Receta Baked Egg Breakfast Casserole with Mushrooms, Spinach & Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 9.0g	crimini 329.99g	kosher salt 3.0g	pepper 1.05g	salsa 118.29g	eggs 220.0g	egg whites 0.0g	water 79.0g	onions 28.8g	Total Per Serving	Total for Recipe
Protein (g)	0.0	8.25	0.0	0.11	1.77	27.68	n/a	0.0	0.53	38.34	38.34
Total Fat (g)	9.0	0.33	0.0	0.03	0.24	21.87	n/a	0.0	0.05	31.52	31.52
Carbohydrates (g)	0.0	13.6	0.0	0.68	8.28	1.69	n/a	0.0	2.11	26.36	26.36
Ash (g)	0.0	3.23	2.99	0.05	1.89	1.89	n/a	0.08	0.23	10.37	10.37
Calories (kcal)	79.56	89.098	0.0	2.678	42.584	314.6	n/a	0.0	9.216	537.736	537.736
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	0.24	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.46	n/a	n/a	n/a	0.46	0.46
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	0.24	0.24
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	0.24	0.24
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	0.24	0.24
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.0	304.58	0.01	0.11	106.11	166.85	n/a	78.92	25.87	682.45	682.45
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	5.68	0.0	0.01	n/a	1.69	n/a	0.0	0.67	8.05	8.05
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.24	n/a	n/a	n/a	0.24	0.24
Dietary Fiber (g)	0.0	2.0	0.0	0.3	1.7	0.0	n/a	0.0	0.7	4.7	4.7
Calcium (mg)	0.09	59.399	0.72	4.589	14.195	116.6	n/a	2.37	20.736	218.698	218.698
Iron (mg)	0.05	1.32	0.01	0.3	2.65	4.03	n/a	0.0	0.43	8.79	8.79
Magnesium (mg)	0.0	29.699	0.03	2.037	18.926	26.4	n/a	0.79	5.76	83.643	83.643
Phosphorus (mg)	0.0	395.993	0.0	1.817	35.487	420.2	n/a	0.0	10.656	864.152	864.152
Potassium (mg)	0.09	1478.373	0.24	13.22	319.383	294.8	n/a	0.0	79.488	2185.594	2185.594
Sodium (mg)	0.18	19.8	1162.74	0.462	508.647	308.0	n/a	3.16	4.608	2007.597	2007.597
Zinc (mg)	0.0	3.63	0.0	0.01	0.2	2.44	n/a	0.01	0.11	6.41	6.41
Copper (mg)	0.0	1.65	0.001	0.012	0.118	0.22	n/a	0.008	0.023	2.032	2.032
Manganese (mg)	0.0	0.462	0.003	0.059	n/a	0.088	n/a	0.0	0.046	0.658	0.658
Selenium (mcg)	0.0	85.8	0.0	0.0	0.5	69.7	n/a	0.0	0.2	156.2	156.2
Vitamin A, IU (IU)	0.0	0.0	0.0	3.14	650.595	1071.4	n/a	0.0	287.136	2012.271	2012.271
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	305.8	n/a	0.0	0.0	305.8	305.8
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.158	33.121	308.0	n/a	0.0	14.4	355.679	355.679
Beta Carotene (mcg)	0.0	n/a	0.0	1.638	n/a	22.0	n/a	0.0	172.224	195.862	195.862
Vitamin E (mg)	1.29	0.03	0.0	0.01	n/a	2.13	n/a	0.0	0.16	3.62	3.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	77.0	n/a	0.0	n/a	77.0	77.0
Lycopene (mcg)	0.0	n/a	0.0	0.063	n/a	0.0	n/a	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	2.153	n/a	728.2	n/a	0.0	327.456	1057.809	1057.809
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.04	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.07	0.0	n/a	0.05	n/a	1.1	n/a	n/a	n/a	1.22	1.22
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.2	4.7	0.0	n/a	0.0	5.4	10.4	10.4
Thiamin (mg)	0.0	0.33	0.0	0.001	0.059	0.154	n/a	0.0	0.017	0.562	0.562
Riboflavin (mg)	0.0	1.617	0.0	0.003	0.035	1.056	n/a	0.0	0.023	2.734	2.734
Niacin (mg)	0.0	12.54	0.0	0.012	1.278	0.154	n/a	0.0	0.153	14.136	14.136
Pantothenic acid (mg)	0.0	4.95	0.0	n/a	n/a	3.168	n/a	0.0	0.023	8.141	8.141
Vitamin B-6 (mg)	0.0	0.363	0.0	0.004	0.177	0.308	n/a	0.0	0.017	0.869	0.869
Folate (mcg)	0.0	46.199	0.0	0.105	22.475	103.4	n/a	0.0	18.432	190.611	190.611
Vitamin B-12 (mcg)	0.0	0.33	0.0	0.0	0.0	2.84	n/a	0.0	0.0	3.17	3.17
Choline (mg)	0.0	72.9	0.0	0.1	n/a	552.4	n/a	0.0	1.6	627.1	627.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.198	0.0	n/a	n/a	0.374	n/a	n/a	0.006	0.578	0.578
Threonine (g)	0.0	0.363	0.0	n/a	n/a	1.232	n/a	n/a	0.02	1.615	1.615
Isoleucine (g)	0.0	0.33	0.0	n/a	n/a	1.474	n/a	n/a	0.023	1.827	1.827
Leucine (g)	0.0	0.495	0.0	n/a	n/a	2.398	n/a	n/a	0.032	2.925	2.925
Lysine (g)	0.0	0.825	0.0	n/a	n/a	2.002	n/a	n/a	0.026	2.853	2.853
Methionine (g)	0.0	0.165	0.0	n/a	n/a	0.836	n/a	n/a	0.006	1.007	1.007
Cystine (g)	0.0	0.033	0.0	n/a	n/a	0.594	n/a	n/a	n/a	0.627	0.627
Phenylalanine (g)	0.0	0.33	0.0	n/a	n/a	1.496	n/a	n/a	0.017	1.843	1.843
Tyrosine (g)	0.0	0.165	0.0	n/a	n/a	1.1	n/a	n/a	0.014	1.279	1.279
Valine (g)	0.0	0.396	0.0	n/a	n/a	1.892	n/a	n/a	0.023	2.311	2.311
Arginine (g)	0.0	0.396	0.0	n/a	n/a	1.804	n/a	n/a	0.037	2.237	2.237
Histidine (g)	0.0	0.231	0.0	n/a	n/a	0.682	n/a	n/a	0.009	0.922	0.922
Alanine (g)	0.0	0.627	0.0	n/a	n/a	1.628	n/a	n/a	0.023	2.278	2.278
Aspartic acid (g)	0.0	0.759	0.0	n/a	n/a	2.926	n/a	n/a	0.049	3.734	3.734
Glutamic acid (g)	0.0	1.419	0.0	n/a	n/a	3.696	n/a	n/a	0.109	5.224	5.224
Glycine (g)	0.0	0.363	0.0	n/a	n/a	0.946	n/a	n/a	0.026	1.335	1.335
Proline (g)	0.0	0.594	0.0	n/a	n/a	1.122	n/a	n/a	0.035	1.751	1.751
Serine (g)	0.0	0.363	0.0	n/a	n/a	2.134	n/a	n/a	0.023	2.52	2.52
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	930.6	n/a	0.0	0.0	930.6	930.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.243	0.033	0.0	0.01	0.035	6.82	n/a	0.0	0.009	8.15	8.15
Phytosterols (mg)	19.89	n/a	0.0	0.966	n/a	n/a	n/a	n/a	n/a	20.856	20.856
Monounsaturated Fat (g)	6.566	0.0	0.0	0.011	0.024	8.382	n/a	0.0	0.009	14.991	14.991
Polyunsaturated (g)	0.947	0.132	0.0	0.012	0.13	2.992	n/a	0.0	0.02	4.233	4.233