Receta Baked Doughnuts ** - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
yeast
1.17g |
water
6.58g |
milk
30.5g |
shortening
5.69g |
sugar
4.17g |
salt
1.0g |
nutmeg
0.75g |
egg beaters
10.46g |
flour
46.88g |
butter
9.46g |
cinnamon
10.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.45 | 0.0 | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.26 | 4.84 | 0.08 | 0.41 | 8.07 | 96.84 |
| Total Fat (g) | 0.05 | 0.0 | 0.3 | 5.69 | 0.0 | 0.0 | 0.75 | 0.35 | 0.46 | 7.67 | 0.13 | 15.4 | 184.8 |
| Carbohydrates (g) | 0.45 | 0.0 | 1.52 | 0.0 | 4.17 | 0.0 | 0.0 | 0.07 | 35.77 | 0.01 | 8.38 | 50.36 | 604.32 |
| Ash (g) | 0.08 | 0.01 | 0.23 | 0.0 | 0.0 | 1.0 | 0.0 | 0.14 | 0.22 | 0.2 | 0.37 | 2.25 | 27.0 |
| Calories (kcal) | 3.442 | 0.0 | 12.81 | 50.336 | 16.125 | 0.0 | 6.63 | 8.785 | 170.625 | 67.816 | 25.688 | 362.257 | 4347.084 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.11 | 0.11 | 1.32 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.12 | 1.44 |
| Lactose (g) | n/a | n/a | 1.59 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.59 | 19.08 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.09 | 6.58 | 27.43 | 0.0 | 0.0 | 0.0 | 0.0 | 8.65 | 5.59 | 1.5 | 1.1 | 50.94 | 611.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.59 | 0.0 | 4.16 | 0.0 | 0.0 | 0.07 | 0.13 | 0.01 | 0.23 | 6.17 | 74.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5.5 | 7.0 | 84.0 |
| Calcium (mg) | 0.747 | 0.198 | 36.295 | 0.0 | 0.042 | 0.24 | 0.0 | 5.543 | 7.031 | 2.27 | 104.208 | 156.573 | 1878.876 |
| Iron (mg) | 0.19 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 2.18 | 0.0 | 0.87 | 3.47 | 41.64 |
| Magnesium (mg) | 1.143 | 0.066 | 3.355 | 0.0 | 0.0 | 0.01 | 0.0 | 0.941 | 10.313 | 0.189 | 6.24 | 22.257 | 267.084 |
| Phosphorus (mg) | 15.05 | 0.0 | 28.975 | 0.0 | 0.0 | 0.0 | 0.0 | 12.655 | 50.625 | 2.27 | 6.656 | 116.231 | 1394.772 |
| Potassium (mg) | 23.333 | 0.0 | 45.75 | 0.0 | 0.083 | 0.08 | 0.0 | 34.513 | 50.156 | 2.27 | 44.824 | 201.009 | 2412.108 |
| Sodium (mg) | 0.583 | 0.263 | 13.42 | 0.0 | 0.0 | 387.58 | 0.0 | 18.511 | 0.938 | 54.48 | 1.04 | 476.815 | 5721.78 |
| Zinc (mg) | 0.07 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.33 | 0.01 | 0.19 | 0.87 | 10.44 |
| Copper (mg) | 0.006 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 0.002 | 0.066 | 0.0 | 0.035 | 0.113 | 1.356 |
| Manganese (mg) | 0.006 | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.001 | 0.319 | 0.0 | 1.817 | 2.144 | 25.728 |
| Selenium (mcg) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 15.9 | 0.1 | 0.3 | 20.2 | 242.4 |
| Vitamin A, IU (IU) | 0.012 | 0.0 | 59.78 | 0.0 | 0.0 | 0.0 | 0.0 | 37.65 | 0.0 | 236.364 | 30.68 | 364.485 | 4373.82 |
| Retinol (mcg) | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 81.155 | 973.86 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 1.883 | 0.0 | 64.695 | 1.56 | 85.828 | 1029.936 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.61 | 0.0 | 0.0 | 0.0 | 0.0 | 22.59 | 0.0 | 14.944 | 11.648 | 49.792 | 597.504 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.22 | 0.24 | 0.57 | 6.84 |
| Vitamin D (IU) | n/a | 0.0 | 15.86 | n/a | n/a | n/a | n/a | n/a | n/a | 5.297 | n/a | 21.157 | 253.884 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.56 | 1.56 | 18.72 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.438 | 0.0 | 23.088 | 31.526 | 378.312 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 1.68 | n/a | n/a | n/a | n/a | 0.18 | 0.0 | 1.09 | 2.94 | 35.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.95 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.99 | 11.88 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4.8 |
| Thiamin (mg) | 0.028 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.37 | 0.001 | 0.002 | 0.418 | 5.016 |
| Riboflavin (mg) | 0.064 | 0.0 | 0.058 | 0.0 | 0.001 | 0.0 | 0.0 | 0.031 | 0.23 | 0.003 | 0.004 | 0.391 | 4.692 |
| Niacin (mg) | 0.464 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 2.766 | 0.004 | 0.138 | 3.41 | 40.92 |
| Pantothenic acid (mg) | 0.132 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.282 | 0.206 | 0.01 | 0.037 | 0.778 | 9.336 |
| Vitamin B-6 (mg) | 0.018 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.017 | 0.066 | 0.792 |
| Folate (mcg) | 27.3 | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 1.569 | 85.781 | 0.284 | 0.624 | 117.083 | 1404.996 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.18 | 2.16 |
| Choline (mg) | 0.4 | 0.0 | 5.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 4.9 | 1.8 | 1.1 | 13.7 | 164.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.188 | 0.0 | 0.0 | 72.188 | 866.256 |
| Tryptophan (g) | 0.006 | n/a | 0.012 | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.061 | 0.001 | 0.005 | 0.105 | 1.26 |
| Threonine (g) | 0.023 | n/a | 0.027 | 0.0 | n/a | 0.0 | 0.0 | 0.058 | 0.131 | 0.004 | 0.015 | 0.258 | 3.096 |
| Isoleucine (g) | 0.025 | n/a | 0.058 | 0.0 | n/a | 0.0 | 0.0 | 0.078 | 0.169 | 0.005 | 0.016 | 0.351 | 4.212 |
| Leucine (g) | 0.036 | n/a | 0.116 | 0.0 | n/a | 0.0 | 0.0 | 0.113 | 0.333 | 0.008 | 0.026 | 0.631 | 7.572 |
| Lysine (g) | 0.037 | n/a | 0.088 | 0.0 | n/a | 0.0 | 0.0 | 0.083 | 0.108 | 0.007 | 0.025 | 0.347 | 4.164 |
| Methionine (g) | 0.009 | n/a | 0.024 | 0.0 | n/a | 0.0 | 0.0 | 0.045 | 0.084 | 0.002 | 0.008 | 0.173 | 2.076 |
| Cystine (g) | 0.006 | n/a | 0.037 | 0.0 | n/a | 0.0 | 0.0 | 0.03 | 0.103 | 0.001 | 0.006 | 0.183 | 2.196 |
| Phenylalanine (g) | 0.022 | n/a | 0.052 | 0.0 | n/a | 0.0 | 0.0 | 0.081 | 0.244 | 0.004 | 0.016 | 0.417 | 5.004 |
| Tyrosine (g) | 0.018 | n/a | 0.043 | 0.0 | n/a | 0.0 | 0.0 | 0.052 | 0.145 | 0.004 | 0.015 | 0.277 | 3.324 |
| Valine (g) | 0.027 | n/a | 0.067 | 0.0 | n/a | 0.0 | 0.0 | 0.093 | 0.197 | 0.006 | 0.023 | 0.413 | 4.956 |
| Arginine (g) | 0.025 | n/a | 0.031 | 0.0 | n/a | 0.0 | 0.0 | 0.082 | 0.197 | 0.003 | 0.018 | 0.354 | 4.248 |
| Histidine (g) | 0.012 | n/a | 0.024 | 0.0 | n/a | 0.0 | 0.0 | 0.031 | 0.108 | 0.002 | 0.012 | 0.19 | 2.28 |
| Alanine (g) | 0.03 | n/a | 0.034 | 0.0 | n/a | 0.0 | 0.0 | 0.079 | 0.155 | 0.003 | 0.018 | 0.318 | 3.816 |
| Aspartic acid (g) | 0.046 | n/a | 0.095 | 0.0 | n/a | 0.0 | 0.0 | 0.126 | 0.206 | 0.006 | 0.046 | 0.523 | 6.276 |
| Glutamic acid (g) | 0.066 | n/a | 0.238 | 0.0 | n/a | 0.0 | 0.0 | 0.199 | 1.631 | 0.017 | 0.038 | 2.189 | 26.268 |
| Glycine (g) | 0.022 | n/a | 0.018 | 0.0 | n/a | 0.0 | 0.0 | 0.051 | 0.173 | 0.002 | 0.021 | 0.287 | 3.444 |
| Proline (g) | 0.019 | n/a | 0.11 | 0.0 | n/a | 0.0 | 0.0 | 0.055 | 0.563 | 0.008 | 0.044 | 0.798 | 9.576 |
| Serine (g) | 0.022 | n/a | 0.064 | 0.0 | n/a | 0.0 | 0.0 | 0.092 | 0.244 | 0.005 | 0.021 | 0.447 | 5.364 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.105 | 0.0 | 20.335 | 0.0 | 21.965 | 263.58 |
| Trans Fat (g) | n/a | n/a | n/a | 1.903 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.903 | 22.836 |
| Saturated Fat (g) | 0.007 | 0.0 | 0.192 | 1.323 | 0.0 | 0.0 | 0.675 | 0.069 | 0.075 | 4.859 | 0.036 | 7.237 | 86.844 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.418 | n/a | n/a | 2.704 | 3.122 | 37.464 |
| Monounsaturated Fat (g) | 0.03 | 0.0 | 0.085 | 3.669 | 0.0 | 0.0 | 0.036 | 0.094 | 0.042 | 1.988 | 0.026 | 5.97 | 71.64 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.012 | 0.397 | 0.0 | 0.0 | 0.0 | 0.167 | 0.192 | 0.288 | 0.007 | 1.064 | 12.768 |