Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
4 cups (packed) fresh spinach, roughly chopped
5 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		crimini
329.99g 		kosher salt
3.0g 		pepper
1.05g 		salsa
118.29g 		eggs
220.0g 		egg whites
0.0g 		water
79.0g 		onions
28.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.25 0.0 0.11 1.77 27.68 n/a 0.0 0.53 38.34 38.34
Total Fat (g) 9.0 0.33 0.0 0.03 0.24 21.87 n/a 0.0 0.05 31.52 31.52
Carbohydrates (g) 0.0 13.6 0.0 0.68 8.28 1.69 n/a 0.0 2.11 26.36 26.36
Ash (g) 0.0 3.23 2.99 0.05 1.89 1.89 n/a 0.08 0.23 10.37 10.37
Calories (kcal) 79.56 89.098 0.0 2.678 42.584 314.6 n/a 0.0 9.216 537.736 537.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.46 n/a n/a n/a 0.46 0.46
Fructose (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.24 0.24
Lactose (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.24 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.24 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 304.58 0.01 0.11 106.11 166.85 n/a 78.92 25.87 682.45 682.45
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.68 0.0 0.01 n/a 1.69 n/a 0.0 0.67 8.05 8.05
Galactose (g) n/a n/a n/a n/a n/a 0.24 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 2.0 0.0 0.3 1.7 0.0 n/a 0.0 0.7 4.7 4.7
Calcium (mg) 0.09 59.399 0.72 4.589 14.195 116.6 n/a 2.37 20.736 218.698 218.698
Iron (mg) 0.05 1.32 0.01 0.3 2.65 4.03 n/a 0.0 0.43 8.79 8.79
Magnesium (mg) 0.0 29.699 0.03 2.037 18.926 26.4 n/a 0.79 5.76 83.643 83.643
Phosphorus (mg) 0.0 395.993 0.0 1.817 35.487 420.2 n/a 0.0 10.656 864.152 864.152
Potassium (mg) 0.09 1478.373 0.24 13.22 319.383 294.8 n/a 0.0 79.488 2185.594 2185.594
Sodium (mg) 0.18 19.8 1162.74 0.462 508.647 308.0 n/a 3.16 4.608 2007.597 2007.597
Zinc (mg) 0.0 3.63 0.0 0.01 0.2 2.44 n/a 0.01 0.11 6.41 6.41
Copper (mg) 0.0 1.65 0.001 0.012 0.118 0.22 n/a 0.008 0.023 2.032 2.032
Manganese (mg) 0.0 0.462 0.003 0.059 n/a 0.088 n/a 0.0 0.046 0.658 0.658
Selenium (mcg) 0.0 85.8 0.0 0.0 0.5 69.7 n/a 0.0 0.2 156.2 156.2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.14 650.595 1071.4 n/a 0.0 287.136 2012.271 2012.271
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 305.8 n/a 0.0 0.0 305.8 305.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 33.121 308.0 n/a 0.0 14.4 355.679 355.679
Beta Carotene (mcg) 0.0 n/a 0.0 1.638 n/a 22.0 n/a 0.0 172.224 195.862 195.862
Vitamin E (mg) 1.29 0.03 0.0 0.01 n/a 2.13 n/a 0.0 0.16 3.62 3.62
Vitamin D (IU) n/a n/a n/a n/a n/a 77.0 n/a 0.0 n/a 77.0 77.0
Lycopene (mcg) 0.0 n/a 0.0 0.063 n/a 0.0 n/a 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 2.153 n/a 728.2 n/a 0.0 327.456 1057.809 1057.809
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.05 n/a 1.1 n/a n/a n/a 1.22 1.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.2 4.7 0.0 n/a 0.0 5.4 10.4 10.4
Thiamin (mg) 0.0 0.33 0.0 0.001 0.059 0.154 n/a 0.0 0.017 0.562 0.562
Riboflavin (mg) 0.0 1.617 0.0 0.003 0.035 1.056 n/a 0.0 0.023 2.734 2.734
Niacin (mg) 0.0 12.54 0.0 0.012 1.278 0.154 n/a 0.0 0.153 14.136 14.136
Pantothenic acid (mg) 0.0 4.95 0.0 n/a n/a 3.168 n/a 0.0 0.023 8.141 8.141
Vitamin B-6 (mg) 0.0 0.363 0.0 0.004 0.177 0.308 n/a 0.0 0.017 0.869 0.869
Folate (mcg) 0.0 46.199 0.0 0.105 22.475 103.4 n/a 0.0 18.432 190.611 190.611
Vitamin B-12 (mcg) 0.0 0.33 0.0 0.0 0.0 2.84 n/a 0.0 0.0 3.17 3.17
Choline (mg) 0.0 72.9 0.0 0.1 n/a 552.4 n/a 0.0 1.6 627.1 627.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.198 0.0 n/a n/a 0.374 n/a n/a 0.006 0.578 0.578
Threonine (g) 0.0 0.363 0.0 n/a n/a 1.232 n/a n/a 0.02 1.615 1.615
Isoleucine (g) 0.0 0.33 0.0 n/a n/a 1.474 n/a n/a 0.023 1.827 1.827
Leucine (g) 0.0 0.495 0.0 n/a n/a 2.398 n/a n/a 0.032 2.925 2.925
Lysine (g) 0.0 0.825 0.0 n/a n/a 2.002 n/a n/a 0.026 2.853 2.853
Methionine (g) 0.0 0.165 0.0 n/a n/a 0.836 n/a n/a 0.006 1.007 1.007
Cystine (g) 0.0 0.033 0.0 n/a n/a 0.594 n/a n/a n/a 0.627 0.627
Phenylalanine (g) 0.0 0.33 0.0 n/a n/a 1.496 n/a n/a 0.017 1.843 1.843
Tyrosine (g) 0.0 0.165 0.0 n/a n/a 1.1 n/a n/a 0.014 1.279 1.279
Valine (g) 0.0 0.396 0.0 n/a n/a 1.892 n/a n/a 0.023 2.311 2.311
Arginine (g) 0.0 0.396 0.0 n/a n/a 1.804 n/a n/a 0.037 2.237 2.237
Histidine (g) 0.0 0.231 0.0 n/a n/a 0.682 n/a n/a 0.009 0.922 0.922
Alanine (g) 0.0 0.627 0.0 n/a n/a 1.628 n/a n/a 0.023 2.278 2.278
Aspartic acid (g) 0.0 0.759 0.0 n/a n/a 2.926 n/a n/a 0.049 3.734 3.734
Glutamic acid (g) 0.0 1.419 0.0 n/a n/a 3.696 n/a n/a 0.109 5.224 5.224
Glycine (g) 0.0 0.363 0.0 n/a n/a 0.946 n/a n/a 0.026 1.335 1.335
Proline (g) 0.0 0.594 0.0 n/a n/a 1.122 n/a n/a 0.035 1.751 1.751
Serine (g) 0.0 0.363 0.0 n/a n/a 2.134 n/a n/a 0.023 2.52 2.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 930.6 n/a 0.0 0.0 930.6 930.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.033 0.0 0.01 0.035 6.82 n/a 0.0 0.009 8.15 8.15
Phytosterols (mg) 19.89 n/a 0.0 0.966 n/a n/a n/a n/a n/a 20.856 20.856
Monounsaturated Fat (g) 6.566 0.0 0.0 0.011 0.024 8.382 n/a 0.0 0.009 14.991 14.991
Polyunsaturated (g) 0.947 0.132 0.0 0.012 0.13 2.992 n/a 0.0 0.02 4.233 4.233