Receta Baked Dorito-Crusted Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		cheese tortilla chips
59.15g 		egg
11.0g 		milk
3.83g 		chicken breasts
11.54g 		Total Per Serving Total for Recipe
Protein (g) 4.82 1.38 0.13 2.66 9.0 36.0
Total Fat (g) 15.42 1.09 0.0 0.14 16.66 66.64
Carbohydrates (g) 36.52 0.08 0.19 0.0 36.79 147.16
Ash (g) 1.5 0.09 0.03 0.12 1.74 6.96
Calories (kcal) 304.018 15.73 1.301 12.691 333.741 1334.964
Starch (g) 31.47 n/a n/a n/a 31.47 125.88
Sucrose (g) 0.6 0.01 0.0 n/a 0.61 2.44
Glucose (dextrose) (g) 0.18 0.02 0.0 n/a 0.2 0.8
Fructose (g) 0.16 0.01 0.0 n/a 0.17 0.68
Lactose (g) 1.27 0.01 0.19 n/a 1.48 5.92
Maltose (g) n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.89 8.34 3.48 8.63 21.33 85.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.24 0.08 0.19 0.0 2.52 10.08
Galactose (g) 0.04 0.01 0.0 n/a 0.05 0.2
Dietary Fiber (g) 2.7 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 87.538 5.83 4.784 1.269 99.422 397.688
Iron (mg) 0.64 0.2 0.0 0.08 0.93 3.72
Magnesium (mg) 44.952 1.32 0.421 3.231 49.924 199.696
Phosphorus (mg) 151.418 21.01 3.866 22.614 198.907 795.628
Potassium (mg) 140.771 14.74 5.971 29.421 190.903 763.612
Sodium (mg) 363.757 15.4 1.608 7.499 388.264 1553.056
Zinc (mg) 0.88 0.12 0.02 0.09 1.11 4.44
Copper (mg) 0.059 0.011 0.0 0.005 0.075 0.3
Manganese (mg) 0.207 0.004 0.0 0.002 0.214 0.856
Selenium (mcg) 4.6 3.5 0.1 2.1 10.2 40.8
Vitamin A, IU (IU) n/a 53.57 7.808 2.423 63.801 255.204
Retinol (mcg) n/a 15.29 2.335 0.692 18.317 73.268
Vitamin A, RAE (mcg_RAE) 0.0 15.4 2.335 0.692 18.427 73.708
Beta Carotene (mcg) n/a 1.1 0.0 0.0 1.1 4.4
Vitamin E (mg) n/a 0.11 0.0 0.01 0.12 0.48
Vitamin D (IU) n/a 3.85 1.569 n/a 5.419 21.676
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 36.41 0.0 0.0 36.41 145.64
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4
Thiamin (mg) 0.03 0.008 0.002 0.008 0.047 0.188
Riboflavin (mg) 0.024 0.053 0.007 0.01 0.094 0.376
Niacin (mg) 0.769 0.008 0.003 1.291 2.071 8.284
Pantothenic acid (mg) 0.414 0.158 0.014 0.095 0.681 2.724
Vitamin B-6 (mg) 0.118 0.015 0.002 0.063 0.199 0.796
Folate (mcg) n/a 5.17 0.191 0.462 5.823 23.292
Vitamin B-12 (mcg) n/a 0.14 0.02 0.04 0.21 0.84
Choline (mg) 13.3 27.6 0.6 8.5 50.0 200.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.019 0.002 0.031 0.093 0.372
Threonine (g) 0.166 0.062 0.003 0.113 0.343 1.372
Isoleucine (g) 0.177 0.074 0.006 0.141 0.398 1.592
Leucine (g) 0.52 0.12 0.013 0.2 0.853 3.412
Lysine (g) 0.172 0.1 0.01 0.226 0.507 2.028
Methionine (g) 0.095 0.042 0.002 0.074 0.213 0.852
Cystine (g) 0.077 0.03 0.005 0.035 0.146 0.584
Phenylalanine (g) 0.219 0.075 0.006 0.106 0.406 1.624
Tyrosine (g) 0.189 0.055 0.006 0.09 0.34 1.36
Valine (g) 0.237 0.095 0.007 0.133 0.471 1.884
Arginine (g) 0.231 0.09 0.003 0.16 0.484 1.936
Histidine (g) 0.142 0.034 0.003 0.083 0.262 1.048
Alanine (g) 0.296 0.081 0.004 0.145 0.526 2.104
Aspartic acid (g) 0.319 0.146 0.009 0.238 0.713 2.852
Glutamic acid (g) 0.893 0.185 0.026 0.399 1.503 6.012
Glycine (g) 0.172 0.047 0.002 0.13 0.351 1.404
Proline (g) 0.402 0.056 0.013 0.11 0.581 2.324
Serine (g) 0.219 0.107 0.007 0.091 0.423 1.692
Cholesterol (mg) n/a 46.53 0.077 6.692 53.298 213.192
Trans Fat (g) 0.13 n/a n/a 0.003 0.134 0.536
Saturated Fat (g) 2.33 0.341 0.002 0.038 2.711 10.844
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.182 0.419 0.001 0.035 4.636 18.544
Polyunsaturated (g) 8.056 0.15 0.0 0.032 8.238 32.952