Receta Baked Custard - Flan - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
16.67g 		eggs
24.64g 		sugar
2.8g 		milk
44.57g 		water equal
50.0g 		salt
0.25g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.1 0.0 3.53 1.1 0.0 0.0 7.72 92.64
Total Fat (g) 0.0 2.45 0.0 3.88 2.12 0.0 0.0 8.45 101.4
Carbohydrates (g) 16.66 0.19 2.8 24.24 2.13 0.0 0.02 46.05 552.6
Ash (g) 0.0 0.21 0.0 0.82 0.6 0.25 0.0 1.87 22.44
Calories (kcal) 64.5 35.235 10.836 143.059 31.5 0.0 0.504 285.634 3427.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.6
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1.2
Water (g) 0.01 18.69 0.0 12.1 44.06 0.0 0.09 74.95 899.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 16.65 0.19 2.8 24.24 n/a 0.0 0.02 43.91 526.92
Galactose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Calcium (mg) 0.167 13.059 0.028 126.569 28.5 0.06 0.019 168.402 2020.824
Iron (mg) 0.0 0.45 0.0 0.08 0.15 0.0 0.0 0.69 8.28
Magnesium (mg) 0.0 2.957 0.0 11.587 1.0 0.003 0.021 15.568 186.816
Phosphorus (mg) 0.0 47.062 0.0 112.754 27.5 0.0 0.011 187.327 2247.924
Potassium (mg) 0.333 33.018 0.056 165.342 31.0 0.02 0.259 230.028 2760.336
Sodium (mg) 0.0 34.496 0.0 56.6 194.0 96.895 0.016 382.006 4584.072
Zinc (mg) 0.0 0.27 0.0 0.42 0.13 0.0 0.0 0.82 9.84
Copper (mg) 0.0 0.025 0.0 0.009 0.025 0.0 0.0 0.059 0.708
Manganese (mg) 0.0 0.01 0.0 0.004 0.05 0.0 0.0 0.065 0.78
Selenium (mcg) 0.1 7.8 0.0 6.6 0.9 0.0 0.0 15.4 184.8
Vitamin A, IU (IU) 0.0 119.997 0.0 118.993 220.0 0.0 0.0 458.99 5507.88
Retinol (mcg) 0.0 34.25 0.0 32.534 58.5 0.0 0.0 125.283 1503.396
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 32.979 60.0 0.0 0.0 127.475 1529.7
Beta Carotene (mcg) 0.0 2.464 0.0 6.239 n/a 0.0 0.0 8.703 104.436
Vitamin E (mg) 0.0 0.24 0.0 0.07 n/a 0.0 0.0 0.31 3.72
Vitamin D (IU) n/a 8.624 n/a n/a n/a n/a n/a 8.624 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 0.0 n/a 0.0 0.0 81.558 978.696
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.0 0.017 0.0 0.04 0.005 0.0 0.0 0.062 0.744
Riboflavin (mg) 0.003 0.118 0.001 0.187 0.03 0.0 0.0 0.34 4.08
Niacin (mg) 0.0 0.017 0.0 0.094 0.08 0.0 0.001 0.192 2.304
Pantothenic acid (mg) 0.0 0.355 0.0 0.334 0.02 0.0 0.0 0.709 8.508
Vitamin B-6 (mg) 0.0 0.034 0.0 0.022 0.005 0.0 0.0 0.062 0.744
Folate (mcg) 0.0 11.581 0.0 4.902 1.0 0.0 0.0 17.483 209.796
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.2 0.0 0.0 0.0 0.51 6.12
Choline (mg) 0.0 61.9 0.0 39.7 n/a 0.0 n/a 101.6 1219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.042 n/a 0.049 0.015 0.0 n/a 0.106 1.272
Threonine (g) n/a 0.138 n/a 0.16 0.04 0.0 n/a 0.338 4.056
Isoleucine (g) n/a 0.165 n/a 0.214 0.065 0.0 n/a 0.444 5.328
Leucine (g) n/a 0.269 n/a 0.348 0.105 0.0 n/a 0.721 8.652
Lysine (g) n/a 0.224 n/a 0.281 0.075 0.0 n/a 0.58 6.96
Methionine (g) n/a 0.094 n/a 0.089 0.025 0.0 n/a 0.208 2.496
Cystine (g) n/a 0.067 n/a 0.031 0.01 0.0 n/a 0.108 1.296
Phenylalanine (g) n/a 0.168 n/a 0.169 0.055 0.0 n/a 0.392 4.704
Tyrosine (g) n/a 0.123 n/a 0.169 0.05 0.0 n/a 0.343 4.116
Valine (g) n/a 0.212 n/a 0.236 0.075 0.0 n/a 0.523 6.276
Arginine (g) n/a 0.202 n/a 0.129 0.035 0.0 n/a 0.366 4.392
Histidine (g) n/a 0.076 n/a 0.094 0.03 0.0 n/a 0.2 2.4
Alanine (g) n/a 0.182 n/a 0.12 0.035 0.0 n/a 0.338 4.056
Aspartic acid (g) n/a 0.328 n/a 0.267 0.075 0.0 n/a 0.67 8.04
Glutamic acid (g) n/a 0.414 n/a 0.74 0.34 0.0 n/a 1.494 17.928
Glycine (g) n/a 0.106 n/a 0.076 0.025 0.0 n/a 0.207 2.484
Proline (g) n/a 0.126 n/a 0.343 0.115 0.0 n/a 0.584 7.008
Serine (g) n/a 0.239 n/a 0.192 0.05 0.0 n/a 0.481 5.772
Cholesterol (mg) 0.0 104.227 0.0 15.153 6.0 0.0 0.0 125.38 1504.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.764 0.0 2.447 1.35 0.0 0.0 4.561 54.732
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.939 0.0 1.083 0.6 0.0 0.0 2.622 31.464
Polyunsaturated (g) 0.0 0.335 0.0 0.152 0.06 0.0 0.0 0.547 6.564