Receta Baked Denver Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
53.33g 		cheddar cheese
4.71g 		ham
39.43g 		pepper
5.09g 		onion
0.33g 		eggs
24.64g 		milk
81.33g 		salt
0.5g 		cayenne pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 5.07 1.17 6.88 0.04 0.01 3.1 2.74 0.0 0.01 19.02 114.12
Total Fat (g) 3.2 1.56 2.43 0.01 0.0 2.45 0.79 0.0 0.01 10.45 62.7
Carbohydrates (g) 25.49 0.06 0.27 0.24 0.02 0.19 4.06 0.0 0.04 30.38 182.28
Ash (g) 0.96 0.19 1.3 0.02 0.0 0.21 0.61 0.5 0.0 3.79 22.74
Calories (kcal) 150.933 18.975 52.444 1.018 0.106 35.235 34.16 0.0 0.233 293.105 1758.63
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 n/a 0.03 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 0.05 0.0 n/a n/a 0.11 0.66
Fructose (g) n/a n/a n/a 0.06 n/a 0.03 0.0 n/a n/a 0.08 0.48
Lactose (g) n/a 0.01 n/a 0.0 n/a 0.03 4.23 n/a n/a 4.27 25.62
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.51 1.73 28.56 4.78 0.3 18.69 73.13 0.0 0.01 145.7 874.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 0.02 n/a 0.12 0.01 0.19 4.23 0.0 0.01 5.53 33.18
Galactose (g) n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.03 0.18
Dietary Fiber (g) 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 49.6 33.947 2.76 0.509 0.24 13.059 96.787 0.12 0.109 197.13 1182.78
Iron (mg) 1.62 0.03 0.42 0.02 0.0 0.45 0.02 0.0 0.01 2.58 15.48
Magnesium (mg) 10.133 1.318 7.886 0.509 0.067 2.957 8.947 0.005 0.111 31.934 191.604
Phosphorus (mg) 56.533 24.107 109.62 1.018 0.123 47.062 77.267 0.0 0.215 315.945 1895.67
Potassium (mg) 61.333 4.614 107.254 8.909 0.919 33.018 122.0 0.04 1.477 339.564 2037.384
Sodium (mg) 262.4 29.239 477.123 0.153 0.053 34.496 35.787 193.79 0.022 1033.063 6198.378
Zinc (mg) 0.42 0.15 0.91 0.01 0.0 0.27 0.34 0.0 0.0 2.1 12.6
Copper (mg) 0.085 0.001 0.043 0.004 0.0 0.025 0.008 0.0 0.0 0.167 1.002
Manganese (mg) 0.267 0.0 0.012 0.006 0.001 0.01 0.0 0.001 0.001 0.297 1.782
Selenium (mcg) 16.1 0.7 6.5 0.0 0.0 7.8 2.7 0.0 0.0 33.7 202.2
Vitamin A, IU (IU) 112.533 47.178 1.972 18.836 3.318 119.997 159.413 0.0 30.514 493.761 2962.566
Retinol (mcg) 33.6 12.148 0.789 0.0 0.0 34.25 47.173 0.0 0.0 127.959 767.754
Vitamin A, RAE (mcg_RAE) 33.6 12.477 0.789 0.916 0.166 34.496 47.173 0.0 1.526 131.144 786.864
Beta Carotene (mcg) 0.0 4.002 n/a 10.589 1.99 2.464 1.627 0.0 16.016 36.688 220.128
Vitamin E (mg) 0.14 0.01 n/a 0.02 0.0 0.24 0.01 0.0 0.02 0.44 2.64
Vitamin D (IU) 8.533 0.565 n/a n/a n/a 8.624 42.293 n/a n/a 60.016 360.096
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 0.0 n/a 17.36 3.784 81.558 0.0 0.0 9.648 136.351 818.106
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.12 0.0 n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.0 4.1 0.1 0.0 0.0 0.0 0.1 13.2 79.2
Thiamin (mg) 0.235 0.001 0.209 0.003 0.0 0.017 0.016 0.0 0.0 0.482 2.892
Riboflavin (mg) 0.235 0.018 0.075 0.002 0.0 0.118 0.155 0.0 0.001 0.603 3.618
Niacin (mg) 2.587 0.004 0.998 0.024 0.002 0.017 0.073 0.0 0.006 3.711 22.266
Pantothenic acid (mg) 0.149 0.019 0.26 0.005 0.0 0.355 0.293 0.0 n/a 1.082 6.492
Vitamin B-6 (mg) 0.032 0.003 0.091 0.011 0.0 0.034 0.033 0.0 0.002 0.206 1.236
Folate (mcg) 56.0 0.848 1.577 0.509 0.213 11.581 4.067 0.0 0.078 74.872 449.232
Vitamin B-12 (mcg) 0.05 0.04 0.27 0.0 0.0 0.32 0.36 0.0 0.0 1.04 6.24
Choline (mg) 44.8 0.8 n/a 0.3 0.0 61.9 14.4 0.0 0.0 122.2 733.2
Folic acid (mcg) 18.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.667 112.002
Tryptophan (g) 0.059 0.015 n/a 0.001 0.0 0.042 0.033 0.0 n/a 0.149 0.894
Threonine (g) 0.165 0.042 n/a 0.002 0.0 0.138 0.073 0.0 n/a 0.421 2.526
Isoleucine (g) 0.208 0.073 n/a 0.001 0.0 0.165 0.155 0.0 n/a 0.602 3.612
Leucine (g) 0.368 0.113 n/a 0.002 0.0 0.269 0.309 0.0 n/a 1.061 6.366
Lysine (g) 0.165 0.097 n/a 0.002 0.0 0.224 0.236 0.0 n/a 0.725 4.35
Methionine (g) 0.101 0.031 n/a 0.001 0.0 0.094 0.065 0.0 n/a 0.291 1.746
Cystine (g) 0.112 0.006 n/a 0.001 n/a 0.067 0.098 0.0 n/a 0.283 1.698
Phenylalanine (g) 0.256 0.062 n/a 0.005 0.0 0.168 0.138 0.0 n/a 0.628 3.768
Tyrosine (g) 0.155 0.057 n/a 0.001 0.0 0.123 0.114 0.0 n/a 0.449 2.694
Valine (g) 0.235 0.078 n/a 0.002 0.0 0.212 0.179 0.0 n/a 0.706 4.236
Arginine (g) 0.208 0.044 n/a 0.002 0.0 0.202 0.081 0.0 n/a 0.538 3.228
Histidine (g) 0.112 0.041 n/a 0.001 0.0 0.076 0.065 0.0 n/a 0.295 1.77
Alanine (g) 0.192 0.033 n/a 0.002 0.0 0.182 0.089 0.0 n/a 0.499 2.994
Aspartic acid (g) 0.277 0.075 n/a 0.011 0.001 0.328 0.252 0.0 n/a 0.944 5.664
Glutamic acid (g) 1.525 0.287 n/a 0.01 0.001 0.414 0.634 0.0 n/a 2.871 17.226
Glycine (g) 0.181 0.02 n/a 0.002 0.0 0.106 0.049 0.0 n/a 0.358 2.148
Proline (g) 0.507 0.132 n/a 0.001 0.0 0.126 0.293 0.0 n/a 1.059 6.354
Serine (g) 0.267 0.069 n/a 0.003 0.0 0.239 0.171 0.0 n/a 0.748 4.488
Cholesterol (mg) 27.2 4.944 27.996 0.0 0.0 104.227 4.067 0.0 0.0 168.434 1010.604
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.848 0.993 0.659 0.003 0.0 0.764 0.512 0.0 0.002 3.781 22.686
Phytosterols (mg) 3.733 n/a n/a 0.458 n/a n/a n/a 0.0 0.061 4.252 25.512
Monounsaturated Fat (g) 1.227 0.442 1.049 0.001 0.0 0.939 0.228 0.0 0.002 3.887 23.322
Polyunsaturated (g) 0.592 0.044 0.308 0.003 0.0 0.335 0.033 0.0 0.006 1.321 7.926