Receta Baked date pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1x250g stoneless dates
`/2 teaspoon ground mixed spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bicarbonate of soda
0.38g 		self-raising flour
83.33g 		cinnamon
0.22g 		salt
0.07g 		butter
15.0g 		sugar
18.33g 		eggs
16.43g 		milk
42.97g 		oil
2.27g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.24 0.01 0.0 0.13 0.02 2.07 1.38 0.0 0.0 11.85 71.1
Total Fat (g) 0.0 0.81 0.0 0.0 12.17 0.0 1.63 1.4 2.27 0.0 18.27 109.62
Carbohydrates (g) 0.0 61.85 0.17 0.0 0.01 17.98 0.13 1.94 0.0 0.0 82.09 492.54
Ash (g) 0.14 3.61 0.01 0.07 0.32 0.08 0.14 0.3 0.0 0.07 4.73 28.38
Calories (kcal) 0.0 295.0 0.535 0.0 107.55 69.667 23.49 25.783 20.037 0.0 542.062 3252.372
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 17.34 0.02 0.0 n/a n/a 17.35 104.1
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.25 0.03 0.0 n/a n/a 0.28 1.68
Fructose (g) n/a n/a 0.0 n/a n/a 0.2 0.02 0.0 n/a n/a 0.22 1.32
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 2.26 n/a n/a 2.28 13.68
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.83 0.02 0.0 2.38 0.25 12.46 37.95 0.0 0.0 61.89 371.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.0 0.01 17.79 0.13 2.26 0.0 0.0 20.37 122.22
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 2.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 0.0 281.667 2.171 0.016 3.6 15.217 8.706 48.558 0.0 0.016 359.95 2159.7
Iron (mg) 0.0 3.89 0.02 0.0 0.0 0.13 0.3 0.01 0.0 0.0 4.36 26.16
Magnesium (mg) 0.0 15.833 0.13 0.001 0.3 1.65 1.971 4.297 0.0 0.001 24.183 145.098
Phosphorus (mg) 0.0 495.833 0.139 0.0 3.6 0.733 31.375 39.104 0.0 0.0 570.784 3424.704
Potassium (mg) 0.0 103.333 0.934 0.005 3.6 24.383 22.012 61.449 0.0 0.005 215.722 1294.332
Sodium (mg) 104.88 1058.333 0.022 25.839 86.4 5.133 22.997 17.189 0.0 25.839 1346.632 8079.792
Zinc (mg) 0.0 0.52 0.0 0.0 0.01 0.01 0.18 0.17 0.0 0.0 0.89 5.34
Copper (mg) 0.0 0.092 0.001 0.0 0.0 0.009 0.016 0.004 0.0 0.0 0.122 0.732
Manganese (mg) 0.0 0.833 0.038 0.0 0.0 0.011 0.007 0.0 n/a 0.0 0.889 5.334
Selenium (mcg) 0.0 28.7 0.0 0.0 0.2 0.2 5.2 1.6 0.0 0.0 35.8 214.8
Vitamin A, IU (IU) 0.0 0.0 0.639 0.0 374.85 0.0 79.998 43.831 0.0 0.0 499.318 2995.908
Retinol (mcg) 0.0 0.0 0.0 0.0 100.65 0.0 22.833 12.032 0.0 0.0 135.515 813.09
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 102.6 0.0 22.997 12.032 0.0 0.0 137.662 825.972
Beta Carotene (mcg) 0.0 0.0 0.243 0.0 23.7 0.0 1.643 2.149 0.0 0.0 27.734 166.404
Vitamin E (mg) 0.0 0.04 0.01 0.0 0.35 0.0 0.16 0.03 0.21 0.0 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a 8.4 n/a 5.749 17.189 n/a n/a 31.338 188.028
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 15.0 0.481 0.0 0.0 0.0 54.372 0.0 0.0 0.0 69.853 419.118
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a 0.27 0.02 n/a 0.0 n/a 0.08 0.0 n/a n/a 0.38 2.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.558 0.0 0.0 0.002 0.0 0.011 0.017 0.0 0.0 0.589 3.534
Riboflavin (mg) 0.0 0.342 0.0 0.0 0.005 0.0 0.079 0.077 0.0 0.0 0.502 3.012
Niacin (mg) 0.0 4.858 0.003 0.0 0.006 0.02 0.011 0.047 0.0 0.0 4.946 29.676
Pantothenic acid (mg) 0.0 0.367 0.001 0.0 0.017 0.024 0.237 0.155 0.0 0.0 0.799 4.794
Vitamin B-6 (mg) 0.0 0.042 0.0 0.0 0.0 0.007 0.023 0.017 0.0 0.0 0.09 0.54
Folate (mcg) 0.0 163.333 0.013 0.0 0.45 0.183 7.721 2.149 0.0 0.0 173.849 1043.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.21 0.19 0.0 0.0 0.43 2.58
Choline (mg) 0.0 8.7 0.0 0.0 2.8 0.4 41.2 6.1 n/a 0.0 59.3 355.8
Folic acid (mcg) 0.0 131.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.667 790.002
Tryptophan (g) n/a 0.1 0.0 0.0 0.002 n/a 0.028 0.034 0.0 0.0 0.164 0.984
Threonine (g) n/a 0.225 0.0 0.0 0.006 n/a 0.092 0.06 0.0 0.0 0.383 2.298
Isoleucine (g) n/a 0.283 0.0 0.0 0.008 n/a 0.11 0.073 0.0 0.0 0.474 2.844
Leucine (g) n/a 0.567 0.001 0.0 0.012 n/a 0.179 0.116 0.0 0.0 0.874 5.244
Lysine (g) n/a 0.183 0.001 0.0 0.011 n/a 0.149 0.06 0.0 0.0 0.404 2.424
Methionine (g) n/a 0.15 0.0 0.0 0.003 n/a 0.062 0.034 0.0 0.0 0.25 1.5
Cystine (g) n/a 0.175 0.0 0.0 0.002 n/a 0.044 0.009 0.0 0.0 0.23 1.38
Phenylalanine (g) n/a 0.417 0.0 0.0 0.006 n/a 0.112 0.064 0.0 0.0 0.599 3.594
Tyrosine (g) n/a 0.25 0.0 0.0 0.006 n/a 0.082 0.064 0.0 0.0 0.403 2.418
Valine (g) n/a 0.333 0.0 0.0 0.009 n/a 0.141 0.082 0.0 0.0 0.566 3.396
Arginine (g) n/a 0.333 0.0 0.0 0.005 n/a 0.135 0.034 0.0 0.0 0.507 3.042
Histidine (g) n/a 0.183 0.0 0.0 0.003 n/a 0.051 0.034 0.0 0.0 0.272 1.632
Alanine (g) n/a 0.267 0.0 0.0 0.005 n/a 0.122 0.043 0.0 0.0 0.436 2.616
Aspartic acid (g) n/a 0.35 0.001 0.0 0.009 n/a 0.218 0.103 0.0 0.0 0.682 4.092
Glutamic acid (g) n/a 2.775 0.001 0.0 0.027 n/a 0.276 0.279 0.0 0.0 3.358 20.148
Glycine (g) n/a 0.3 0.0 0.0 0.003 n/a 0.071 0.034 0.0 0.0 0.408 2.448
Proline (g) n/a 0.958 0.001 0.0 0.012 n/a 0.084 0.146 0.0 0.0 1.201 7.206
Serine (g) n/a 0.408 0.0 0.0 0.008 n/a 0.159 0.047 0.0 0.0 0.623 3.738
Cholesterol (mg) 0.0 0.0 0.0 0.0 32.25 0.0 69.485 4.297 0.0 0.0 106.032 636.192
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.058 n/a 0.058 0.348
Saturated Fat (g) 0.0 0.125 0.001 0.0 7.706 0.0 0.509 0.804 0.168 0.0 9.312 55.872
Phytosterols (mg) n/a n/a 0.056 0.0 n/a n/a n/a n/a 5.667 0.0 5.723 34.338
Monounsaturated Fat (g) 0.0 0.075 0.001 0.0 3.153 0.0 0.626 0.348 0.515 0.0 4.718 28.308
Polyunsaturated (g) 0.0 0.342 0.0 0.0 0.456 0.0 0.223 0.086 1.477 0.0 2.584 15.504