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Receta Baked Eggplant Fans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg plum tomatoes sliced 1/4" thick
2 tsp canola oil butter flavored
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
91.85g 		garlic salt
1.4g 		thyme
0.14g 		pepper
0.26g 		vidalia onion
31.08g 		mozzarella cheese
14.18g 		wine fume blanc
14.65g 		soy sauce
2.65g 		bread
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.93 0.24 0.01 0.03 0.25 3.68 0.01 0.14 3.33 8.61 34.44
Total Fat (g) 0.17 0.01 0.0 0.01 0.02 2.84 0.0 0.0 0.52 3.58 14.32
Carbohydrates (g) 5.24 1.02 0.03 0.17 2.35 0.54 0.33 0.23 16.0 25.91 103.64
Ash (g) 0.64 0.05 0.0 0.01 0.11 n/a 0.02 0.4 0.62 1.85 7.4
Calories (kcal) 22.045 4.648 0.137 0.669 9.946 42.809 12.013 1.405 81.932 175.603 702.412
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a n/a n/a n/a 0.63 n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Water (g) 84.88 0.09 0.09 0.03 28.36 6.59 12.74 1.88 7.88 142.54 570.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.34 n/a 0.0 1.56 0.09 n/a 0.05 0.73 4.92 19.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.7 4.3 17.2
Calcium (mg) 8.267 1.12 0.551 1.147 6.216 103.619 n/a 0.451 12.474 133.845 535.38
Iron (mg) 0.22 0.04 0.02 0.08 0.08 0.04 n/a 0.05 1.03 1.56 6.24
Magnesium (mg) 12.86 0.812 0.218 0.509 2.797 3.686 n/a 0.901 7.938 29.72 118.88
Phosphorus (mg) 22.964 5.838 0.144 0.454 8.392 74.277 n/a 2.915 32.319 147.302 589.208
Potassium (mg) 211.264 15.414 0.828 3.305 36.985 13.466 n/a 4.77 36.288 322.321 1289.284
Sodium (mg) 1.837 0.364 0.012 0.116 2.486 74.844 n/a 88.325 184.275 352.259 1409.036
Zinc (mg) 0.15 0.04 0.0 0.0 0.04 0.44 n/a 0.01 0.26 0.95 3.8
Copper (mg) 0.073 0.002 0.001 0.003 0.019 0.004 n/a 0.003 0.04 0.145 0.58
Manganese (mg) 0.23 0.008 0.002 0.015 0.025 n/a n/a 0.011 0.147 0.438 1.752
Selenium (mcg) 0.3 0.5 n/a 0.0 0.2 2.3 n/a 0.0 7.7 11.0 44.0
Vitamin A, IU (IU) 24.801 0.0 6.461 0.785 0.311 n/a n/a 0.0 0.0 32.358 129.432
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 22.113 n/a 0.0 0.0 22.113 88.452
Vitamin A, RAE (mcg_RAE) 0.919 0.0 0.324 0.039 0.0 22.68 n/a 0.0 0.0 23.962 95.848
Beta Carotene (mcg) 14.697 0.0 3.877 0.41 0.311 7.229 n/a 0.0 0.0 26.524 106.096
Vitamin E (mg) 0.28 0.01 n/a 0.0 0.01 0.05 n/a 0.0 0.05 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.016 0.0 0.0 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.538 1.865 0.0 n/a 0.0 3.402 5.805 23.22
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.3 0.2 0.1 1.5 0.0 n/a 0.0 0.1 4.1 16.4
Thiamin (mg) 0.037 0.007 0.0 0.0 0.012 0.014 n/a 0.001 0.122 0.194 0.776
Riboflavin (mg) 0.037 0.002 0.001 0.001 0.006 0.047 n/a 0.003 0.082 0.179 0.716
Niacin (mg) 0.597 0.01 0.002 0.003 0.04 0.017 n/a 0.089 1.349 2.108 8.432
Pantothenic acid (mg) 0.257 n/a 0.001 n/a 0.031 n/a n/a 0.008 0.094 0.391 1.564
Vitamin B-6 (mg) 0.073 0.041 0.0 0.001 0.04 0.011 n/a 0.005 0.028 0.201 0.804
Folate (mcg) 20.208 0.028 0.061 0.026 7.148 1.418 n/a 0.424 41.958 71.271 285.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.33 n/a 0.0 0.0 0.33 1.32
Choline (mg) 6.3 0.9 n/a 0.0 1.7 2.0 n/a 0.9 4.2 16.1 64.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 33.17 33.17 132.68
Tryptophan (g) 0.009 0.003 0.0 n/a 0.003 n/a n/a 0.002 0.034 0.051 0.204
Threonine (g) 0.037 0.007 0.0 n/a 0.006 n/a n/a 0.006 0.079 0.135 0.54
Isoleucine (g) 0.046 0.009 0.0 n/a 0.003 n/a n/a 0.007 0.105 0.17 0.68
Leucine (g) 0.055 0.014 0.0 n/a 0.009 n/a n/a 0.011 0.196 0.286 1.144
Lysine (g) 0.046 0.008 0.0 n/a 0.009 n/a n/a 0.008 0.085 0.156 0.624
Methionine (g) 0.009 0.005 n/a n/a 0.003 n/a n/a 0.002 0.043 0.062 0.248
Cystine (g) 0.009 0.002 n/a n/a 0.003 n/a n/a 0.002 0.068 0.085 0.34
Phenylalanine (g) 0.037 0.007 n/a n/a 0.006 n/a n/a 0.007 0.139 0.196 0.784
Tyrosine (g) 0.028 0.003 n/a n/a 0.003 n/a n/a 0.005 0.054 0.093 0.372
Valine (g) 0.046 0.01 0.0 n/a 0.006 n/a n/a 0.007 0.122 0.191 0.764
Arginine (g) 0.055 0.023 n/a n/a 0.034 n/a n/a 0.01 0.105 0.227 0.908
Histidine (g) 0.018 0.004 n/a n/a 0.003 n/a n/a 0.003 0.06 0.089 0.356
Alanine (g) 0.046 0.005 n/a n/a 0.006 n/a n/a 0.006 0.094 0.157 0.628
Aspartic acid (g) 0.147 0.018 n/a n/a 0.022 n/a n/a 0.015 0.128 0.329 1.316
Glutamic acid (g) 0.175 0.03 n/a n/a 0.056 n/a n/a 0.032 0.933 1.225 4.9
Glycine (g) 0.037 0.007 n/a n/a 0.006 n/a n/a 0.006 0.102 0.159 0.636
Proline (g) 0.037 0.004 n/a n/a 0.006 n/a n/a 0.01 0.315 0.371 1.484
Serine (g) 0.037 0.007 n/a n/a 0.006 n/a n/a 0.008 0.128 0.185 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.655 n/a 0.0 0.0 7.655 30.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.002 0.001 0.003 n/a 1.542 n/a 0.0 0.142 1.717 6.868
Phytosterols (mg) 6.43 0.112 n/a 0.242 n/a n/a n/a n/a n/a 6.783 27.132
Monounsaturated Fat (g) 0.018 0.0 0.0 0.003 n/a 0.687 n/a 0.0 0.099 0.808 3.232
Polyunsaturated (g) 0.073 0.005 0.001 0.003 n/a 0.072 n/a 0.001 0.224 0.38 1.52