Receta Baked Egg Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
49.28g |
milk
81.33g |
hash browns
56.7g |
cheddar cheese
18.83g |
ham
59.15g |
onion
2.4g |
salt
0.25g |
pepper
0.04g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 2.74 | 1.17 | 4.69 | 10.32 | 0.04 | 0.0 | 0.0 | 25.16 | 150.96 |
| Total Fat (g) | 4.9 | 0.79 | 0.35 | 6.24 | 3.64 | 0.0 | 0.0 | 0.0 | 15.93 | 95.58 |
| Carbohydrates (g) | 0.38 | 4.06 | 10.05 | 0.24 | 0.41 | 0.18 | 0.0 | 0.03 | 15.34 | 92.04 |
| Ash (g) | 0.42 | 0.61 | 0.43 | 0.74 | 1.95 | 0.02 | 0.25 | 0.0 | 4.42 | 26.52 |
| Calories (kcal) | 70.47 | 34.16 | 46.494 | 75.898 | 78.665 | 0.768 | 0.0 | 0.111 | 306.566 | 1839.396 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Lactose (g) | 0.05 | 4.23 | n/a | 0.04 | n/a | n/a | n/a | n/a | 4.33 | 25.98 |
| Maltose (g) | 0.05 | 0.0 | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 73.13 | 44.71 | 6.92 | 42.83 | 2.16 | 0.0 | 0.0 | 207.13 | 1242.78 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 4.23 | n/a | 0.1 | n/a | 0.06 | 0.0 | 0.0 | 4.76 | 28.56 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 5.4 |
| Calcium (mg) | 26.118 | 96.787 | 5.67 | 135.788 | 4.14 | 1.728 | 0.06 | 0.189 | 270.481 | 1622.886 |
| Iron (mg) | 0.9 | 0.02 | 0.56 | 0.13 | 0.63 | 0.04 | 0.0 | 0.01 | 2.29 | 13.74 |
| Magnesium (mg) | 5.914 | 8.947 | 6.237 | 5.273 | 11.829 | 0.48 | 0.003 | 0.084 | 38.767 | 232.602 |
| Phosphorus (mg) | 94.125 | 77.267 | 26.649 | 96.427 | 164.428 | 0.888 | 0.0 | 0.075 | 459.858 | 2759.148 |
| Potassium (mg) | 66.035 | 122.0 | 161.595 | 18.457 | 160.879 | 6.624 | 0.02 | 0.546 | 536.155 | 3216.93 |
| Sodium (mg) | 68.992 | 35.787 | 12.474 | 116.955 | 715.675 | 0.384 | 96.895 | 0.019 | 1047.18 | 6283.08 |
| Zinc (mg) | 0.55 | 0.34 | 0.12 | 0.59 | 1.36 | 0.01 | 0.0 | 0.0 | 2.96 | 17.76 |
| Copper (mg) | 0.049 | 0.008 | 0.057 | 0.006 | 0.065 | 0.002 | 0.0 | 0.0 | 0.187 | 1.122 |
| Manganese (mg) | 0.02 | 0.0 | 0.085 | 0.002 | 0.018 | 0.004 | 0.0 | 0.002 | 0.131 | 0.786 |
| Selenium (mcg) | 15.6 | 2.7 | 0.2 | 2.6 | 9.7 | 0.0 | 0.0 | 0.0 | 30.8 | 184.8 |
| Vitamin A, IU (IU) | 239.994 | 159.413 | 0.0 | 188.71 | 2.957 | 23.928 | 0.0 | 0.13 | 615.132 | 3690.792 |
| Retinol (mcg) | 68.499 | 47.173 | 0.0 | 48.59 | 1.183 | 0.0 | 0.0 | 0.0 | 165.445 | 992.67 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 47.173 | 0.0 | 49.908 | 1.183 | 1.2 | 0.0 | 0.007 | 168.463 | 1010.778 |
| Beta Carotene (mcg) | 4.928 | 1.627 | n/a | 16.008 | n/a | 14.352 | 0.0 | 0.068 | 36.983 | 221.898 |
| Vitamin E (mg) | 0.48 | 0.01 | n/a | 0.05 | n/a | 0.01 | 0.0 | 0.0 | 0.55 | 3.3 |
| Vitamin D (IU) | 17.248 | 42.293 | n/a | 2.26 | n/a | n/a | n/a | n/a | 61.801 | 370.806 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.003 | 0.018 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | n/a | 0.0 | n/a | 27.288 | 0.0 | 0.089 | 190.494 | 1142.964 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.25 | 1.5 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.6 | 0.0 | 13.4 | 0.5 | 0.0 | 0.0 | 18.5 | 111.0 |
| Thiamin (mg) | 0.034 | 0.016 | 0.057 | 0.006 | 0.313 | 0.001 | 0.0 | 0.0 | 0.428 | 2.568 |
| Riboflavin (mg) | 0.237 | 0.155 | 0.006 | 0.072 | 0.112 | 0.002 | 0.0 | 0.0 | 0.583 | 3.498 |
| Niacin (mg) | 0.034 | 0.073 | 0.941 | 0.015 | 1.496 | 0.013 | 0.0 | 0.0 | 2.574 | 15.444 |
| Pantothenic acid (mg) | 0.71 | 0.293 | 0.181 | 0.077 | 0.39 | 0.002 | 0.0 | n/a | 1.653 | 9.918 |
| Vitamin B-6 (mg) | 0.069 | 0.033 | 0.051 | 0.013 | 0.136 | 0.001 | 0.0 | 0.0 | 0.303 | 1.818 |
| Folate (mcg) | 23.162 | 4.067 | 2.268 | 3.39 | 2.366 | 1.536 | 0.0 | 0.004 | 36.792 | 220.752 |
| Vitamin B-12 (mcg) | 0.64 | 0.36 | 0.0 | 0.16 | 0.4 | 0.0 | 0.0 | 0.0 | 1.55 | 9.3 |
| Choline (mg) | 123.7 | 14.4 | n/a | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 141.4 | 848.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.033 | 0.017 | 0.06 | n/a | 0.0 | 0.0 | n/a | 0.194 | 1.164 |
| Threonine (g) | 0.276 | 0.073 | 0.051 | 0.168 | n/a | 0.002 | 0.0 | n/a | 0.569 | 3.414 |
| Isoleucine (g) | 0.33 | 0.155 | 0.051 | 0.292 | n/a | 0.002 | 0.0 | n/a | 0.83 | 4.98 |
| Leucine (g) | 0.537 | 0.309 | 0.068 | 0.45 | n/a | 0.003 | 0.0 | n/a | 1.367 | 8.202 |
| Lysine (g) | 0.448 | 0.236 | 0.062 | 0.39 | n/a | 0.002 | 0.0 | n/a | 1.139 | 6.834 |
| Methionine (g) | 0.187 | 0.065 | 0.011 | 0.122 | n/a | 0.0 | 0.0 | n/a | 0.387 | 2.322 |
| Cystine (g) | 0.133 | 0.098 | 0.006 | 0.024 | n/a | n/a | 0.0 | n/a | 0.261 | 1.566 |
| Phenylalanine (g) | 0.335 | 0.138 | 0.051 | 0.247 | n/a | 0.001 | 0.0 | n/a | 0.773 | 4.638 |
| Tyrosine (g) | 0.246 | 0.114 | 0.028 | 0.226 | n/a | 0.001 | 0.0 | n/a | 0.616 | 3.696 |
| Valine (g) | 0.424 | 0.179 | 0.062 | 0.313 | n/a | 0.002 | 0.0 | n/a | 0.98 | 5.88 |
| Arginine (g) | 0.404 | 0.081 | 0.057 | 0.177 | n/a | 0.003 | 0.0 | n/a | 0.722 | 4.332 |
| Histidine (g) | 0.153 | 0.065 | 0.023 | 0.164 | n/a | 0.001 | 0.0 | n/a | 0.405 | 2.43 |
| Alanine (g) | 0.365 | 0.089 | 0.04 | 0.132 | n/a | 0.002 | 0.0 | n/a | 0.628 | 3.768 |
| Aspartic acid (g) | 0.655 | 0.252 | 0.272 | 0.301 | n/a | 0.004 | 0.0 | n/a | 1.485 | 8.91 |
| Glutamic acid (g) | 0.828 | 0.634 | 0.181 | 1.147 | n/a | 0.009 | 0.0 | n/a | 2.8 | 16.8 |
| Glycine (g) | 0.212 | 0.049 | 0.045 | 0.081 | n/a | 0.002 | 0.0 | n/a | 0.389 | 2.334 |
| Proline (g) | 0.251 | 0.293 | 0.04 | 0.529 | n/a | 0.003 | 0.0 | n/a | 1.116 | 6.696 |
| Serine (g) | 0.478 | 0.171 | 0.04 | 0.275 | n/a | 0.002 | 0.0 | n/a | 0.965 | 5.79 |
| Cholesterol (mg) | 208.454 | 4.067 | n/a | 19.775 | 41.994 | 0.0 | 0.0 | 0.0 | 274.29 | 1645.74 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.512 | 0.091 | 3.972 | 0.988 | 0.001 | 0.0 | 0.0 | 7.092 | 42.552 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.24 |
| Monounsaturated Fat (g) | 1.878 | 0.228 | 0.006 | 1.768 | 1.573 | 0.001 | 0.0 | 0.0 | 5.454 | 32.724 |
| Polyunsaturated (g) | 0.67 | 0.033 | 0.153 | 0.177 | 0.461 | 0.002 | 0.0 | 0.0 | 1.496 | 8.976 |