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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
dusting of corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steaks
151.2g 		pepper
0.02g 		butter
4.71g 		mustard
10.38g 		honey
10.5g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 33.35 0.0 0.04 0.45 0.03 0.0 33.89 203.34
Total Fat (g) 11.99 0.0 3.82 0.42 0.0 0.0 16.23 97.38
Carbohydrates (g) 0.0 0.01 0.0 0.55 8.65 0.01 9.23 55.38
Ash (g) 1.66 0.0 0.1 0.38 0.02 0.0 2.17 13.02
Calories (kcal) 250.986 0.043 33.759 6.951 31.92 0.057 323.716 1942.296
Starch (g) n/a n/a n/a 0.07 n/a n/a 0.07 0.42
Sucrose (g) n/a n/a n/a 0.02 0.09 n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a n/a 0.05 3.75 n/a 3.8 22.8
Fructose (g) n/a n/a n/a 0.02 4.3 n/a 4.32 25.92
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.15 n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 0.0 0.75 8.57 1.8 0.14 115.64 693.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.09 8.62 0.0 8.72 52.32
Galactose (g) n/a n/a n/a 0.0 0.33 n/a 0.33 1.98
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.4 2.4
Calcium (mg) 31.751 0.073 1.13 6.018 0.63 0.219 39.82 238.92
Iron (mg) 2.8 0.0 0.0 0.16 0.04 0.01 3.01 18.06
Magnesium (mg) 36.287 0.032 0.094 5.084 0.21 0.079 41.787 250.722
Phosphorus (mg) 320.537 0.029 1.13 10.998 0.42 0.092 333.205 1999.23
Potassium (mg) 527.676 0.21 1.13 14.318 5.46 0.877 549.671 3298.026
Sodium (mg) 90.718 0.007 27.12 117.756 0.42 0.089 236.11 1416.66
Zinc (mg) 6.17 0.0 0.0 0.07 0.02 0.0 6.26 37.56
Copper (mg) 0.151 0.0 0.0 0.009 0.004 0.0 0.165 0.99
Manganese (mg) 0.015 0.001 0.0 0.044 0.008 0.0 0.068 0.408
Selenium (mcg) 40.1 0.0 0.0 3.4 0.1 0.0 43.6 261.6
Vitamin A, IU (IU) 0.0 0.05 117.661 7.366 0.0 13.338 138.415 830.49
Retinol (mcg) 0.0 0.0 31.593 0.0 0.0 0.0 31.593 189.558
Vitamin A, RAE (mcg_RAE) 0.0 0.003 32.205 0.415 0.0 0.667 33.289 199.734
Beta Carotene (mcg) 0.0 0.026 7.439 3.009 0.0 8.002 18.476 110.856
Vitamin E (mg) 0.5 0.0 0.11 0.04 0.0 0.0 0.65 3.9
Vitamin D (IU) n/a n/a 2.637 n/a n/a n/a 2.637 15.822
Lycopene (mcg) 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 0.034 0.0 1.868 0.0 8.805 10.707 64.242
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.21 n/a 0.0 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.4 2.4
Thiamin (mg) 0.136 0.0 0.0 0.035 0.0 0.0 0.172 1.032
Riboflavin (mg) 0.212 0.0 0.001 0.003 0.004 0.0 0.221 1.326
Niacin (mg) 9.964 0.0 0.002 0.054 0.013 0.002 10.035 60.21
Pantothenic acid (mg) 0.953 n/a 0.005 0.031 0.007 0.001 0.997 5.982
Vitamin B-6 (mg) 0.983 0.0 0.0 0.006 0.002 0.0 0.991 5.946
Folate (mcg) 18.144 0.002 0.141 0.726 0.21 0.241 19.463 116.778
Vitamin B-12 (mcg) 2.4 0.0 0.01 0.0 0.0 0.0 2.41 14.46
Choline (mg) 139.3 0.0 0.9 2.3 0.2 0.0 142.7 856.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 n/a 0.0 0.001 0.0 0.0 0.228 1.368
Threonine (g) 1.331 n/a 0.002 0.018 0.0 0.0 1.35 8.1
Isoleucine (g) 1.512 n/a 0.002 0.016 0.001 0.0 1.531 9.186
Leucine (g) 2.661 n/a 0.004 0.031 0.001 0.0 2.697 16.182
Lysine (g) 2.812 n/a 0.003 0.028 0.001 0.0 2.845 17.07
Methionine (g) 0.862 n/a 0.001 0.008 0.0 0.0 0.871 5.226
Cystine (g) 0.438 n/a 0.0 0.008 0.0 0.0 0.447 2.682
Phenylalanine (g) 1.315 n/a 0.002 0.018 0.001 0.0 1.336 8.016
Tyrosine (g) 1.058 n/a 0.002 0.015 0.001 0.0 1.076 6.456
Valine (g) 1.648 n/a 0.003 0.021 0.001 0.0 1.673 10.038
Arginine (g) 2.162 n/a 0.001 0.027 0.001 0.0 2.192 13.152
Histidine (g) 1.058 n/a 0.001 0.012 0.0 0.0 1.072 6.432
Alanine (g) 2.026 n/a 0.001 0.018 0.001 0.0 2.046 12.276
Aspartic acid (g) 3.039 n/a 0.003 0.042 0.003 0.0 3.087 18.522
Glutamic acid (g) 5.005 n/a 0.008 0.078 0.002 0.0 5.093 30.558
Glycine (g) 2.026 n/a 0.001 0.025 0.001 0.0 2.053 12.318
Proline (g) 1.588 n/a 0.004 0.038 0.009 0.0 1.64 9.84
Serine (g) 1.315 n/a 0.002 0.022 0.001 0.0 1.341 8.046
Cholesterol (mg) 60.479 0.0 10.123 0.0 0.0 0.0 70.602 423.612
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a 0.001 0.006
Saturated Fat (g) 4.717 0.0 2.419 0.026 0.0 0.0 7.162 42.972
Phytosterols (mg) n/a 0.015 n/a n/a n/a 0.008 0.023 0.138
Monounsaturated Fat (g) 5.186 0.0 0.99 0.273 0.0 0.0 6.449 38.694
Polyunsaturated (g) 0.454 0.0 0.143 0.099 0.0 0.0 0.696 4.176