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Receta Baked Donut Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
31.25g 		sugar
16.67g 		baking powder
1.34g 		salt
0.5g 		orange peel
0.08g 		cinnamon
0.05g 		butter
14.19g 		apple
9.38g 		vanilla yogurt
19.72g 		eggs
8.21g 		butter
9.46g 		sugar
12.5g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.0 0.12 0.02 0.76 1.03 0.08 0.0 0.01 5.26 63.12
Total Fat (g) 0.31 0.0 0.0 0.0 0.0 0.0 11.51 0.02 0.04 0.82 7.67 0.0 0.0 20.36 244.32
Carbohydrates (g) 23.85 16.66 0.0 0.0 0.01 0.04 0.01 1.29 1.48 0.06 0.01 12.5 0.17 56.09 673.08
Ash (g) 0.15 0.0 0.5 0.5 n/a 0.0 0.3 0.02 0.2 0.07 0.2 0.0 0.01 1.94 23.28
Calories (kcal) 113.75 64.5 0.0 0.0 0.039 0.134 101.724 4.875 9.266 11.745 67.816 48.375 0.535 422.76 5073.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.19 n/a 0.01 n/a n/a 0.0 0.2 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.23 n/a 0.02 n/a n/a 0.0 0.25 3.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.55 n/a 0.01 n/a n/a 0.0 0.57 6.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.01 0.0 0.0 0.07 0.01 2.25 8.02 17.24 6.23 1.5 0.0 0.02 39.07 468.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 16.65 0.0 0.0 0.0 0.0 0.01 0.97 1.48 0.06 0.01 12.49 0.0 31.76 381.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.2 14.4
Calcium (mg) 4.688 0.167 0.0 0.12 0.112 0.543 3.405 0.563 28.194 4.353 2.27 0.125 2.171 46.709 560.508
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.15 0.0 0.0 0.02 1.67 20.04
Magnesium (mg) 6.875 0.0 0.0 0.005 0.013 0.033 0.284 0.469 2.563 0.986 0.189 0.0 0.13 11.545 138.54
Phosphorus (mg) 33.75 0.0 0.0 0.0 0.01 0.035 3.405 1.031 21.49 15.687 2.27 0.0 0.139 77.817 933.804
Potassium (mg) 33.438 0.333 0.0 0.04 0.133 0.233 3.405 10.031 34.897 11.006 2.27 0.25 0.934 96.971 1163.652
Sodium (mg) 0.625 0.0 367.08 193.79 0.005 0.005 81.72 0.094 11.632 11.499 54.48 0.0 0.022 720.952 8651.424
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.09 0.01 0.0 0.0 0.47 5.64
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.016 0.008 0.0 0.0 0.001 0.072 0.864
Manganese (mg) 0.213 0.0 0.0 0.001 n/a 0.009 0.0 0.004 n/a 0.003 0.0 0.0 0.038 0.267 3.204
Selenium (mcg) 10.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2.6 0.1 0.1 0.0 14.2 170.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.16 354.546 5.063 0.0 39.999 236.364 0.0 0.639 636.77 7641.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 0.0 0.0 11.417 63.465 0.0 0.0 170.08 2040.96
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.003 0.008 97.043 0.281 0.0 11.499 64.695 0.0 0.033 173.561 2082.732
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.006 0.061 22.416 2.531 0.0 0.821 14.944 0.0 0.243 41.022 492.264
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.33 0.02 0.0 0.08 0.22 0.0 0.01 0.67 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 n/a n/a 2.875 5.297 n/a n/a 16.116 193.392
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.041 0.492
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.015 0.12 0.0 2.719 0.0 27.186 0.0 0.0 0.481 36.146 433.752
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.04 0.0 n/a 0.02 0.19 2.28
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.001 0.002 0.006 0.006 0.001 0.0 0.0 0.263 3.156
Riboflavin (mg) 0.153 0.003 0.0 0.0 0.0 0.0 0.004 0.003 0.032 0.039 0.003 0.003 0.0 0.24 2.88
Niacin (mg) 1.844 0.0 0.0 0.0 0.0 0.001 0.006 0.008 0.018 0.006 0.004 0.0 0.003 1.889 22.668
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 n/a 0.0 0.016 0.006 n/a 0.118 0.01 0.0 0.001 0.288 3.456
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.008 0.011 0.0 0.0 0.0 0.036 0.432
Folate (mcg) 57.188 0.0 0.0 0.0 0.011 0.003 0.426 0.281 1.577 3.86 0.284 0.0 0.013 63.643 763.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.08 0.11 0.02 0.0 0.0 0.23 2.76
Choline (mg) 3.3 0.0 0.0 0.0 0.0 0.0 2.7 0.3 3.0 20.6 1.8 0.0 0.0 31.7 380.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.014 0.001 n/a 0.0 0.057 0.684
Threonine (g) 0.088 n/a n/a 0.0 n/a 0.0 0.006 0.001 n/a 0.046 0.004 n/a 0.0 0.144 1.728
Isoleucine (g) 0.113 n/a n/a 0.0 n/a 0.0 0.007 0.001 n/a 0.055 0.005 n/a 0.0 0.181 2.172
Leucine (g) 0.222 n/a n/a 0.0 n/a 0.0 0.011 0.001 n/a 0.09 0.008 n/a 0.001 0.332 3.984
Lysine (g) 0.072 n/a n/a 0.0 n/a 0.0 0.01 0.001 n/a 0.075 0.007 n/a 0.001 0.165 1.98
Methionine (g) 0.056 n/a n/a 0.0 n/a 0.0 0.003 0.0 n/a 0.031 0.002 n/a 0.0 0.092 1.104
Cystine (g) 0.069 n/a n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.022 0.001 n/a 0.0 0.093 1.116
Phenylalanine (g) 0.163 n/a n/a 0.0 n/a 0.0 0.006 0.001 n/a 0.056 0.004 n/a 0.0 0.229 2.748
Tyrosine (g) 0.097 n/a n/a 0.0 n/a 0.0 0.006 0.0 n/a 0.041 0.004 n/a 0.0 0.148 1.776
Valine (g) 0.131 n/a n/a 0.0 n/a 0.0 0.009 0.001 n/a 0.071 0.006 n/a 0.0 0.218 2.616
Arginine (g) 0.131 n/a n/a 0.0 n/a 0.0 0.004 0.001 n/a 0.067 0.003 n/a 0.0 0.207 2.484
Histidine (g) 0.072 n/a n/a 0.0 n/a 0.0 0.003 0.001 n/a 0.025 0.002 n/a 0.0 0.103 1.236
Alanine (g) 0.103 n/a n/a 0.0 n/a 0.0 0.004 0.001 n/a 0.061 0.003 n/a 0.0 0.172 2.064
Aspartic acid (g) 0.138 n/a n/a 0.0 n/a 0.0 0.009 0.007 n/a 0.109 0.006 n/a 0.001 0.269 3.228
Glutamic acid (g) 1.088 n/a n/a 0.0 n/a 0.0 0.026 0.003 n/a 0.138 0.017 n/a 0.001 1.272 15.264
Glycine (g) 0.116 n/a n/a 0.0 n/a 0.0 0.003 0.001 n/a 0.035 0.002 n/a 0.0 0.157 1.884
Proline (g) 0.375 n/a n/a 0.0 n/a 0.0 0.011 0.001 n/a 0.042 0.008 n/a 0.001 0.438 5.256
Serine (g) 0.163 n/a n/a 0.0 n/a 0.0 0.007 0.001 n/a 0.08 0.005 n/a 0.0 0.255 3.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.394 34.742 20.335 0.0 0.0 85.975 1031.7
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.0 0.0 7.288 0.003 0.024 0.255 4.859 0.0 0.001 12.479 149.748
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.014 n/a 1.125 n/a n/a n/a n/a 0.056 1.195 14.34
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.0 0.0 2.982 0.001 0.01 0.313 1.988 0.0 0.001 5.323 63.876
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.0 0.0 0.431 0.005 0.002 0.112 0.288 0.0 0.0 0.966 11.592