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Receta Baked Eggplant Appetizer - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		eggplant
61.83g 		onion
22.5g 		garlics
1.31g 		bell pepper
16.26g 		oregano
0.17g 		lemon juice
1.7g 		olive oil
2.25g 		pepper
0.04g 		salt
0.13g 		feta cheese
18.9g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.25 0.08 0.16 0.02 0.01 0.0 0.0 0.0 2.69 0.04 3.87 23.22
Total Fat (g) 0.12 0.02 0.01 0.05 0.02 0.0 2.25 0.0 0.0 4.02 0.01 6.5 39.0
Carbohydrates (g) 3.52 2.1 0.43 0.98 0.11 0.15 0.0 0.03 0.0 0.77 0.08 8.17 49.02
Ash (g) 0.43 0.08 0.02 0.08 0.01 0.0 0.0 0.0 0.12 0.98 0.03 1.76 10.56
Calories (kcal) 14.839 9.0 1.944 5.042 0.51 0.424 19.89 0.111 0.0 49.896 0.433 102.089 612.534
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a 0.32 0.0 n/a n/a n/a n/a n/a n/a 0.76 4.56
Fructose (g) n/a 0.29 n/a 0.37 0.0 n/a n/a n/a n/a n/a n/a 0.66 3.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 20.05 0.76 15.0 0.01 1.54 0.0 0.0 0.0 10.44 1.06 105.99 635.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.95 0.01 0.68 0.01 0.04 0.0 0.0 0.0 0.77 0.01 3.93 23.58
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 5.565 5.175 2.362 1.138 2.627 0.119 0.023 0.189 0.03 93.177 1.661 112.065 672.39
Iron (mg) 0.15 0.05 0.02 0.07 0.07 0.0 0.01 0.01 0.0 0.12 0.07 0.58 3.48
Magnesium (mg) 8.656 2.25 0.326 1.952 0.45 0.102 0.0 0.084 0.001 3.591 0.602 18.014 108.084
Phosphorus (mg) 15.458 6.525 1.997 4.228 0.333 0.102 0.0 0.075 0.0 63.693 0.698 93.109 558.654
Potassium (mg) 142.209 32.85 5.233 34.316 2.782 2.102 0.023 0.546 0.01 11.718 6.666 238.454 1430.724
Sodium (mg) 1.237 0.9 0.222 0.651 0.025 0.017 0.045 0.019 48.448 210.924 0.674 263.16 1578.96
Zinc (mg) 0.1 0.04 0.02 0.04 0.01 0.0 0.0 0.0 0.0 0.54 0.01 0.76 4.56
Copper (mg) 0.049 0.009 0.004 0.003 0.002 0.001 0.0 0.0 0.0 0.006 0.002 0.076 0.456
Manganese (mg) 0.155 0.029 0.022 0.018 0.008 0.0 0.0 0.002 0.0 0.006 0.002 0.242 1.452
Selenium (mcg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.0 3.3 19.8
Vitamin A, IU (IU) 16.694 0.45 0.117 509.205 11.505 0.339 0.0 0.13 0.0 79.758 101.369 719.567 4317.402
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.625 0.0 23.625 141.75
Vitamin A, RAE (mcg_RAE) 0.618 0.0 0.0 25.533 0.575 0.017 0.0 0.007 0.0 23.625 5.066 55.441 332.646
Beta Carotene (mcg) 9.893 0.225 0.065 264.117 6.853 0.051 0.0 0.068 0.0 0.567 60.816 342.655 2055.93
Vitamin E (mg) 0.19 0.0 0.0 0.26 0.03 0.0 0.32 0.0 0.0 0.03 0.01 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.9 0.209 8.294 1.437 0.153 0.0 0.089 0.0 0.0 66.917 77.999 467.994
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.03 n/a 0.02 0.0 n/a n/a 0.01 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 1.4 1.7 0.4 20.8 0.1 0.8 0.0 0.0 0.0 0.0 1.6 26.7 160.2
Thiamin (mg) 0.025 0.011 0.003 0.008 0.001 0.001 0.0 0.0 0.0 0.028 0.001 0.077 0.462
Riboflavin (mg) 0.025 0.007 0.001 0.015 0.001 0.0 0.0 0.0 0.0 0.159 0.001 0.208 1.248
Niacin (mg) 0.402 0.027 0.009 0.159 0.01 0.002 0.0 0.0 0.0 0.187 0.016 0.813 4.878
Pantothenic acid (mg) 0.173 0.027 0.008 0.052 n/a 0.002 0.0 n/a 0.0 0.183 0.005 0.45 2.7
Vitamin B-6 (mg) 0.049 0.027 0.016 0.047 0.002 0.001 0.0 0.0 0.0 0.079 0.001 0.223 1.338
Folate (mcg) 13.603 4.275 0.039 7.481 0.457 0.22 0.0 0.004 0.0 6.048 1.829 33.956 203.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.92
Choline (mg) 4.3 1.4 0.3 0.9 0.1 0.1 0.0 0.0 0.0 2.9 0.2 10.1 60.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.038 0.001 0.049 0.294
Threonine (g) 0.025 0.005 0.002 0.007 n/a n/a 0.0 n/a 0.0 0.121 0.001 0.16 0.96
Isoleucine (g) 0.031 0.002 0.003 0.003 n/a n/a 0.0 n/a 0.0 0.151 0.001 0.192 1.152
Leucine (g) 0.037 0.007 0.004 0.007 n/a n/a 0.0 n/a 0.0 0.265 0.002 0.321 1.926
Lysine (g) 0.031 0.009 0.004 0.007 n/a n/a 0.0 n/a 0.0 0.231 0.002 0.283 1.698
Methionine (g) 0.006 0.0 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.07 0.0 0.079 0.474
Cystine (g) 0.006 0.0 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.015 0.0 0.026 0.156
Phenylalanine (g) 0.025 0.007 0.002 0.008 n/a n/a 0.0 n/a 0.0 0.129 0.002 0.172 1.032
Tyrosine (g) 0.019 0.002 0.001 0.002 n/a n/a 0.0 n/a 0.0 0.127 0.001 0.151 0.906
Valine (g) 0.031 0.005 0.004 0.005 n/a n/a 0.0 n/a 0.0 0.202 0.002 0.248 1.488
Arginine (g) 0.037 0.023 0.008 0.007 n/a n/a 0.0 n/a 0.0 0.089 0.001 0.165 0.99
Histidine (g) 0.012 0.002 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.076 0.001 0.096 0.576
Alanine (g) 0.031 0.005 0.002 0.005 n/a n/a 0.0 n/a 0.0 0.121 0.002 0.165 0.99
Aspartic acid (g) 0.099 0.02 0.006 0.046 n/a n/a 0.0 n/a 0.0 0.147 0.003 0.322 1.932
Glutamic acid (g) 0.117 0.059 0.011 0.034 n/a n/a 0.0 n/a 0.0 0.457 0.003 0.681 4.086
Glycine (g) 0.025 0.007 0.003 0.005 n/a n/a 0.0 n/a 0.0 0.019 0.002 0.06 0.36
Proline (g) 0.025 0.002 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.261 0.003 0.295 1.77
Serine (g) 0.025 0.005 0.002 0.008 n/a n/a 0.0 n/a 0.0 0.221 0.002 0.263 1.578
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.821 0.0 16.821 100.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.009 0.001 0.005 0.004 0.0 0.311 0.0 0.0 2.826 0.002 3.176 19.056
Phytosterols (mg) 4.328 3.375 n/a n/a 0.338 n/a 4.973 0.04 0.0 n/a 0.06 13.114 78.684
Monounsaturated Fat (g) 0.012 0.002 0.0 0.0 0.001 0.0 1.642 0.0 0.0 0.873 0.004 2.535 15.21
Polyunsaturated (g) 0.049 0.005 0.003 0.011 0.009 0.0 0.237 0.0 0.0 0.112 0.001 0.427 2.562