Receta Baked Cucumbers Stuffed With Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pork 113.4g	onion 49.5g	garlic garlic 2.61g	tomato 56.42g	breadcrumbs 13.5g	Total Per Serving	Total for Recipe
Protein (g)	19.14	0.54	0.17	0.5	1.8	22.15	44.3
Total Fat (g)	24.03	0.05	0.01	0.11	0.72	24.92	49.84
Carbohydrates (g)	0.0	4.62	0.86	2.21	9.72	17.42	34.84
Ash (g)	0.99	0.17	0.04	0.28	0.39	1.87	3.74
Calories (kcal)	298.242	19.8	3.889	10.156	53.325	385.412	770.824
Starch (g)	n/a	0.0	n/a	0.0	8.05	8.05	16.1
Sucrose (g)	n/a	0.49	n/a	0.0	0.0	0.49	0.98
Glucose (dextrose) (g)	n/a	0.98	n/a	0.71	0.25	1.93	3.86
Fructose (g)	n/a	0.64	n/a	0.77	0.33	1.74	3.48
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.26	0.26	0.52
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.24	44.11	1.53	53.32	0.88	169.08	338.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	2.1	0.03	1.48	0.84	4.45	8.9
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	0.7	0.6	2.2	4.4
Calcium (mg)	15.876	11.385	4.724	5.642	24.705	62.332	124.664
Iron (mg)	1.0	0.1	0.04	0.15	0.65	1.95	3.9
Magnesium (mg)	21.546	4.95	0.653	6.206	5.805	39.16	78.32
Phosphorus (mg)	198.45	14.355	3.993	13.541	22.275	252.614	505.228
Potassium (mg)	325.458	72.27	10.466	133.715	26.46	568.37	1136.74
Sodium (mg)	63.504	1.98	0.444	2.821	98.82	167.569	335.138
Zinc (mg)	2.49	0.08	0.03	0.1	0.2	2.9	5.8
Copper (mg)	0.057	0.02	0.008	0.034	0.035	0.153	0.306
Manganese (mg)	0.011	0.064	0.044	0.062	0.124	0.306	0.612
Selenium (mcg)	27.9	0.2	0.4	0.0	3.4	31.9	63.8
Vitamin A, IU (IU)	7.938	0.99	0.235	469.979	0.0	479.142	958.284
Retinol (mcg)	2.268	0.0	0.0	0.0	0.0	2.268	4.536
Vitamin A, RAE (mcg_RAE)	2.268	0.0	0.0	23.696	0.0	25.964	51.928
Beta Carotene (mcg)	n/a	0.495	0.131	253.326	0.0	253.951	507.902
Vitamin E (mg)	n/a	0.01	0.0	0.3	0.01	0.33	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	1451.687	0.0	1451.687	2903.374
Lutein + zeaxanthin (mcg)	n/a	1.98	0.418	69.397	0.0	71.794	143.588
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.01	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.07	0.1	0.17	0.34
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.02	0.02	0.04
Vitamin C (mg)	0.8	3.7	0.8	7.2	0.0	12.4	24.8
Thiamin (mg)	0.828	0.025	0.005	0.023	0.131	1.011	2.022
Riboflavin (mg)	0.272	0.015	0.003	0.011	0.054	0.355	0.71
Niacin (mg)	4.922	0.059	0.018	0.333	0.895	6.227	12.454
Pantothenic acid (mg)	0.76	0.059	0.016	0.051	0.074	0.96	1.92
Vitamin B-6 (mg)	0.431	0.059	0.032	0.045	0.016	0.584	1.168
Folate (mcg)	5.67	9.405	0.078	8.463	14.445	38.061	76.122
Vitamin B-12 (mcg)	0.79	0.0	0.0	0.0	0.05	0.84	1.68
Choline (mg)	n/a	3.0	0.6	3.8	2.0	9.4	18.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	11.07	11.07	22.14
Tryptophan (g)	0.238	0.005	0.002	0.006	0.022	0.272	0.544
Threonine (g)	0.873	0.01	0.004	0.017	0.058	0.962	1.924
Isoleucine (g)	0.896	0.005	0.006	0.011	0.073	0.991	1.982
Leucine (g)	1.531	0.015	0.008	0.017	0.13	1.7	3.4
Lysine (g)	1.724	0.02	0.007	0.017	0.058	1.826	3.652
Methionine (g)	0.51	0.0	0.002	0.006	0.031	0.549	1.098
Cystine (g)	0.249	0.0	0.002	0.006	0.038	0.295	0.59
Phenylalanine (g)	0.76	0.015	0.005	0.039	0.089	0.908	1.816
Tyrosine (g)	0.669	0.005	0.002	0.006	0.054	0.736	1.472
Valine (g)	1.043	0.01	0.008	0.011	0.081	1.153	2.306
Arginine (g)	1.191	0.05	0.016	0.011	0.074	1.342	2.684
Histidine (g)	0.76	0.005	0.003	0.006	0.041	0.814	1.628
Alanine (g)	1.111	0.01	0.003	0.017	0.065	1.206	2.412
Aspartic acid (g)	1.78	0.045	0.013	0.079	0.104	2.021	4.042
Glutamic acid (g)	2.994	0.129	0.021	0.243	0.556	3.942	7.884
Glycine (g)	0.907	0.015	0.005	0.011	0.066	1.005	2.01
Proline (g)	0.771	0.005	0.003	0.011	0.185	0.975	1.95
Serine (g)	0.794	0.01	0.005	0.017	0.089	0.915	1.83
Cholesterol (mg)	81.648	0.0	0.0	0.0	0.0	81.648	163.296
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.925	0.02	0.002	0.017	0.162	9.126	18.252
Phytosterols (mg)	n/a	7.425	n/a	3.949	1.08	12.454	24.908
Monounsaturated Fat (g)	10.705	0.005	0.0	0.017	0.138	10.865	21.73
Polyunsaturated (g)	2.166	0.01	0.007	0.045	0.278	2.506	5.012