Receta Baked Curried Turkey And Rice - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
water
47.4g |
tomatoes
45.36g |
rice
27.75g |
apricots
7.21g |
raisins
16.5g |
lemon juice
3.05g |
curry
0.8g |
chicken bouillon
1.0g |
cinnamon
0.26g |
salt
0.3g |
cloves
0.2g |
bay leaf
0.8g |
turkey breast
61.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.35 | 2.2 | 0.1 | 0.51 | 0.01 | 0.1 | 0.02 | 0.01 | 0.0 | 0.01 | 0.06 | 13.4 | 16.79 | 83.95 |
| Total Fat (g) | 0.0 | 0.06 | 0.81 | 0.03 | 0.08 | 0.0 | 0.11 | 0.01 | 0.0 | 0.0 | 0.04 | 0.07 | 4.3 | 5.5 | 27.5 |
| Carbohydrates (g) | 0.0 | 1.81 | 21.43 | 0.8 | 13.06 | 0.26 | 0.47 | 0.0 | 0.21 | 0.0 | 0.12 | 0.6 | 0.0 | 38.78 | 193.9 |
| Ash (g) | 0.05 | 0.37 | 0.42 | 0.05 | 0.31 | 0.01 | 0.04 | n/a | 0.01 | 0.3 | 0.01 | 0.03 | 0.56 | 2.16 | 10.8 |
| Calories (kcal) | 0.0 | 7.711 | 102.675 | 3.46 | 49.335 | 0.763 | 2.6 | 0.16 | 0.642 | 0.0 | 0.646 | 2.504 | 96.138 | 266.633 | 1333.165 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.45 | 2.25 |
| Sucrose (g) | n/a | 0.0 | 0.24 | 0.42 | 0.07 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.74 | 3.7 |
| Glucose (dextrose) (g) | n/a | 0.5 | n/a | 0.17 | 4.58 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.26 | 26.3 |
| Fructose (g) | n/a | 0.58 | n/a | 0.07 | 4.9 | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.55 | 27.75 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 47.35 | 42.77 | 2.88 | 6.22 | 2.55 | 2.77 | 0.08 | 0.96 | 0.03 | 0.0 | 0.01 | 0.04 | 42.89 | 148.55 | 742.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.08 | 0.24 | 0.67 | 9.77 | 0.07 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 11.86 | 59.3 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.0 | 0.1 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 2.9 | 14.5 |
| Calcium (mg) | 1.422 | 14.062 | 6.383 | 0.937 | 8.25 | 0.214 | 3.824 | 0.04 | 2.605 | 0.072 | 1.292 | 6.672 | 7.96 | 53.732 | 268.66 |
| Iron (mg) | 0.0 | 0.44 | 0.41 | 0.03 | 0.31 | 0.0 | 0.24 | 0.0 | 0.02 | 0.0 | 0.02 | 0.34 | 0.73 | 2.54 | 12.7 |
| Magnesium (mg) | 0.474 | 4.99 | 39.683 | 0.721 | 5.28 | 0.183 | 2.032 | 0.01 | 0.156 | 0.003 | 0.528 | 0.96 | 14.696 | 69.715 | 348.575 |
| Phosphorus (mg) | 0.0 | 8.618 | 92.408 | 1.658 | 16.665 | 0.183 | 2.792 | 0.3 | 0.166 | 0.0 | 0.21 | 0.904 | 113.896 | 237.8 | 1189.0 |
| Potassium (mg) | 0.0 | 85.277 | 61.883 | 18.667 | 123.585 | 3.782 | 12.344 | 0.86 | 1.121 | 0.024 | 2.204 | 4.232 | 168.394 | 482.372 | 2411.86 |
| Sodium (mg) | 1.896 | 64.865 | 1.943 | 0.072 | 1.815 | 0.031 | 0.416 | 3.18 | 0.026 | 116.274 | 0.486 | 0.184 | 36.128 | 227.315 | 1136.575 |
| Zinc (mg) | 0.0 | 0.06 | 0.56 | 0.01 | 0.04 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.96 | 1.71 | 8.55 |
| Copper (mg) | 0.005 | 0.032 | 0.078 | 0.006 | 0.053 | 0.001 | 0.007 | 0.001 | 0.001 | 0.0 | 0.001 | 0.003 | 0.043 | 0.229 | 1.145 |
| Manganese (mg) | 0.0 | 0.036 | 1.038 | 0.006 | 0.05 | 0.0 | 0.034 | n/a | 0.045 | 0.0 | 0.06 | 0.065 | 0.012 | 1.347 | 6.735 |
| Selenium (mcg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 20.5 | 102.5 |
| Vitamin A, IU (IU) | 0.0 | 53.071 | 0.0 | 138.816 | 0.0 | 0.61 | 7.888 | n/a | 0.767 | 0.0 | 1.06 | 49.48 | 3.674 | 255.367 | 1276.835 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.225 | 1.225 | 6.125 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.722 | 0.0 | 6.919 | 0.0 | 0.031 | 0.392 | 0.0 | 0.039 | 0.0 | 0.054 | 2.472 | 1.225 | 13.853 | 69.265 |
| Beta Carotene (mcg) | 0.0 | 31.752 | 0.0 | 78.85 | 0.0 | 0.092 | 4.736 | 0.0 | 0.291 | 0.0 | 0.168 | n/a | n/a | 115.889 | 579.445 |
| Vitamin E (mg) | 0.0 | 0.31 | 0.33 | 0.06 | 0.02 | 0.0 | 0.18 | 0.0 | 0.01 | 0.0 | 0.02 | n/a | n/a | 0.93 | 4.65 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1255.111 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.039 | 0.0 | 0.0 | n/a | n/a | 1255.15 | 6275.75 |
| Lutein + zeaxanthin (mcg) | 0.0 | 39.01 | 0.0 | 6.415 | 0.0 | 0.275 | 0.0 | 0.0 | 0.577 | 0.0 | 0.0 | n/a | n/a | 46.276 | 231.38 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.06 | 0.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.2 | 0.0 | 0.7 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 7.4 | 37.0 |
| Thiamin (mg) | 0.0 | 0.023 | 0.111 | 0.002 | 0.018 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.194 | 0.97 |
| Riboflavin (mg) | 0.0 | 0.027 | 0.025 | 0.003 | 0.021 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.073 | 0.157 | 0.785 |
| Niacin (mg) | 0.0 | 0.322 | 1.412 | 0.043 | 0.127 | 0.003 | 0.028 | 0.014 | 0.003 | 0.0 | 0.003 | 0.016 | 3.184 | 5.156 | 25.78 |
| Pantothenic acid (mg) | 0.0 | 0.054 | 0.413 | 0.017 | 0.017 | 0.003 | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.38 | 0.885 | 4.425 |
| Vitamin B-6 (mg) | 0.0 | 0.05 | 0.142 | 0.004 | 0.028 | 0.002 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.014 | 0.294 | 0.543 | 2.715 |
| Folate (mcg) | 0.0 | 3.629 | 5.55 | 0.649 | 0.825 | 0.397 | 1.232 | 0.02 | 0.016 | 0.0 | 0.186 | 1.44 | 4.286 | 18.229 | 91.145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 0.26 | 1.3 |
| Choline (mg) | 0.0 | 3.2 | 8.5 | 0.2 | 1.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14.5 | 72.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.005 | 0.028 | 0.001 | 0.008 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.147 | 0.189 | 0.945 |
| Threonine (g) | n/a | 0.018 | 0.08 | 0.004 | 0.013 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.588 | 0.704 | 3.52 |
| Isoleucine (g) | n/a | 0.009 | 0.094 | 0.003 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.674 | 0.79 | 3.95 |
| Leucine (g) | n/a | 0.014 | 0.183 | 0.006 | 0.017 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 1.041 | 1.261 | 6.305 |
| Lysine (g) | n/a | 0.014 | 0.083 | 0.007 | 0.013 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 1.225 | 1.343 | 6.715 |
| Methionine (g) | n/a | 0.005 | 0.05 | 0.001 | 0.003 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.38 | 0.438 | 2.19 |
| Cystine (g) | n/a | 0.005 | 0.028 | 0.0 | 0.003 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.147 | 0.183 | 0.915 |
| Phenylalanine (g) | n/a | 0.014 | 0.114 | 0.004 | 0.023 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.527 | 0.681 | 3.405 |
| Tyrosine (g) | n/a | 0.009 | 0.083 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.508 | 0.605 | 3.025 |
| Valine (g) | n/a | 0.009 | 0.13 | 0.004 | 0.013 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.698 | 0.855 | 4.275 |
| Arginine (g) | n/a | 0.009 | 0.167 | 0.004 | 0.068 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.943 | 1.19 | 5.95 |
| Histidine (g) | n/a | 0.009 | 0.056 | 0.002 | 0.012 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.404 | 0.483 | 2.415 |
| Alanine (g) | n/a | 0.014 | 0.128 | 0.005 | 0.018 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.851 | 1.016 | 5.08 |
| Aspartic acid (g) | n/a | 0.073 | 0.205 | 0.022 | 0.018 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 1.292 | 1.612 | 8.06 |
| Glutamic acid (g) | n/a | 0.218 | 0.45 | 0.012 | 0.026 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 2.143 | 2.849 | 14.245 |
| Glycine (g) | n/a | 0.009 | 0.108 | 0.003 | 0.013 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.796 | 0.93 | 4.65 |
| Proline (g) | n/a | 0.009 | 0.103 | 0.007 | 0.041 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.618 | 0.78 | 3.9 |
| Serine (g) | n/a | 0.014 | 0.114 | 0.006 | 0.012 | n/a | n/a | n/a | 0.001 | 0.0 | n/a | n/a | 0.594 | 0.739 | 3.695 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.802 | 39.802 | 199.01 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.009 | 0.161 | 0.002 | 0.01 | 0.0 | 0.018 | 0.002 | 0.001 | 0.0 | 0.011 | 0.018 | 1.17 | 1.401 | 7.005 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.297 | n/a | n/a | 0.576 | n/a | 0.068 | 0.0 | 0.512 | n/a | n/a | 2.453 | 12.265 |
| Monounsaturated Fat (g) | 0.0 | 0.009 | 0.294 | 0.012 | 0.008 | 0.0 | 0.044 | 0.002 | 0.001 | 0.0 | 0.003 | 0.013 | 1.629 | 2.016 | 10.08 |
| Polyunsaturated (g) | 0.0 | 0.023 | 0.289 | 0.006 | 0.007 | 0.0 | 0.02 | 0.001 | 0.0 | 0.0 | 0.014 | 0.018 | 1.016 | 1.394 | 6.97 |