Receta Baked date pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bicarbonate of soda 0.38g	self-raising flour 83.33g	cinnamon 0.22g	salt 0.07g	butter 15.0g	sugar 18.33g	eggs 16.43g	milk 42.97g	oil 2.27g	salt 0.07g	Total Per Serving	Total for Recipe
Protein (g)	0.0	8.24	0.01	0.0	0.13	0.02	2.07	1.38	0.0	0.0	11.85	71.1
Total Fat (g)	0.0	0.81	0.0	0.0	12.17	0.0	1.63	1.4	2.27	0.0	18.27	109.62
Carbohydrates (g)	0.0	61.85	0.17	0.0	0.01	17.98	0.13	1.94	0.0	0.0	82.09	492.54
Ash (g)	0.14	3.61	0.01	0.07	0.32	0.08	0.14	0.3	0.0	0.07	4.73	28.38
Calories (kcal)	0.0	295.0	0.535	0.0	107.55	69.667	23.49	25.783	20.037	0.0	542.062	3252.372
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	17.34	0.02	0.0	n/a	n/a	17.35	104.1
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.25	0.03	0.0	n/a	n/a	0.28	1.68
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.2	0.02	0.0	n/a	n/a	0.22	1.32
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.02	2.26	n/a	n/a	2.28	13.68
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.02	0.0	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	8.83	0.02	0.0	2.38	0.25	12.46	37.95	0.0	0.0	61.89	371.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.0	0.0	0.01	17.79	0.13	2.26	0.0	0.0	20.37	122.22
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.02	0.0	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	2.3	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.4	14.4
Calcium (mg)	0.0	281.667	2.171	0.016	3.6	15.217	8.706	48.558	0.0	0.016	359.95	2159.7
Iron (mg)	0.0	3.89	0.02	0.0	0.0	0.13	0.3	0.01	0.0	0.0	4.36	26.16
Magnesium (mg)	0.0	15.833	0.13	0.001	0.3	1.65	1.971	4.297	0.0	0.001	24.183	145.098
Phosphorus (mg)	0.0	495.833	0.139	0.0	3.6	0.733	31.375	39.104	0.0	0.0	570.784	3424.704
Potassium (mg)	0.0	103.333	0.934	0.005	3.6	24.383	22.012	61.449	0.0	0.005	215.722	1294.332
Sodium (mg)	104.88	1058.333	0.022	25.839	86.4	5.133	22.997	17.189	0.0	25.839	1346.632	8079.792
Zinc (mg)	0.0	0.52	0.0	0.0	0.01	0.01	0.18	0.17	0.0	0.0	0.89	5.34
Copper (mg)	0.0	0.092	0.001	0.0	0.0	0.009	0.016	0.004	0.0	0.0	0.122	0.732
Manganese (mg)	0.0	0.833	0.038	0.0	0.0	0.011	0.007	0.0	n/a	0.0	0.889	5.334
Selenium (mcg)	0.0	28.7	0.0	0.0	0.2	0.2	5.2	1.6	0.0	0.0	35.8	214.8
Vitamin A, IU (IU)	0.0	0.0	0.639	0.0	374.85	0.0	79.998	43.831	0.0	0.0	499.318	2995.908
Retinol (mcg)	0.0	0.0	0.0	0.0	100.65	0.0	22.833	12.032	0.0	0.0	135.515	813.09
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.033	0.0	102.6	0.0	22.997	12.032	0.0	0.0	137.662	825.972
Beta Carotene (mcg)	0.0	0.0	0.243	0.0	23.7	0.0	1.643	2.149	0.0	0.0	27.734	166.404
Vitamin E (mg)	0.0	0.04	0.01	0.0	0.35	0.0	0.16	0.03	0.21	0.0	0.79	4.74
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.4	n/a	5.749	17.189	n/a	n/a	31.338	188.028
Lycopene (mcg)	0.0	0.0	0.033	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.033	0.198
Lutein + zeaxanthin (mcg)	0.0	15.0	0.481	0.0	0.0	0.0	54.372	0.0	0.0	0.0	69.853	419.118
Tocopherol, beta (mg)	n/a	0.03	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.04	0.24
Tocopherol, gamma (mg)	n/a	0.27	0.02	n/a	0.0	n/a	0.08	0.0	n/a	n/a	0.38	2.28
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.558	0.0	0.0	0.002	0.0	0.011	0.017	0.0	0.0	0.589	3.534
Riboflavin (mg)	0.0	0.342	0.0	0.0	0.005	0.0	0.079	0.077	0.0	0.0	0.502	3.012
Niacin (mg)	0.0	4.858	0.003	0.0	0.006	0.02	0.011	0.047	0.0	0.0	4.946	29.676
Pantothenic acid (mg)	0.0	0.367	0.001	0.0	0.017	0.024	0.237	0.155	0.0	0.0	0.799	4.794
Vitamin B-6 (mg)	0.0	0.042	0.0	0.0	0.0	0.007	0.023	0.017	0.0	0.0	0.09	0.54
Folate (mcg)	0.0	163.333	0.013	0.0	0.45	0.183	7.721	2.149	0.0	0.0	173.849	1043.094
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.03	0.0	0.21	0.19	0.0	0.0	0.43	2.58
Choline (mg)	0.0	8.7	0.0	0.0	2.8	0.4	41.2	6.1	n/a	0.0	59.3	355.8
Folic acid (mcg)	0.0	131.667	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	131.667	790.002
Tryptophan (g)	n/a	0.1	0.0	0.0	0.002	n/a	0.028	0.034	0.0	0.0	0.164	0.984
Threonine (g)	n/a	0.225	0.0	0.0	0.006	n/a	0.092	0.06	0.0	0.0	0.383	2.298
Isoleucine (g)	n/a	0.283	0.0	0.0	0.008	n/a	0.11	0.073	0.0	0.0	0.474	2.844
Leucine (g)	n/a	0.567	0.001	0.0	0.012	n/a	0.179	0.116	0.0	0.0	0.874	5.244
Lysine (g)	n/a	0.183	0.001	0.0	0.011	n/a	0.149	0.06	0.0	0.0	0.404	2.424
Methionine (g)	n/a	0.15	0.0	0.0	0.003	n/a	0.062	0.034	0.0	0.0	0.25	1.5
Cystine (g)	n/a	0.175	0.0	0.0	0.002	n/a	0.044	0.009	0.0	0.0	0.23	1.38
Phenylalanine (g)	n/a	0.417	0.0	0.0	0.006	n/a	0.112	0.064	0.0	0.0	0.599	3.594
Tyrosine (g)	n/a	0.25	0.0	0.0	0.006	n/a	0.082	0.064	0.0	0.0	0.403	2.418
Valine (g)	n/a	0.333	0.0	0.0	0.009	n/a	0.141	0.082	0.0	0.0	0.566	3.396
Arginine (g)	n/a	0.333	0.0	0.0	0.005	n/a	0.135	0.034	0.0	0.0	0.507	3.042
Histidine (g)	n/a	0.183	0.0	0.0	0.003	n/a	0.051	0.034	0.0	0.0	0.272	1.632
Alanine (g)	n/a	0.267	0.0	0.0	0.005	n/a	0.122	0.043	0.0	0.0	0.436	2.616
Aspartic acid (g)	n/a	0.35	0.001	0.0	0.009	n/a	0.218	0.103	0.0	0.0	0.682	4.092
Glutamic acid (g)	n/a	2.775	0.001	0.0	0.027	n/a	0.276	0.279	0.0	0.0	3.358	20.148
Glycine (g)	n/a	0.3	0.0	0.0	0.003	n/a	0.071	0.034	0.0	0.0	0.408	2.448
Proline (g)	n/a	0.958	0.001	0.0	0.012	n/a	0.084	0.146	0.0	0.0	1.201	7.206
Serine (g)	n/a	0.408	0.0	0.0	0.008	n/a	0.159	0.047	0.0	0.0	0.623	3.738
Cholesterol (mg)	0.0	0.0	0.0	0.0	32.25	0.0	69.485	4.297	0.0	0.0	106.032	636.192
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.058	n/a	0.058	0.348
Saturated Fat (g)	0.0	0.125	0.001	0.0	7.706	0.0	0.509	0.804	0.168	0.0	9.312	55.872
Phytosterols (mg)	n/a	n/a	0.056	0.0	n/a	n/a	n/a	n/a	5.667	0.0	5.723	34.338
Monounsaturated Fat (g)	0.0	0.075	0.001	0.0	3.153	0.0	0.626	0.348	0.515	0.0	4.718	28.308
Polyunsaturated (g)	0.0	0.342	0.0	0.0	0.456	0.0	0.223	0.086	1.477	0.0	2.584	15.504