Receta Baked Dijon Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 lbs firm white fish fillets, such as cod, pollock, flounder or sole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
7.83g 		mustard
2.5g 		olive oil
2.25g 		dill weed
0.17g 		pepper
0.18g 		garlic
0.12g 		carrot
9.05g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.11 0.0 0.03 0.02 0.02 0.08 0.96 1.26 7.56
Total Fat (g) 0.0 0.1 2.25 0.01 0.01 0.0 0.02 0.72 3.1 18.6
Carbohydrates (g) 0.68 0.13 0.0 0.09 0.11 0.08 0.87 0.1 2.07 12.42
Ash (g) 0.02 0.09 0.0 0.02 0.01 0.0 0.09 0.2 0.43 2.58
Calories (kcal) 1.958 1.675 19.89 0.422 0.446 0.387 3.71 10.775 39.263 235.578
Starch (g) n/a 0.02 n/a n/a n/a n/a 0.13 n/a 0.15 0.9
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.32 0.0 0.33 1.98
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.05 0.0 0.07 0.42
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.0 0.06 0.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.11 2.07 0.0 0.01 0.02 0.01 7.99 0.52 17.72 106.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.02 0.0 n/a 0.0 0.03 0.43 0.02 0.69 4.14
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.4 2.4
Calcium (mg) 0.548 1.45 0.023 2.973 0.765 0.093 2.986 27.725 36.563 219.378
Iron (mg) 0.0 0.04 0.01 0.08 0.05 0.0 0.03 0.02 0.24 1.44
Magnesium (mg) 0.47 1.225 0.0 0.752 0.34 0.068 1.086 0.95 4.89 29.34
Phosphorus (mg) 0.47 2.65 0.0 0.905 0.303 0.487 3.167 18.225 26.206 157.236
Potassium (mg) 9.713 3.45 0.023 5.513 2.203 1.285 28.955 3.125 54.267 325.602
Sodium (mg) 0.078 28.375 0.045 0.347 0.077 0.03 6.243 38.225 73.421 440.526
Zinc (mg) 0.0 0.02 0.0 0.01 0.0 0.0 0.02 0.1 0.15 0.9
Copper (mg) 0.002 0.002 0.0 0.001 0.002 0.0 0.005 0.006 0.018 0.108
Manganese (mg) 0.001 0.011 0.0 0.007 0.01 0.001 0.013 0.002 0.043 0.258
Selenium (mcg) 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.4 1.3 7.8
Vitamin A, IU (IU) 1.567 1.775 0.0 9.75 0.523 0.0 1511.615 11.05 1536.279 9217.674
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.925 2.925 17.55
Vitamin A, RAE (mcg_RAE) 0.078 0.1 0.0 0.488 0.026 0.0 75.554 3.0 79.246 475.476
Beta Carotene (mcg) 0.235 0.725 0.0 n/a 0.273 0.0 749.654 0.775 751.662 4509.972
Vitamin E (mg) 0.01 0.01 0.32 n/a 0.0 0.0 0.06 0.01 0.41 2.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.011 0.0 0.09 0.0 0.101 0.606
Lutein + zeaxanthin (mcg) 0.705 0.45 0.0 n/a 0.359 0.0 23.164 0.0 24.677 148.062
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 0.02 n/a 0.01 0.0 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.1 0.0 0.0 0.5 0.0 4.3 25.8
Thiamin (mg) 0.002 0.009 0.0 0.001 0.0 0.001 0.006 0.001 0.019 0.114
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.0 0.0 0.005 0.012 0.02 0.12
Niacin (mg) 0.008 0.013 0.0 0.005 0.002 0.001 0.089 0.003 0.12 0.72
Pantothenic acid (mg) 0.008 0.008 0.0 n/a n/a n/a 0.024 0.008 0.048 0.288
Vitamin B-6 (mg) 0.004 0.002 0.0 0.003 0.001 0.003 0.013 0.001 0.026 0.156
Folate (mcg) 1.018 0.175 0.0 n/a 0.018 0.002 1.719 0.25 3.182 19.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.36
Choline (mg) 0.4 0.6 0.0 n/a 0.0 0.1 0.8 0.4 2.2 13.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.001 0.013 0.014 0.084
Threonine (g) n/a 0.004 0.0 n/a n/a 0.001 0.017 0.037 0.058 0.348
Isoleucine (g) n/a 0.004 0.0 n/a n/a 0.001 0.007 0.049 0.061 0.366
Leucine (g) n/a 0.008 0.0 n/a n/a 0.001 0.009 0.093 0.111 0.666
Lysine (g) n/a 0.007 0.0 n/a n/a 0.001 0.009 0.075 0.091 0.546
Methionine (g) n/a 0.002 0.0 n/a n/a 0.0 0.002 0.026 0.03 0.18
Cystine (g) n/a 0.002 0.0 n/a n/a 0.0 0.007 0.003 0.012 0.072
Phenylalanine (g) n/a 0.004 0.0 n/a n/a 0.001 0.005 0.052 0.062 0.372
Tyrosine (g) n/a 0.004 0.0 n/a n/a 0.0 0.004 0.058 0.066 0.396
Valine (g) n/a 0.005 0.0 n/a n/a 0.001 0.006 0.063 0.075 0.45
Arginine (g) n/a 0.007 0.0 n/a n/a 0.002 0.008 0.039 0.056 0.336
Histidine (g) n/a 0.003 0.0 n/a n/a 0.0 0.004 0.027 0.034 0.204
Alanine (g) n/a 0.004 0.0 n/a n/a 0.0 0.01 0.029 0.044 0.264
Aspartic acid (g) n/a 0.01 0.0 n/a n/a 0.002 0.017 0.067 0.095 0.57
Glutamic acid (g) n/a 0.019 0.0 n/a n/a 0.002 0.033 0.218 0.272 1.632
Glycine (g) n/a 0.006 0.0 n/a n/a 0.001 0.005 0.019 0.03 0.18
Proline (g) n/a 0.009 0.0 n/a n/a 0.0 0.005 0.116 0.13 0.78
Serine (g) n/a 0.005 0.0 n/a n/a 0.001 0.005 0.057 0.068 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2 13.2
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.311 0.0 0.002 0.0 0.004 0.433 0.755 4.53
Phytosterols (mg) n/a n/a 4.973 n/a 0.161 0.009 n/a n/a 5.143 30.858
Monounsaturated Fat (g) 0.0 0.066 1.642 n/a 0.002 0.0 0.001 0.21 1.92 11.52
Polyunsaturated (g) 0.0 0.024 0.237 n/a 0.002 0.0 0.011 0.029 0.303 1.818