohydrates (g) n/a 0.27 n/a n/a 0.27 1.08
Ash (g) n/a 0.18 n/a n/a 0.18 0.72
Calories (kcal) n/a 3.399 n/a n/a 3.399 13.596
Starch (g) n/a 0.03 n/a n/a 0.03 0.12
Sucrose (g) n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 4.19 n/a n/a 4.19 16.76
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.04 n/a n/a 0.04 0.16
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 n/a n/a 0.2 0.8
Calcium (mg) n/a 2.942 n/a n/a 2.942 11.768
Iron (mg) n/a 0.08 n/a n/a 0.08 0.32
Magnesium (mg) n/a 2.486 n/a n/a 2.486 9.944
Phosphorus (mg) n/a 5.377 n/a n/a 5.377 21.508
Potassium (mg) n/a 7.0 n/a n/a 7.0 28.0
Sodium (mg) n/a 57.573 n/a n/a 57.573 230.292
Zinc (mg) n/a 0.03 n/a n/a 0.03 0.12
Copper (mg) n/a 0.005 n/a n/a 0.005 0.02
Manganese (mg) n/a 0.021 n/a n/a 0.021 0.084
Selenium (mcg) n/a 1.7 n/a n/a 1.7 6.8
Vitamin A, IU (IU) n/a 3.601 n/a n/a 3.601 14.404
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.203 n/a n/a 0.203 0.812
Beta Carotene (mcg) n/a 1.471 n/a n/a 1.471 5.884
Vitamin E (mg) n/a 0.02 n/a n/a 0.02 0.08
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.913 n/a n/a 0.913 3.652
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a n/a 0.1 0.4
Thiamin (mg) n/a 0.017 n/a n/a 0.017 0.068
Riboflavin (mg) n/a 0.002 n/a n/a 0.002 0.008
Niacin (mg) n/a 0.026 n/a n/a 0.026 0.104
Pantothenic acid (mg) n/a 0.015 n/a n/a 0.015 0.06
Vitamin B-6 (mg) n/a 0.003 n/a n/a 0.003 0.012
Folate (mcg) n/a 0.355 n/a n/a 0.355 1.42
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.1 n/a n/a 1.1 4.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.004
Threonine (g) n/a 0.009 n/a n/a 0.009 0.036
Isoleucine (g) n/a 0.008 n/a n/a 0.008 0.032
Leucine (g) n/a 0.015 n/a n/a 0.015 0.06
Lysine (g) n/a 0.014 n/a n/a 0.014 0.056
Methionine (g) n/a 0.004 n/a n/a 0.004 0.016
Cystine (g) n/a 0.004 n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.009 n/a n/a 0.009 0.036
Tyrosine (g) n/a 0.007 n/a n/a 0.007 0.028
Valine (g) n/a 0.01 n/a n/a 0.01 0.04
Arginine (g) n/a 0.013 n/a n/a 0.013 0.052
Histidine (g) n/a 0.006 n/a n/a 0.006 0.024
Alanine (g) n/a 0.009 n/a n/a 0.009 0.036
Aspartic acid (g) n/a 0.02 n/a n/a 0.02 0.08
Glutamic acid (g) n/a 0.038 n/a n/a 0.038 0.152
Glycine (g) n/a 0.012 n/a n/a 0.012 0.048
Proline (g) n/a 0.019 n/a n/a 0.019 0.076
Serine (g) n/a 0.011 n/a n/a 0.011 0.044
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) n/a 0.013 n/a n/a 0.013 0.052
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.133 n/a n/a 0.133 0.532
Polyunsaturated (g) n/a 0.048 n/a n/a 0.048 0.192