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Receta Baked Curried Lentils - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Shredded Wht Cheddar Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
1.69g 		onions
31.08g 		garlic
0.65g 		curry
0.79g 		chicken broth
147.87g 		lentils
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.04 0.1 1.48 14.63 16.5 132.0
Total Fat (g) 1.69 0.02 0.0 0.11 0.15 0.6 2.57 20.56
Carbohydrates (g) 0.0 2.35 0.22 0.46 0.59 34.06 37.68 301.44
Ash (g) 0.0 0.11 0.01 0.04 1.04 1.51 2.71 21.68
Calories (kcal) 14.918 9.946 0.972 2.559 10.351 200.147 238.892 1911.136
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.0 n/a 0.83 1.06 8.48
Glucose (dextrose) (g) n/a 0.7 n/a 0.01 n/a 0.0 0.71 5.68
Fructose (g) n/a 0.63 n/a 0.01 n/a 0.15 0.79 6.32
Lactose (g) n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.17 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.36 0.38 0.07 144.61 5.9 179.33 1434.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 0.01 0.02 0.0 1.15 2.74 21.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.6 17.3 18.4 147.2
Calcium (mg) 0.017 6.216 1.181 3.764 8.872 31.751 51.802 414.416
Iron (mg) 0.01 0.08 0.01 0.23 0.3 4.28 4.91 39.28
Magnesium (mg) 0.0 2.797 0.163 2.0 1.479 69.172 75.612 604.896
Phosphorus (mg) 0.0 8.392 0.998 2.748 19.223 255.711 287.072 2296.576
Potassium (mg) 0.017 36.985 2.617 12.151 118.294 541.473 711.537 5692.296
Sodium (mg) 0.034 2.486 0.111 0.41 233.631 3.402 240.073 1920.584
Zinc (mg) 0.0 0.04 0.01 0.03 0.1 2.71 2.89 23.12
Copper (mg) 0.0 0.019 0.002 0.006 0.044 0.295 0.366 2.928
Manganese (mg) 0.0 0.025 0.011 0.034 0.074 0.754 0.898 7.184
Selenium (mcg) 0.0 0.2 0.1 0.1 0.0 4.7 5.1 40.8
Vitamin A, IU (IU) 0.0 0.311 0.059 7.765 0.0 22.113 30.247 241.976
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.386 0.0 1.134 1.52 12.16
Beta Carotene (mcg) 0.0 0.311 0.033 4.662 0.0 13.041 18.046 144.368
Vitamin E (mg) 0.24 0.01 0.0 0.17 0.0 0.28 0.7 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 0.104 0.0 0.0 0.0 1.969 15.752
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.01 n/a 2.4 2.42 19.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.2 0.1 10.4 2.5 14.6 116.8
Thiamin (mg) 0.0 0.012 0.001 0.002 0.0 0.493 0.509 4.072
Riboflavin (mg) 0.0 0.006 0.001 0.002 0.015 0.119 0.143 1.144
Niacin (mg) 0.0 0.04 0.005 0.027 0.754 1.48 2.306 18.448
Pantothenic acid (mg) 0.0 0.031 0.004 n/a 0.015 1.213 1.263 10.104
Vitamin B-6 (mg) 0.0 0.04 0.008 0.009 0.015 0.306 0.379 3.032
Folate (mcg) 0.0 7.148 0.02 1.213 0.0 271.587 279.968 2239.744
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.06 0.0 0.06 0.48
Choline (mg) 0.0 1.7 0.2 0.5 n/a 54.7 57.0 456.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 n/a n/a n/a 0.004 0.032
Threonine (g) 0.0 0.006 0.001 n/a n/a n/a 0.007 0.056
Isoleucine (g) 0.0 0.003 0.001 n/a n/a n/a 0.005 0.04
Leucine (g) 0.0 0.009 0.002 n/a n/a n/a 0.011 0.088
Lysine (g) 0.0 0.009 0.002 n/a n/a n/a 0.011 0.088
Methionine (g) 0.0 0.003 0.001 n/a n/a n/a 0.004 0.032
Cystine (g) 0.0 0.003 0.0 n/a n/a n/a 0.004 0.032
Phenylalanine (g) 0.0 0.006 0.001 n/a n/a n/a 0.007 0.056
Tyrosine (g) 0.0 0.003 0.001 n/a n/a n/a 0.004 0.032
Valine (g) 0.0 0.006 0.002 n/a n/a n/a 0.008 0.064
Arginine (g) 0.0 0.034 0.004 n/a n/a n/a 0.038 0.304
Histidine (g) 0.0 0.003 0.001 n/a n/a n/a 0.004 0.032
Alanine (g) 0.0 0.006 0.001 n/a n/a n/a 0.007 0.056
Aspartic acid (g) 0.0 0.022 0.003 n/a n/a n/a 0.025 0.2
Glutamic acid (g) 0.0 0.056 0.005 n/a n/a n/a 0.061 0.488
Glycine (g) 0.0 0.006 0.001 n/a n/a n/a 0.008 0.064
Proline (g) 0.0 0.006 0.001 n/a n/a n/a 0.007 0.056
Serine (g) 0.0 0.006 0.001 n/a n/a n/a 0.007 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.233 n/a 0.001 0.018 0.044 0.091 0.386 3.088
Phytosterols (mg) 3.729 n/a n/a 0.567 n/a n/a 4.296 34.368
Monounsaturated Fat (g) 1.231 n/a 0.0 0.044 0.074 0.108 1.457 11.656
Polyunsaturated (g) 0.178 n/a 0.002 0.02 0.03 0.295 0.524 4.192