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Receta Baked Doughnuts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
2.0g 		water
6.58g 		milk
30.63g 		oil
6.06g 		sugar
4.17g 		salt
1.0g 		nutmeg
0.75g 		egg whites
0.0g 		flour
46.88g 		egg
10.13g 		sugar
16.67g 		cinnamon
0.22g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.0 1.03 0.0 0.0 0.0 0.0 n/a 4.84 1.1 0.0 0.01 7.75 93.0
Total Fat (g) 0.09 0.0 0.02 6.06 0.0 0.0 0.75 n/a 0.46 0.02 0.0 0.0 7.4 88.8
Carbohydrates (g) 0.76 0.0 1.52 0.0 4.17 0.0 0.0 n/a 35.77 0.07 16.66 0.17 59.13 709.56
Ash (g) 0.14 0.01 0.23 0.0 0.0 1.0 0.0 n/a 0.22 0.06 0.0 0.01 1.67 20.04
Calories (kcal) 5.9 0.0 10.413 53.534 16.125 0.0 6.63 n/a 170.625 4.86 64.5 0.535 333.121 3997.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.0 0.04 0.48
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 1.56 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 1.57 18.84
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 6.58 27.82 0.0 0.0 0.0 0.0 n/a 5.59 8.87 0.01 0.02 49.03 588.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.56 0.0 4.16 0.0 0.0 n/a 0.13 0.07 16.65 0.0 22.58 270.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.1 1.8 21.6
Calcium (mg) 1.28 0.198 38.281 0.0 0.042 0.24 0.0 n/a 7.031 0.709 0.167 2.171 50.118 601.416
Iron (mg) 0.33 0.0 0.01 0.0 0.0 0.0 0.0 n/a 2.18 0.01 0.0 0.02 2.55 30.6
Magnesium (mg) 1.96 0.066 3.369 0.0 0.0 0.01 0.0 n/a 10.313 1.114 0.0 0.13 16.961 203.532
Phosphorus (mg) 25.8 0.0 30.931 0.0 0.0 0.0 0.0 n/a 50.625 1.519 0.0 0.139 109.014 1308.168
Potassium (mg) 40.0 0.0 47.775 0.0 0.083 0.08 0.0 n/a 50.156 16.504 0.333 0.934 155.865 1870.38
Sodium (mg) 1.0 0.263 12.863 0.0 0.0 387.58 0.0 n/a 0.938 16.808 0.0 0.022 419.473 5033.676
Zinc (mg) 0.13 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.33 0.0 0.0 0.0 0.59 7.08
Copper (mg) 0.01 0.001 0.003 0.0 0.0 0.0 n/a n/a 0.066 0.002 0.0 0.001 0.082 0.984
Manganese (mg) 0.011 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.319 0.001 0.0 0.038 0.37 4.44
Selenium (mcg) 0.5 0.0 0.9 0.0 0.0 0.0 0.0 n/a 15.9 2.0 0.1 0.0 19.5 234.0
Vitamin A, IU (IU) 0.02 0.0 62.475 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.639 63.134 757.608
Retinol (mcg) 0.0 0.0 18.681 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18.681 224.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.681 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.033 18.714 224.568
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.243 0.243 2.916
Vitamin E (mg) 0.0 0.0 0.0 0.56 0.0 0.0 0.0 n/a 0.03 0.0 0.0 0.01 0.6 7.2
Vitamin D (IU) n/a 0.0 12.556 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 12.556 150.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.033 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.438 0.0 0.0 0.481 8.919 107.028
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 n/a n/a 0.02 0.2 2.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.047 0.0 0.015 0.0 0.0 0.0 0.0 n/a 0.37 0.0 0.0 0.0 0.433 5.196
Riboflavin (mg) 0.109 0.0 0.055 0.0 0.001 0.0 0.0 n/a 0.23 0.045 0.003 0.0 0.443 5.316
Niacin (mg) 0.795 0.0 0.028 0.0 0.0 0.0 0.0 n/a 2.766 0.011 0.0 0.003 3.602 43.224
Pantothenic acid (mg) 0.226 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.206 0.019 0.0 0.001 0.563 6.756
Vitamin B-6 (mg) 0.031 0.0 0.012 0.0 0.0 0.0 0.0 n/a 0.019 0.001 0.0 0.0 0.063 0.756
Folate (mcg) 46.8 0.0 1.531 0.0 0.0 0.0 0.0 n/a 85.781 0.405 0.0 0.013 134.531 1614.372
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.17 2.04
Choline (mg) 0.6 0.0 4.8 n/a 0.0 0.0 n/a n/a 4.9 0.1 0.0 0.0 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.188 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.01 n/a 0.012 0.0 n/a 0.0 0.0 n/a 0.061 0.013 n/a 0.0 0.096 1.152
Threonine (g) 0.04 n/a 0.025 0.0 n/a 0.0 0.0 n/a 0.131 0.046 n/a 0.0 0.241 2.892
Isoleucine (g) 0.044 n/a 0.046 0.0 n/a 0.0 0.0 n/a 0.169 0.067 n/a 0.0 0.325 3.9
Leucine (g) 0.061 n/a 0.101 0.0 n/a 0.0 0.0 n/a 0.333 0.103 n/a 0.001 0.599 7.188
Lysine (g) 0.063 n/a 0.077 0.0 n/a 0.0 0.0 n/a 0.108 0.082 n/a 0.001 0.33 3.96
Methionine (g) 0.015 n/a 0.018 0.0 n/a 0.0 0.0 n/a 0.084 0.041 n/a 0.0 0.159 1.908
Cystine (g) 0.01 n/a 0.037 0.0 n/a 0.0 0.0 n/a 0.103 0.029 n/a 0.0 0.18 2.16
Phenylalanine (g) 0.037 n/a 0.046 0.0 n/a 0.0 0.0 n/a 0.244 0.07 n/a 0.0 0.397 4.764
Tyrosine (g) 0.032 n/a 0.046 0.0 n/a 0.0 0.0 n/a 0.145 0.047 n/a 0.0 0.27 3.24
Valine (g) 0.047 n/a 0.055 0.0 n/a 0.0 0.0 n/a 0.197 0.082 n/a 0.0 0.381 4.572
Arginine (g) 0.042 n/a 0.021 0.0 n/a 0.0 0.0 n/a 0.197 0.066 n/a 0.0 0.327 3.924
Histidine (g) 0.02 n/a 0.025 0.0 n/a 0.0 0.0 n/a 0.108 0.029 n/a 0.0 0.182 2.184
Alanine (g) 0.051 n/a 0.031 0.0 n/a 0.0 0.0 n/a 0.155 0.071 n/a 0.0 0.307 3.684
Aspartic acid (g) 0.078 n/a 0.074 0.0 n/a 0.0 0.0 n/a 0.206 0.124 n/a 0.001 0.482 5.784
Glutamic acid (g) 0.113 n/a 0.205 0.0 n/a 0.0 0.0 n/a 1.631 0.157 n/a 0.001 2.107 25.284
Glycine (g) 0.037 n/a 0.015 0.0 n/a 0.0 0.0 n/a 0.173 0.042 n/a 0.0 0.268 3.216
Proline (g) 0.033 n/a 0.104 0.0 n/a 0.0 0.0 n/a 0.563 0.045 n/a 0.001 0.745 8.94
Serine (g) 0.038 n/a 0.052 0.0 n/a 0.0 0.0 n/a 0.244 0.081 n/a 0.0 0.415 4.98
Cholesterol (mg) 0.0 0.0 0.613 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.613 7.356
Trans Fat (g) n/a n/a n/a 0.156 n/a n/a n/a n/a n/a n/a n/a 0.0 0.156 1.872
Saturated Fat (g) 0.012 0.0 0.015 0.45 0.0 0.0 0.675 n/a 0.075 0.0 0.0 0.001 1.228 14.736
Phytosterols (mg) n/a n/a n/a 15.14 n/a 0.0 0.0 n/a n/a n/a n/a 0.056 15.196 182.352
Monounsaturated Fat (g) 0.051 0.0 0.006 1.376 0.0 0.0 0.036 n/a 0.042 0.0 0.0 0.001 1.513 18.156
Polyunsaturated (g) 0.0 0.0 0.0 3.945 0.0 0.0 0.0 n/a 0.192 0.0 0.0 0.0 4.137 49.644