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Receta Baked Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups whole-wheat panko (Japanese breadcrumbs)
1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
2 (1-pound) eggplants, peeled and cut crosswise into 1/2-inch-thick slices
1 (16-ounce) container part-skim ricotta cheese
Remaining ingredients:
1 (24-ounce) jar premium pasta sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		eggs
98.56g 		water
14.8g 		spray
0.3g 		filling
4.2g 		basil
7.68g 		pepper
1.27g 		garlic
3.65g 		salt
1.5g 		egg
49.28g 		salt
1.5g 		mozzarella cheese
226.8g 		fontina cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) 3.75 12.4 0.0 0.0 0.0 0.24 0.01 0.23 0.0 6.2 0.0 58.88 21.77 103.48 103.48
Total Fat (g) 0.7 9.8 0.0 0.24 0.0 0.05 0.0 0.02 0.0 4.9 0.0 45.43 26.48 87.62 87.62
Carbohydrates (g) 21.15 0.76 0.0 0.06 1.37 0.2 0.08 1.21 0.0 0.38 0.0 8.69 1.32 35.21 35.21
Ash (g) 2.6 0.85 0.01 0.0 n/a 0.11 0.01 0.05 1.5 0.42 1.5 n/a 3.22 10.28 10.28
Calories (kcal) 89.035 140.941 0.0 2.376 5.292 1.766 0.394 5.444 0.0 70.47 0.0 684.936 330.845 1331.5 1331.5
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.16 0.16
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a 0.0 0.02 n/a n/a 0.1 n/a n/a n/a 0.34 0.34
Fructose (g) n/a 0.11 n/a n/a n/a 0.0 0.03 n/a n/a 0.05 n/a n/a n/a 0.19 0.19
Lactose (g) n/a 0.11 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.16 0.16
Maltose (g) n/a 0.11 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 74.75 14.79 0.0 2.83 7.07 1.17 2.14 0.0 37.37 0.0 105.37 32.25 620.57 620.57
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 0.76 0.0 0.0 1.36 0.02 0.05 0.04 0.0 0.38 0.0 1.36 1.32 14.01 14.01
Galactose (g) n/a 0.11 n/a n/a n/a 0.02 0.0 n/a n/a 0.05 n/a n/a n/a 0.18 0.18
Dietary Fiber (g) 12.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.8 12.8
Calcium (mg) 33.388 52.237 0.444 0.0 0.084 13.594 0.089 6.614 0.36 26.118 0.36 1657.908 467.775 2258.971 2258.971
Iron (mg) 0.89 1.8 0.0 0.0 0.0 0.24 0.01 0.06 0.0 0.9 0.0 0.57 0.2 4.68 4.68
Magnesium (mg) 51.937 11.827 0.148 n/a 0.042 4.915 0.153 0.914 0.015 5.914 0.015 58.968 11.907 146.754 146.754
Phosphorus (mg) 92.745 188.25 0.0 n/a 0.0 4.301 0.33 5.591 0.0 94.125 0.0 1188.432 294.273 1868.046 1868.046
Potassium (mg) 853.254 132.07 0.0 n/a 0.042 22.656 2.682 14.653 0.12 66.035 0.12 215.46 54.432 1361.524 1361.524
Sodium (mg) 7.42 137.984 0.592 0.177 0.084 0.307 0.051 0.621 581.37 68.992 581.37 1197.504 680.4 3256.872 3256.872
Zinc (mg) 0.59 1.09 0.0 n/a 0.0 0.06 0.0 0.04 0.0 0.55 0.0 7.1 2.98 12.42 12.42
Copper (mg) 0.297 0.099 0.001 n/a 0.0 0.03 0.0 0.011 0.0 0.049 0.0 0.068 0.026 0.582 0.582
Manganese (mg) 0.927 0.039 0.0 n/a n/a 0.088 0.001 0.061 0.002 0.02 0.002 n/a 0.009 1.149 1.149
Selenium (mcg) 1.1 31.2 0.0 n/a 0.0 0.0 0.0 0.5 0.0 15.6 0.0 37.0 12.3 97.8 97.8
Vitamin A, IU (IU) 100.165 479.987 0.0 0.0 n/a 405.12 39.795 0.329 0.0 239.994 0.0 n/a 776.507 2041.896 2041.896
Retinol (mcg) 0.0 136.998 0.0 n/a 0.0 0.0 0.0 0.0 0.0 68.499 0.0 353.808 219.429 778.735 778.735
Vitamin A, RAE (mcg_RAE) 3.71 137.984 0.0 n/a 0.0 20.275 1.995 0.0 0.0 68.992 0.0 362.88 221.981 817.817 817.817
Beta Carotene (mcg) 59.357 9.856 0.0 n/a 0.0 241.306 20.641 0.183 0.0 4.928 0.0 115.668 27.216 479.154 479.154
Vitamin E (mg) 1.11 0.96 0.0 n/a 0.0 0.06 0.02 0.0 0.0 0.48 0.0 0.84 0.23 3.7 3.7
Vitamin D (IU) n/a 34.496 0.0 n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 n/a 0.0 433.92 0.648 0.585 0.0 163.117 0.0 0.0 0.0 924.503 924.503
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.49 n/a n/a n/a 0.01 0.0 n/a n/a 0.25 n/a n/a n/a 0.75 0.75
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.03 0.03
Vitamin C (mg) 8.2 0.0 0.0 0.0 0.0 1.4 1.6 1.1 0.0 0.0 0.0 0.0 0.0 12.3 12.3
Thiamin (mg) 0.148 0.069 0.0 n/a 0.0 0.002 0.001 0.007 0.0 0.034 0.0 0.227 0.017 0.506 0.506
Riboflavin (mg) 0.148 0.473 0.0 n/a 0.0 0.006 0.001 0.004 0.0 0.237 0.0 0.748 0.17 1.788 1.788
Niacin (mg) 2.411 0.069 0.0 n/a 0.0 0.069 0.012 0.026 0.0 0.034 0.0 0.272 0.128 3.022 3.022
Pantothenic acid (mg) 1.039 1.419 0.0 n/a n/a 0.016 0.004 0.022 0.0 0.71 0.0 n/a 0.366 3.575 3.575
Vitamin B-6 (mg) 0.297 0.138 0.0 n/a 0.0 0.012 0.004 0.045 0.0 0.069 0.0 0.181 0.068 0.815 0.815
Folate (mcg) 81.616 46.323 0.0 n/a 0.0 5.222 0.585 0.11 0.0 23.162 0.0 22.68 5.103 184.8 184.8
Vitamin B-12 (mcg) 0.0 1.27 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.64 0.0 5.24 1.43 8.58 8.58
Choline (mg) 25.6 247.5 0.0 n/a 0.0 0.9 0.1 0.8 0.0 123.7 0.0 32.2 13.1 443.9 443.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.168 n/a n/a n/a 0.003 0.0 0.003 0.0 0.084 0.0 n/a 0.306 0.6 0.6
Threonine (g) 0.148 0.552 n/a n/a n/a 0.008 0.001 0.006 0.0 0.276 0.0 n/a 0.799 1.79 1.79
Isoleucine (g) 0.185 0.66 n/a n/a n/a 0.008 0.0 0.008 0.0 0.33 0.0 n/a 1.174 2.366 2.366
Leucine (g) 0.223 1.074 n/a n/a n/a 0.015 0.001 0.011 0.0 0.537 0.0 n/a 2.262 4.123 4.123
Lysine (g) 0.185 0.897 n/a n/a n/a 0.008 0.001 0.01 0.0 0.448 0.0 n/a 1.982 3.531 3.531
Methionine (g) 0.037 0.375 n/a n/a n/a 0.003 0.0 0.003 0.0 0.187 0.0 n/a 0.604 1.209 1.209
Cystine (g) 0.037 0.266 n/a n/a n/a 0.002 0.0 0.003 0.0 0.133 0.0 n/a 0.221 0.663 0.663
Phenylalanine (g) 0.148 0.67 n/a n/a n/a 0.01 0.001 0.007 0.0 0.335 0.0 n/a 1.276 2.447 2.447
Tyrosine (g) 0.111 0.493 n/a n/a n/a 0.006 0.0 0.003 0.0 0.246 0.0 n/a 1.293 2.152 2.152
Valine (g) 0.185 0.848 n/a n/a n/a 0.01 0.0 0.011 0.0 0.424 0.0 n/a 1.641 3.119 3.119
Arginine (g) 0.223 0.808 n/a n/a n/a 0.009 0.001 0.023 0.0 0.404 0.0 n/a 0.714 2.182 2.182
Histidine (g) 0.074 0.306 n/a n/a n/a 0.004 0.0 0.004 0.0 0.153 0.0 n/a 0.816 1.357 1.357
Alanine (g) 0.185 0.729 n/a n/a n/a 0.01 0.0 0.005 0.0 0.365 0.0 n/a 0.697 1.992 1.992
Aspartic acid (g) 0.594 1.311 n/a n/a n/a 0.023 0.004 0.018 0.0 0.655 0.0 n/a 1.199 3.804 3.804
Glutamic acid (g) 0.705 1.656 n/a n/a n/a 0.022 0.003 0.03 0.0 0.828 0.0 n/a 4.372 7.614 7.614
Glycine (g) 0.148 0.424 n/a n/a n/a 0.009 0.0 0.007 0.0 0.212 0.0 n/a 0.391 1.192 1.192
Proline (g) 0.148 0.503 n/a n/a n/a 0.008 0.0 0.004 0.0 0.251 0.0 n/a 2.824 3.738 3.738
Serine (g) 0.148 0.956 n/a n/a n/a 0.008 0.001 0.007 0.0 0.478 0.0 n/a 1.259 2.856 2.856
Cholesterol (mg) 0.0 416.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.454 0.0 122.472 98.658 846.493 846.493
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 3.055 0.0 0.035 0.0 0.003 0.0 0.003 0.0 1.528 0.0 24.676 16.33 45.741 45.741
Phytosterols (mg) 25.969 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 25.969 25.969
Monounsaturated Fat (g) 0.074 3.755 0.0 0.167 0.0 0.007 0.0 0.0 0.0 1.878 0.0 11.0 7.391 24.272 24.272
Polyunsaturated (g) 0.297 1.34 0.0 0.029 0.0 0.03 0.001 0.009 0.0 0.67 0.0 1.157 1.403 4.937 4.937