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Receta Baked Eel Salonika - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Salt Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eel
226.8g 		olive oil
13.5g 		onions
99.0g 		garlic
0.65g 		tomatoes
67.8g 		parsley
7.13g 		oregano
0.25g 		cinnamon
0.08g 		wine
29.4g 		Total Per Serving Total for Recipe
Protein (g) 41.82 0.0 1.09 0.04 0.6 0.21 0.03 0.0 0.02 43.81 175.24
Total Fat (g) 26.44 13.5 0.1 0.0 0.14 0.06 0.03 0.0 0.0 40.27 161.08
Carbohydrates (g) 0.0 0.0 9.25 0.22 2.66 0.45 0.16 0.07 0.77 13.57 54.28
Ash (g) 3.2 0.0 0.35 0.01 0.34 0.16 0.02 0.0 0.08 4.15 16.6
Calories (kcal) 417.303 119.34 39.6 0.972 12.203 2.565 0.765 0.204 24.99 617.942 2471.768
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.0 n/a 0.0 0.0 n/a 0.98 3.92
Glucose (dextrose) (g) n/a n/a 1.95 n/a 0.85 n/a 0.0 0.0 n/a 2.8 11.2
Fructose (g) n/a n/a 1.28 n/a 0.93 n/a 0.0 0.0 n/a 2.21 8.84
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 154.81 0.0 88.22 0.38 64.07 6.25 0.02 0.01 25.43 339.18 1356.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 0.01 1.78 0.06 0.01 0.0 0.18 6.24 24.96
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.8 0.2 0.1 0.0 0.0 2.9 11.6
Calcium (mg) 45.359 0.135 22.77 1.181 6.78 9.833 3.94 0.827 2.352 93.176 372.704
Iron (mg) 1.13 0.08 0.21 0.01 0.18 0.44 0.11 0.01 0.14 2.31 9.24
Magnesium (mg) 45.359 0.0 9.9 0.163 7.457 3.563 0.675 0.05 3.528 70.695 282.78
Phosphorus (mg) 489.877 0.0 28.71 0.998 16.271 4.133 0.5 0.053 6.762 547.304 2189.216
Potassium (mg) 616.882 0.135 144.54 2.617 160.674 39.473 4.173 0.356 37.338 1006.187 4024.748
Sodium (mg) 115.665 0.27 3.96 0.111 3.39 3.99 0.038 0.008 1.176 128.608 514.432
Zinc (mg) 3.67 0.0 0.17 0.01 0.12 0.08 0.01 0.0 0.04 4.1 16.4
Copper (mg) 0.045 0.0 0.04 0.002 0.041 0.011 0.002 0.0 0.003 0.144 0.576
Manganese (mg) 0.091 0.0 0.129 0.011 0.075 0.011 0.012 0.014 0.038 0.381 1.524
Selenium (mcg) 14.7 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 15.4 61.6
Vitamin A, IU (IU) 7885.662 0.0 1.98 0.059 564.732 600.21 17.258 0.243 0.588 9070.732 36282.928
Retinol (mcg) 2365.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2365.472 9461.888
Vitamin A, RAE (mcg_RAE) 2365.472 0.0 0.0 0.0 28.474 29.996 0.863 0.012 0.0 2424.817 9699.268
Beta Carotene (mcg) 0.0 0.0 0.99 0.033 304.4 360.098 10.28 0.092 0.294 676.186 2704.744
Vitamin E (mg) 9.07 1.94 0.02 0.0 0.37 0.05 0.05 0.0 0.0 11.5 46.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.012 0.0 1744.378 6977.512
Lutein + zeaxanthin (mcg) 0.0 0.0 3.96 0.104 83.388 396.221 2.155 0.183 1.764 487.776 1951.104
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.0 0.03 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.08 0.04 0.05 0.01 n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 4.1 0.0 7.3 0.2 8.6 9.5 0.1 0.0 0.0 29.8 119.2
Thiamin (mg) 0.34 0.0 0.05 0.001 0.027 0.006 0.001 0.0 0.003 0.428 1.712
Riboflavin (mg) 0.091 0.0 0.03 0.001 0.014 0.007 0.001 0.0 0.009 0.151 0.604
Niacin (mg) 7.938 0.0 0.119 0.005 0.4 0.093 0.016 0.001 0.065 8.636 34.544
Pantothenic acid (mg) 0.544 0.0 0.119 0.004 0.061 0.029 n/a 0.0 0.009 0.766 3.064
Vitamin B-6 (mg) 0.159 0.0 0.119 0.008 0.054 0.006 0.003 0.0 0.018 0.367 1.468
Folate (mcg) 34.019 0.0 18.81 0.02 10.169 10.83 0.685 0.005 0.294 74.832 299.328
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 27.2
Choline (mg) 147.4 0.0 6.0 0.2 4.5 0.9 0.1 0.0 1.7 160.9 643.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 0.01 0.0 0.007 0.004 n/a 0.0 n/a 0.497 1.988
Threonine (g) 1.837 0.0 0.02 0.001 0.02 0.009 n/a 0.0 n/a 1.887 7.548
Isoleucine (g) 1.928 0.0 0.01 0.001 0.014 0.009 n/a 0.0 n/a 1.961 7.844
Leucine (g) 3.402 0.0 0.03 0.002 0.02 0.014 n/a 0.0 n/a 3.468 13.872
Lysine (g) 3.833 0.0 0.04 0.002 0.02 0.013 n/a 0.0 n/a 3.908 15.632
Methionine (g) 1.247 0.0 0.0 0.001 0.007 0.003 n/a 0.0 n/a 1.258 5.032
Cystine (g) 0.454 0.0 0.0 0.0 0.007 0.001 n/a 0.0 n/a 0.462 1.848
Phenylalanine (g) 1.633 0.0 0.03 0.001 0.047 0.011 n/a 0.0 n/a 1.722 6.888
Tyrosine (g) 1.406 0.0 0.01 0.001 0.007 0.006 n/a 0.0 n/a 1.429 5.716
Valine (g) 2.155 0.0 0.02 0.002 0.014 0.012 n/a 0.0 n/a 2.202 8.808
Arginine (g) 2.495 0.0 0.099 0.004 0.014 0.009 n/a 0.0 n/a 2.62 10.48
Histidine (g) 1.225 0.0 0.01 0.001 0.007 0.004 n/a 0.0 n/a 1.246 4.984
Alanine (g) 2.54 0.0 0.02 0.001 0.02 0.014 n/a 0.0 n/a 2.595 10.38
Aspartic acid (g) 4.286 0.0 0.089 0.003 0.095 0.021 n/a 0.0 n/a 4.495 17.98
Glutamic acid (g) 6.237 0.0 0.257 0.005 0.292 0.018 n/a 0.0 n/a 6.809 27.236
Glycine (g) 2.018 0.0 0.03 0.001 0.014 0.011 n/a 0.0 n/a 2.074 8.296
Proline (g) 1.474 0.0 0.01 0.001 0.014 0.015 n/a 0.0 n/a 1.514 6.056
Serine (g) 1.701 0.0 0.02 0.001 0.02 0.01 n/a 0.0 n/a 1.752 7.008
Cholesterol (mg) 285.762 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 285.762 1143.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.352 1.864 0.04 0.001 0.02 0.009 0.007 0.0 0.0 7.293 29.172
Phytosterols (mg) n/a 29.835 14.85 n/a 4.746 0.356 0.508 0.021 n/a 50.316 201.264
Monounsaturated Fat (g) 16.307 9.85 0.01 0.0 0.02 0.021 0.002 0.0 0.0 26.21 104.84
Polyunsaturated (g) 2.155 1.42 0.02 0.002 0.054 0.009 0.013 0.0 0.0 3.672 14.688