Receta Baked Custard For Two - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
egg
22.0g |
milk
122.0g |
sugar
18.9g |
vanilla extract
1.58g |
salt
0.38g |
nutmeg
0.14g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.77 | 4.11 | 0.0 | 0.0 | 0.0 | 0.01 | 6.89 | 13.78 |
| Total Fat (g) | 2.19 | 1.18 | 0.0 | 0.0 | 0.0 | 0.05 | 3.42 | 6.84 |
| Carbohydrates (g) | 0.17 | 6.09 | 18.9 | 0.2 | 0.0 | 0.07 | 25.42 | 50.84 |
| Ash (g) | 0.19 | 0.92 | 0.0 | 0.0 | 0.37 | 0.0 | 1.49 | 2.98 |
| Calories (kcal) | 31.46 | 51.24 | 73.143 | 4.536 | 0.0 | 0.735 | 161.114 | 322.228 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.1 |
| Fructose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Lactose (g) | 0.02 | 6.34 | n/a | n/a | n/a | n/a | 6.37 | 12.74 |
| Maltose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 1.0 |
| Water (g) | 16.68 | 109.7 | 0.01 | 0.83 | 0.0 | 0.01 | 127.23 | 254.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.17 | 6.34 | 18.88 | 0.2 | 0.0 | 0.04 | 25.64 | 51.28 |
| Galactose (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 11.66 | 145.18 | 0.189 | 0.173 | 0.09 | 0.258 | 157.55 | 315.1 |
| Iron (mg) | 0.4 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.9 |
| Magnesium (mg) | 2.64 | 13.42 | 0.0 | 0.189 | 0.004 | 0.256 | 16.509 | 33.018 |
| Phosphorus (mg) | 42.02 | 115.9 | 0.0 | 0.095 | 0.0 | 0.298 | 158.313 | 316.626 |
| Potassium (mg) | 29.48 | 183.0 | 0.378 | 2.331 | 0.03 | 0.49 | 215.709 | 431.418 |
| Sodium (mg) | 30.8 | 53.68 | 0.0 | 0.142 | 145.343 | 0.022 | 229.987 | 459.974 |
| Zinc (mg) | 0.24 | 0.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.76 | 1.52 |
| Copper (mg) | 0.022 | 0.012 | 0.0 | 0.001 | 0.0 | 0.001 | 0.037 | 0.074 |
| Manganese (mg) | 0.009 | 0.0 | 0.0 | 0.004 | 0.0 | 0.004 | 0.017 | 0.034 |
| Selenium (mcg) | 7.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.1 | 22.2 |
| Vitamin A, IU (IU) | 107.14 | 239.12 | 0.0 | 0.0 | 0.0 | 0.143 | 346.403 | 692.806 |
| Retinol (mcg) | 30.58 | 70.76 | 0.0 | 0.0 | 0.0 | 0.0 | 101.34 | 202.68 |
| Vitamin A, RAE (mcg_RAE) | 30.8 | 70.76 | 0.0 | 0.0 | 0.0 | 0.007 | 101.567 | 203.134 |
| Beta Carotene (mcg) | 2.2 | 2.44 | 0.0 | 0.0 | 0.0 | 0.022 | 4.662 | 9.324 |
| Vitamin E (mg) | 0.21 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.46 |
| Vitamin D (IU) | 7.7 | 63.44 | n/a | n/a | n/a | n/a | 71.14 | 142.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 72.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.82 | 145.64 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.22 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.015 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 |
| Riboflavin (mg) | 0.106 | 0.232 | 0.004 | 0.002 | 0.0 | 0.0 | 0.343 | 0.686 |
| Niacin (mg) | 0.015 | 0.11 | 0.0 | 0.007 | 0.0 | 0.002 | 0.134 | 0.268 |
| Pantothenic acid (mg) | 0.317 | 0.439 | 0.0 | 0.001 | 0.0 | n/a | 0.757 | 1.514 |
| Vitamin B-6 (mg) | 0.031 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.16 |
| Folate (mcg) | 10.34 | 6.1 | 0.0 | 0.0 | 0.0 | 0.106 | 16.546 | 33.092 |
| Vitamin B-12 (mcg) | 0.28 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 1.64 |
| Choline (mg) | 55.2 | 21.6 | 0.0 | n/a | 0.0 | 0.0 | 76.8 | 153.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.037 | 0.049 | n/a | n/a | 0.0 | n/a | 0.086 | 0.172 |
| Threonine (g) | 0.123 | 0.11 | n/a | n/a | 0.0 | n/a | 0.233 | 0.466 |
| Isoleucine (g) | 0.147 | 0.232 | n/a | n/a | 0.0 | n/a | 0.379 | 0.758 |
| Leucine (g) | 0.24 | 0.464 | n/a | n/a | 0.0 | n/a | 0.703 | 1.406 |
| Lysine (g) | 0.2 | 0.354 | n/a | n/a | 0.0 | n/a | 0.554 | 1.108 |
| Methionine (g) | 0.084 | 0.098 | n/a | n/a | 0.0 | n/a | 0.181 | 0.362 |
| Cystine (g) | 0.059 | 0.146 | n/a | n/a | 0.0 | n/a | 0.206 | 0.412 |
| Phenylalanine (g) | 0.15 | 0.207 | n/a | n/a | 0.0 | n/a | 0.357 | 0.714 |
| Tyrosine (g) | 0.11 | 0.171 | n/a | n/a | 0.0 | n/a | 0.281 | 0.562 |
| Valine (g) | 0.189 | 0.268 | n/a | n/a | 0.0 | n/a | 0.458 | 0.916 |
| Arginine (g) | 0.18 | 0.122 | n/a | n/a | 0.0 | n/a | 0.302 | 0.604 |
| Histidine (g) | 0.068 | 0.098 | n/a | n/a | 0.0 | n/a | 0.166 | 0.332 |
| Alanine (g) | 0.163 | 0.134 | n/a | n/a | 0.0 | n/a | 0.297 | 0.594 |
| Aspartic acid (g) | 0.293 | 0.378 | n/a | n/a | 0.0 | n/a | 0.671 | 1.342 |
| Glutamic acid (g) | 0.37 | 0.952 | n/a | n/a | 0.0 | n/a | 1.321 | 2.642 |
| Glycine (g) | 0.095 | 0.073 | n/a | n/a | 0.0 | n/a | 0.168 | 0.336 |
| Proline (g) | 0.112 | 0.439 | n/a | n/a | 0.0 | n/a | 0.551 | 1.102 |
| Serine (g) | 0.213 | 0.256 | n/a | n/a | 0.0 | n/a | 0.47 | 0.94 |
| Cholesterol (mg) | 93.06 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 99.16 | 198.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.682 | 0.769 | 0.0 | 0.0 | 0.0 | 0.036 | 1.487 | 2.974 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.087 | 0.087 | 0.174 |
| Monounsaturated Fat (g) | 0.838 | 0.342 | 0.0 | 0.0 | 0.0 | 0.005 | 1.184 | 2.368 |
| Polyunsaturated (g) | 0.299 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.348 | 0.696 |