Receta Baked Custard Diabetic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Lowfat milk Artificial sweetener to equal 1 tbsp. sugar

1 tsp Vanilla Nutmeg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	egg 14.67g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	1.85	0.0	1.85	5.55
Total Fat (g)	1.46	0.0	1.46	4.38
Carbohydrates (g)	0.11	0.0	0.11	0.33
Ash (g)	0.13	0.5	0.63	1.89
Calories (kcal)	20.973	0.0	20.973	62.919
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	0.02	0.06
Glucose (dextrose) (g)	0.03	n/a	0.03	0.09
Fructose (g)	0.02	n/a	0.02	0.06
Lactose (g)	0.02	n/a	0.02	0.06
Maltose (g)	0.02	n/a	0.02	0.06
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	11.12	0.0	11.12	33.36
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.11	0.33
Galactose (g)	0.02	n/a	0.02	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	7.773	0.12	7.893	23.679
Iron (mg)	0.27	0.0	0.27	0.81
Magnesium (mg)	1.76	0.005	1.765	5.295
Phosphorus (mg)	28.013	0.0	28.013	84.039
Potassium (mg)	19.653	0.04	19.693	59.079
Sodium (mg)	20.533	193.79	214.323	642.969
Zinc (mg)	0.16	0.0	0.16	0.48
Copper (mg)	0.015	0.0	0.015	0.045
Manganese (mg)	0.006	0.001	0.006	0.018
Selenium (mcg)	4.6	0.0	4.6	13.8
Vitamin A, IU (IU)	71.427	0.0	71.427	214.281
Retinol (mcg)	20.387	0.0	20.387	61.161
Vitamin A, RAE (mcg_RAE)	20.533	0.0	20.533	61.599
Beta Carotene (mcg)	1.467	0.0	1.467	4.401
Vitamin E (mg)	0.14	0.0	0.14	0.42
Vitamin D (IU)	5.133	n/a	5.133	15.399
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	48.547	0.0	48.547	145.641
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.07	n/a	0.07	0.21
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.01	0.0	0.01	0.03
Riboflavin (mg)	0.07	0.0	0.07	0.21
Niacin (mg)	0.01	0.0	0.01	0.03
Pantothenic acid (mg)	0.211	0.0	0.211	0.633
Vitamin B-6 (mg)	0.021	0.0	0.021	0.063
Folate (mcg)	6.893	0.0	6.893	20.679
Vitamin B-12 (mcg)	0.19	0.0	0.19	0.57
Choline (mg)	36.8	0.0	36.8	110.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.025	0.0	0.025	0.075
Threonine (g)	0.082	0.0	0.082	0.246
Isoleucine (g)	0.098	0.0	0.098	0.294
Leucine (g)	0.16	0.0	0.16	0.48
Lysine (g)	0.133	0.0	0.133	0.399
Methionine (g)	0.056	0.0	0.056	0.168
Cystine (g)	0.04	0.0	0.04	0.12
Phenylalanine (g)	0.1	0.0	0.1	0.3
Tyrosine (g)	0.073	0.0	0.073	0.219
Valine (g)	0.126	0.0	0.126	0.378
Arginine (g)	0.12	0.0	0.12	0.36
Histidine (g)	0.045	0.0	0.045	0.135
Alanine (g)	0.109	0.0	0.109	0.327
Aspartic acid (g)	0.195	0.0	0.195	0.585
Glutamic acid (g)	0.246	0.0	0.246	0.738
Glycine (g)	0.063	0.0	0.063	0.189
Proline (g)	0.075	0.0	0.075	0.225
Serine (g)	0.142	0.0	0.142	0.426
Cholesterol (mg)	62.04	0.0	62.04	186.12
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.455	0.0	0.455	1.365
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.559	0.0	0.559	1.677
Polyunsaturated (g)	0.199	0.0	0.199	0.597