Receta Baked Dark Chocolate Doughnuts - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		flour
62.5g 		sugar
50.0g 		cocoa
29.57g 		baking soda
1.15g 		vanilla
2.1g 		egg
44.0g 		yogurt
45.94g 		milk
30.0g 		butter
28.4g 		chocolate chips
16.5g 		sugar
90.0g 		milk
30.0g 		vanilla
2.1g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 1.97 0.0 0.0 5.54 1.59 0.97 0.24 2.13 0.0 0.97 0.0 19.86 19.86
Total Fat (g) 0.61 0.0 1.18 0.0 0.0 4.37 1.49 0.98 23.04 8.63 0.09 0.98 0.0 41.37 41.37
Carbohydrates (g) 47.69 49.99 24.76 0.0 0.27 0.34 2.14 1.36 0.02 4.92 89.64 1.36 0.27 222.75 222.75
Ash (g) 0.29 0.0 1.21 0.42 0.01 0.38 0.33 0.21 0.6 0.59 0.0 0.21 0.01 4.26 4.26
Calories (kcal) 227.5 193.5 117.689 0.0 6.048 62.92 28.023 18.0 203.628 82.665 350.1 18.0 6.048 1314.121 1314.121
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.52 n/a n/a 1.52 1.52
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.09 n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a n/a 0.05 n/a 1.58 n/a n/a n/a 1.58 n/a 3.2 3.2
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1.4 1.4
Water (g) 7.45 0.02 0.44 0.0 1.1 33.37 40.38 26.5 4.51 0.22 0.27 26.5 1.1 141.86 141.86
Caffeine (mg) 0.0 0.0 5.323 0.0 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 0.0 18.523 18.523
Theobromine (mg) 0.0 0.0 95.511 0.0 0.0 0.0 0.0 0.0 0.0 214.005 0.0 0.0 0.0 309.516 309.516
Sugars (g) 0.17 49.96 19.38 0.0 0.27 0.34 2.14 1.58 0.02 0.15 88.12 1.58 0.27 163.96 163.96
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.05
Dietary Fiber (g) 1.7 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 5.5 5.5
Calcium (mg) 9.375 0.5 39.328 0.0 0.231 23.32 55.587 33.9 6.816 16.665 0.9 33.9 0.231 220.754 220.754
Iron (mg) 2.9 0.01 0.35 0.0 0.0 0.81 0.02 0.01 0.01 2.87 0.02 0.01 0.0 7.0 7.0
Magnesium (mg) 13.75 0.0 24.543 0.0 0.252 5.28 5.513 3.0 0.568 53.955 0.0 3.0 0.252 110.113 110.113
Phosphorus (mg) 67.5 0.0 93.146 0.0 0.126 84.04 43.643 27.3 6.816 66.0 0.0 27.3 0.126 415.997 415.997
Potassium (mg) 66.875 1.0 210.538 0.0 3.108 58.96 71.207 42.9 6.816 136.95 1.8 42.9 3.108 646.162 646.162
Sodium (mg) 1.25 0.0 149.033 314.64 0.189 61.6 21.132 12.0 163.584 3.96 0.9 12.0 0.189 740.477 740.477
Zinc (mg) 0.44 0.0 0.43 0.0 0.0 0.49 0.27 0.12 0.03 1.59 0.0 0.12 0.0 3.49 3.49
Copper (mg) 0.088 0.0 0.086 0.0 0.001 0.044 0.005 0.003 0.0 0.533 0.0 0.003 0.001 0.764 0.764
Manganese (mg) 0.425 0.0 0.08 0.0 0.005 0.018 0.0 0.0 0.0 0.688 0.0 0.0 0.005 1.22 1.22
Selenium (mcg) 21.2 0.3 1.5 0.0 0.0 13.9 1.0 1.1 0.3 1.3 0.5 1.1 0.0 42.3 42.3
Vitamin A, IU (IU) 0.0 0.0 1.183 0.0 0.0 214.28 45.481 30.6 709.716 0.0 0.0 30.6 0.0 1031.859 1031.859
Retinol (mcg) 0.0 0.0 0.296 0.0 0.0 61.16 12.404 8.4 190.564 0.0 0.0 8.4 0.0 281.224 281.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.296 0.0 0.0 61.6 12.404 8.4 194.256 0.0 0.0 8.4 0.0 285.356 285.356
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 2.297 1.5 44.872 0.0 0.0 1.5 0.0 54.569 54.569
Vitamin E (mg) 0.04 0.0 0.06 0.0 0.0 0.43 0.03 0.02 0.66 0.07 0.0 0.02 0.0 1.31 1.31
Vitamin D (IU) n/a n/a n/a n/a n/a 15.4 n/a 12.0 15.904 n/a 0.0 12.0 n/a 55.304 55.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 1.479 0.0 0.0 145.64 0.0 0.0 0.0 6.27 0.0 0.0 0.0 164.639 164.639
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a 0.22 n/a 0.0 0.0 0.96 n/a 0.0 n/a 1.43 1.43
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.494 0.0 0.03 0.0 0.0 0.031 0.014 0.012 0.003 0.025 0.0 0.012 0.0 0.62 0.62
Riboflavin (mg) 0.306 0.01 0.169 0.0 0.002 0.211 0.064 0.054 0.009 0.017 0.018 0.054 0.002 0.916 0.916
Niacin (mg) 3.688 0.0 0.174 0.0 0.009 0.031 0.037 0.033 0.011 0.224 0.0 0.033 0.009 4.249 4.249
Pantothenic acid (mg) 0.275 0.0 0.263 0.0 0.001 0.634 0.179 0.108 0.031 0.028 0.0 0.108 0.001 1.628 1.628
Vitamin B-6 (mg) 0.025 0.0 0.033 0.0 0.001 0.062 0.014 0.012 0.0 0.005 0.0 0.012 0.001 0.163 0.163
Folate (mcg) 114.375 0.0 1.774 0.0 0.0 20.68 3.216 1.5 0.852 4.62 0.0 1.5 0.0 148.517 148.517
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.57 0.17 0.13 0.05 0.0 0.0 0.13 0.0 1.15 1.15
Choline (mg) 6.5 0.0 9.8 0.0 n/a 110.5 7.0 4.3 5.3 7.5 0.0 4.3 n/a 155.2 155.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a n/a n/a n/a 0.075 0.009 0.024 0.003 0.021 n/a 0.024 n/a 0.238 0.238
Threonine (g) 0.175 n/a n/a n/a n/a 0.246 0.064 0.042 0.011 0.061 n/a 0.042 n/a 0.642 0.642
Isoleucine (g) 0.225 n/a n/a n/a n/a 0.295 0.087 0.051 0.014 0.068 n/a 0.051 n/a 0.791 0.791
Leucine (g) 0.444 n/a n/a n/a n/a 0.48 0.161 0.081 0.023 0.116 n/a 0.081 n/a 1.384 1.384
Lysine (g) 0.144 n/a n/a n/a n/a 0.4 0.142 0.042 0.02 0.078 n/a 0.042 n/a 0.868 0.868
Methionine (g) 0.113 n/a n/a n/a n/a 0.167 0.046 0.024 0.006 0.023 n/a 0.024 n/a 0.402 0.402
Cystine (g) 0.138 n/a n/a n/a n/a 0.119 0.014 0.006 0.003 0.038 n/a 0.006 n/a 0.323 0.323
Phenylalanine (g) 0.325 n/a n/a n/a n/a 0.299 0.087 0.045 0.011 0.087 n/a 0.045 n/a 0.9 0.9
Tyrosine (g) 0.194 n/a n/a n/a n/a 0.22 0.083 0.045 0.011 0.071 n/a 0.045 n/a 0.669 0.669
Valine (g) 0.263 n/a n/a n/a n/a 0.378 0.133 0.057 0.017 0.109 n/a 0.057 n/a 1.014 1.014
Arginine (g) 0.263 n/a n/a n/a n/a 0.361 0.046 0.024 0.009 0.135 n/a 0.024 n/a 0.861 0.861
Histidine (g) 0.144 n/a n/a n/a n/a 0.136 0.041 0.024 0.006 0.036 n/a 0.024 n/a 0.411 0.411
Alanine (g) 0.206 n/a n/a n/a n/a 0.326 0.069 0.03 0.009 0.079 n/a 0.03 n/a 0.748 0.748
Aspartic acid (g) 0.275 n/a n/a n/a n/a 0.585 0.129 0.072 0.017 0.21 n/a 0.072 n/a 1.359 1.359
Glutamic acid (g) 2.175 n/a n/a n/a n/a 0.739 0.312 0.195 0.051 0.309 n/a 0.195 n/a 3.976 3.976
Glycine (g) 0.231 n/a n/a n/a n/a 0.189 0.037 0.024 0.006 0.084 n/a 0.024 n/a 0.595 0.595
Proline (g) 0.75 n/a n/a n/a n/a 0.224 0.188 0.102 0.023 0.145 n/a 0.102 n/a 1.535 1.535
Serine (g) 0.325 n/a n/a n/a n/a 0.427 0.101 0.033 0.014 0.087 n/a 0.033 n/a 1.021 1.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.12 5.972 3.0 61.06 0.0 0.0 3.0 0.0 259.152 259.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.704 0.0 0.0 1.364 0.965 0.561 14.589 5.338 0.018 0.561 0.0 24.2 24.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.0 0.393 0.0 0.0 1.676 0.409 0.243 5.97 2.658 0.027 0.243 0.0 11.676 11.676
Polyunsaturated (g) 0.256 0.0 0.033 0.0 0.0 0.598 0.041 0.06 0.863 0.257 0.045 0.06 0.0 2.214 2.214