CookEatShare is also available in English
Cerrar

Receta Baked Eggplant Casseroles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
7.81g 		salt
0.38g 		pepper
0.07g 		eggplant
92.75g 		spaghetti sauce
106.31g 		ricotta cheese
56.7g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.0 0.01 0.94 1.89 6.42 7.36 17.42 69.68
Total Fat (g) 0.08 0.0 0.0 0.18 2.86 5.92 5.68 14.71 58.84
Carbohydrates (g) 5.96 0.0 0.04 5.29 14.63 2.32 1.09 29.32 117.28
Ash (g) 0.04 0.37 0.0 0.65 2.14 n/a n/a 3.2 12.8
Calories (kcal) 28.438 0.0 0.166 22.259 92.492 88.452 85.617 317.423 1269.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 0.01 85.71 85.06 41.43 13.17 226.3 905.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 2.18 9.4 0.16 0.17 11.93 47.72
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 3.2 2.8 0.0 0.0 6.1 24.4
Calcium (mg) 1.172 0.09 0.284 8.347 23.389 136.08 207.239 376.6 1506.4
Iron (mg) 0.36 0.0 0.02 0.22 0.77 0.23 0.07 1.67 6.68
Magnesium (mg) 1.719 0.004 0.126 12.984 22.326 7.371 7.371 51.901 207.604
Phosphorus (mg) 8.438 0.0 0.112 23.186 38.273 96.39 148.554 314.953 1259.812
Potassium (mg) 8.359 0.03 0.818 213.314 335.948 65.205 26.933 650.606 2602.424
Sodium (mg) 0.156 145.343 0.029 1.855 435.881 58.968 149.688 791.92 3167.68
Zinc (mg) 0.05 0.0 0.0 0.15 0.57 0.71 0.89 2.37 9.48
Copper (mg) 0.011 0.0 0.001 0.074 0.202 0.017 0.009 0.313 1.252
Manganese (mg) 0.053 0.0 0.004 0.232 0.17 n/a n/a 0.459 1.836
Selenium (mcg) 2.6 0.0 0.0 0.3 1.5 8.8 4.6 17.9 71.6
Vitamin A, IU (IU) 0.0 0.0 0.194 25.041 799.47 n/a n/a 824.706 3298.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 62.937 44.226 107.163 428.652
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 0.927 40.399 64.638 45.36 151.334 605.336
Beta Carotene (mcg) 0.0 0.0 0.101 14.839 476.28 14.742 14.459 520.421 2081.684
Vitamin E (mg) 0.0 0.0 0.0 0.28 2.55 0.05 0.1 2.99 11.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.004 0.0 13453.847 0.0 0.0 13453.851 53815.404
Lutein + zeaxanthin (mcg) 1.406 0.0 0.133 0.0 187.11 0.0 0.0 188.65 754.6
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.0 2.1 0.0 0.0 4.2 16.8
Thiamin (mg) 0.062 0.0 0.0 0.037 0.021 0.011 0.028 0.16 0.64
Riboflavin (mg) 0.038 0.0 0.0 0.037 0.064 0.108 0.094 0.341 1.364
Niacin (mg) 0.461 0.0 0.001 0.603 4.167 0.051 0.034 5.317 21.268
Pantothenic acid (mg) 0.034 0.0 n/a 0.26 0.085 n/a n/a 0.379 1.516
Vitamin B-6 (mg) 0.003 0.0 0.0 0.074 0.181 0.017 0.023 0.298 1.192
Folate (mcg) 14.297 0.0 0.007 20.404 13.821 6.804 2.835 58.167 232.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.65 0.84 3.36
Choline (mg) 0.8 0.0 0.0 6.4 14.6 9.6 4.0 35.4 141.6
Folic acid (mcg) 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.01 0.0 n/a 0.009 n/a n/a n/a 0.019 0.076
Threonine (g) 0.022 0.0 n/a 0.037 n/a n/a n/a 0.059 0.236
Isoleucine (g) 0.028 0.0 n/a 0.046 n/a n/a n/a 0.074 0.296
Leucine (g) 0.055 0.0 n/a 0.056 n/a n/a n/a 0.111 0.444
Lysine (g) 0.018 0.0 n/a 0.046 n/a n/a n/a 0.064 0.256
Methionine (g) 0.014 0.0 n/a 0.009 n/a n/a n/a 0.023 0.092
Cystine (g) 0.017 0.0 n/a 0.009 n/a n/a n/a 0.026 0.104
Phenylalanine (g) 0.041 0.0 n/a 0.037 n/a n/a n/a 0.078 0.312
Tyrosine (g) 0.024 0.0 n/a 0.028 n/a n/a n/a 0.052 0.208
Valine (g) 0.033 0.0 n/a 0.046 n/a n/a n/a 0.079 0.316
Arginine (g) 0.033 0.0 n/a 0.056 n/a n/a n/a 0.088 0.352
Histidine (g) 0.018 0.0 n/a 0.019 n/a n/a n/a 0.037 0.148
Alanine (g) 0.026 0.0 n/a 0.046 n/a n/a n/a 0.072 0.288
Aspartic acid (g) 0.034 0.0 n/a 0.148 n/a n/a n/a 0.183 0.732
Glutamic acid (g) 0.272 0.0 n/a 0.176 n/a n/a n/a 0.448 1.792
Glycine (g) 0.029 0.0 n/a 0.037 n/a n/a n/a 0.066 0.264
Proline (g) 0.094 0.0 n/a 0.037 n/a n/a n/a 0.131 0.524
Serine (g) 0.041 0.0 n/a 0.037 n/a n/a n/a 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.126 23.247 15.309 40.682 162.728
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.001 0.028 0.744 3.748 3.084 7.617 30.468
Phytosterols (mg) n/a 0.0 0.06 6.492 n/a n/a n/a 6.552 26.208
Monounsaturated Fat (g) 0.007 0.0 0.001 0.019 0.627 1.684 1.375 3.712 14.848
Polyunsaturated (g) 0.032 0.0 0.001 0.074 1.254 0.181 0.145 1.687 6.748