Receta BAKED EGGPLANT AND TOFU - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head garlic left whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggplants
845.49g 		onion
27.0g 		tofu
68.04g 		Total Per Serving Total for Recipe
Protein (g) 8.54 0.3 4.69 13.53 67.65
Total Fat (g) 1.61 0.03 1.84 3.47 17.35
Carbohydrates (g) 48.19 2.52 1.63 52.35 261.75
Ash (g) 5.92 0.09 0.41 6.42 32.1
Calories (kcal) 202.917 10.8 42.185 255.901 1279.505
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a 0.27 1.35
Glucose (dextrose) (g) n/a 0.53 n/a 0.53 2.65
Fructose (g) n/a 0.35 n/a 0.35 1.75
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 781.31 24.06 59.47 864.84 4324.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 19.87 1.14 0.86 21.88 109.4
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 28.7 0.5 0.1 29.3 146.5
Calcium (mg) 76.094 6.21 21.773 104.077 520.385
Iron (mg) 2.03 0.06 0.7 2.79 13.95
Magnesium (mg) 118.368 2.7 18.371 139.439 697.195
Phosphorus (mg) 211.372 7.83 61.236 280.438 1402.19
Potassium (mg) 1944.618 39.42 131.998 2116.036 10580.18
Sodium (mg) 16.91 1.08 24.494 42.484 212.42
Zinc (mg) 1.35 0.05 0.42 1.81 9.05
Copper (mg) 0.676 0.011 0.136 0.823 4.115
Manganese (mg) 2.114 0.035 n/a 2.149 10.745
Selenium (mcg) 2.5 0.1 n/a 2.7 13.5
Vitamin A, IU (IU) 228.281 0.54 0.0 228.821 1144.105
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.455 0.0 0.0 8.455 42.275
Beta Carotene (mcg) 135.278 0.27 n/a 135.548 677.74
Vitamin E (mg) 2.54 0.01 n/a 2.54 12.7
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.08 n/a 1.08 5.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.6 2.0 0.0 20.6 103.0
Thiamin (mg) 0.338 0.014 0.068 0.42 2.1
Riboflavin (mg) 0.338 0.008 0.027 0.374 1.87
Niacin (mg) 5.496 0.032 0.17 5.698 28.49
Pantothenic acid (mg) 2.367 0.032 n/a 2.4 12.0
Vitamin B-6 (mg) 0.676 0.032 0.007 0.716 3.58
Folate (mcg) 186.007 5.13 n/a 191.137 955.685
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 58.3 1.6 n/a 60.0 300.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.085 0.003 0.061 0.148 0.74
Threonine (g) 0.338 0.005 0.197 0.541 2.705
Isoleucine (g) 0.423 0.003 0.238 0.664 3.32
Leucine (g) 0.507 0.008 0.401 0.917 4.585
Lysine (g) 0.423 0.011 0.313 0.747 3.735
Methionine (g) 0.085 0.0 0.075 0.159 0.795
Cystine (g) 0.085 0.0 0.068 0.153 0.765
Phenylalanine (g) 0.338 0.008 0.265 0.612 3.06
Tyrosine (g) 0.254 0.003 0.204 0.46 2.3
Valine (g) 0.423 0.005 0.265 0.693 3.465
Arginine (g) 0.507 0.027 0.354 0.888 4.44
Histidine (g) 0.169 0.003 0.116 0.287 1.435
Alanine (g) 0.423 0.005 0.184 0.612 3.06
Aspartic acid (g) 1.353 0.024 0.524 1.901 9.505
Glutamic acid (g) 1.606 0.07 0.803 2.479 12.395
Glycine (g) 0.338 0.008 0.184 0.53 2.65
Proline (g) 0.338 0.003 0.238 0.579 2.895
Serine (g) 0.338 0.005 0.225 0.568 2.84
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.254 0.011 0.279 0.543 2.715
Phytosterols (mg) 59.184 4.05 n/a 63.234 316.17
Monounsaturated Fat (g) 0.169 0.003 0.367 0.539 2.695
Polyunsaturated (g) 0.676 0.005 1.014 1.696 8.48