Receta Baked Eggplant Stacks With Roasted Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	tomatoes 75.23g	onion 36.0g	wine 19.6g	oregano 0.17g	pepper 0.18g	salt 0.25g	onion 17.25g	wine 19.67g	garlics 8.7g	broth 39.17g	salt 0.25g	eggplant 1112.94g	feta cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.4	0.01	0.02	0.02	0.0	0.19	0.01	0.55	0.0	0.0	11.24	2.69	15.79	94.74
Total Fat (g)	0.15	0.04	0.0	0.02	0.01	0.0	0.02	0.0	0.04	0.0	0.0	2.11	4.02	6.41	38.46
Carbohydrates (g)	2.95	3.36	0.51	0.11	0.11	0.0	1.61	0.53	2.88	0.5	0.0	63.44	0.77	76.78	460.68
Ash (g)	0.38	0.13	0.05	0.01	0.01	0.25	0.06	0.05	0.13	0.44	0.25	7.79	0.98	10.53	63.18
Calories (kcal)	13.541	14.4	16.66	0.51	0.446	0.0	6.9	16.323	12.963	1.958	0.0	267.106	49.896	400.703	2404.218
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.36	n/a	0.0	n/a	n/a	0.17	n/a	n/a	n/a	n/a	n/a	n/a	0.53	3.18
Glucose (dextrose) (g)	0.94	0.71	n/a	0.0	n/a	n/a	0.34	n/a	n/a	n/a	n/a	n/a	n/a	1.99	11.94
Fructose (g)	1.03	0.46	n/a	0.0	n/a	n/a	0.22	n/a	n/a	n/a	n/a	n/a	n/a	1.72	10.32
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	2.1	0.0	0.0	0.0	0.0	2.0	0.0	n/a	0.0	0.0	0.0	4.1	24.6
Water (g)	71.09	32.08	16.95	0.01	0.02	0.0	15.37	17.03	5.1	38.23	0.0	1028.47	10.44	1234.78	7408.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.98	1.53	0.12	0.01	0.0	0.0	0.73	0.16	0.09	0.33	0.0	26.15	0.77	31.87	191.22
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.6	0.0	0.1	0.0	0.0	0.3	0.0	0.2	0.0	0.0	37.8	0.0	39.9	239.4
Calcium (mg)	7.523	8.28	1.568	2.627	0.765	0.06	3.968	1.573	15.747	0.0	0.06	100.165	93.177	235.512	1413.072
Iron (mg)	0.2	0.08	0.09	0.07	0.05	0.0	0.04	0.07	0.15	0.0	0.0	2.67	0.12	3.55	21.3
Magnesium (mg)	8.275	3.6	2.352	0.45	0.34	0.003	1.725	2.163	2.175	n/a	0.003	155.812	3.591	180.487	1082.922
Phosphorus (mg)	18.054	10.44	4.508	0.333	0.303	0.0	5.003	3.933	13.311	n/a	0.0	278.235	63.693	397.813	2386.878
Potassium (mg)	178.287	52.56	24.892	2.782	2.203	0.02	25.185	19.47	34.887	n/a	0.02	2559.762	11.718	2911.786	17470.716
Sodium (mg)	3.761	1.44	0.784	0.025	0.077	96.895	0.69	0.983	1.479	156.667	96.895	22.259	210.924	592.879	3557.274
Zinc (mg)	0.13	0.06	0.03	0.01	0.0	0.0	0.03	0.03	0.1	n/a	0.0	1.78	0.54	2.71	16.26
Copper (mg)	0.045	0.014	0.002	0.002	0.002	0.0	0.007	0.002	0.026	n/a	0.0	0.89	0.006	0.996	5.976
Manganese (mg)	0.083	0.047	0.025	0.008	0.01	0.0	0.022	0.024	0.145	n/a	0.0	2.782	0.006	3.153	18.918
Selenium (mcg)	0.0	0.2	0.0	0.0	0.0	0.0	0.1	0.0	1.2	n/a	0.0	3.3	2.8	7.8	46.8
Vitamin A, IU (IU)	626.638	0.72	0.392	11.505	0.523	0.0	0.345	0.0	0.783	83.425	0.0	300.494	79.758	1104.583	6627.498
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	23.625	23.625	141.75
Vitamin A, RAE (mcg_RAE)	31.595	0.0	0.0	0.575	0.026	0.0	0.0	0.0	0.0	n/a	0.0	11.129	23.625	66.951	401.706
Beta Carotene (mcg)	337.768	0.36	0.196	6.853	0.273	0.0	0.173	0.0	0.435	n/a	0.0	178.07	0.567	524.695	3148.17
Vitamin E (mg)	0.41	0.01	0.0	0.03	0.0	0.0	0.0	0.0	0.01	n/a	0.0	3.34	0.03	3.83	22.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1935.582	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	1935.593	11613.558
Lutein + zeaxanthin (mcg)	92.529	1.44	1.176	1.437	0.359	0.0	0.69	0.0	1.392	n/a	0.0	0.0	0.0	99.022	594.132
Tocopherol, beta (mg)	0.01	0.0	n/a	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.09	0.0	n/a	0.03	0.01	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Tocopherol, delta (mg)	0.0	0.0	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	9.6	2.7	0.0	0.1	0.0	0.0	1.3	0.0	2.7	0.0	0.0	24.5	0.0	40.8	244.8
Thiamin (mg)	0.03	0.018	0.002	0.001	0.0	0.0	0.009	0.002	0.017	n/a	0.0	0.445	0.028	0.552	3.312
Riboflavin (mg)	0.015	0.011	0.006	0.001	0.0	0.0	0.005	0.004	0.01	n/a	0.0	0.445	0.159	0.655	3.93
Niacin (mg)	0.444	0.043	0.043	0.01	0.002	0.0	0.021	0.033	0.061	n/a	0.0	7.234	0.187	8.079	48.474
Pantothenic acid (mg)	0.068	0.043	0.006	n/a	n/a	0.0	0.021	0.008	0.052	n/a	0.0	3.116	0.183	3.497	20.982
Vitamin B-6 (mg)	0.06	0.043	0.012	0.002	0.001	0.0	0.021	0.01	0.108	n/a	0.0	0.89	0.079	1.226	7.356
Folate (mcg)	11.284	6.84	0.196	0.457	0.018	0.0	3.278	0.197	0.261	n/a	0.0	244.847	6.048	273.424	1640.544
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.32	0.32	1.92
Choline (mg)	5.0	2.2	1.1	0.1	0.0	0.0	1.1	1.0	2.0	n/a	0.0	76.8	2.9	92.2	553.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.004	n/a	n/a	n/a	0.0	0.002	n/a	0.006	n/a	0.0	0.111	0.038	0.168	1.008
Threonine (g)	0.023	0.007	n/a	n/a	n/a	0.0	0.003	n/a	0.014	n/a	0.0	0.445	0.121	0.613	3.678
Isoleucine (g)	0.015	0.004	n/a	n/a	n/a	0.0	0.002	n/a	0.019	n/a	0.0	0.556	0.151	0.747	4.482
Leucine (g)	0.023	0.011	n/a	n/a	n/a	0.0	0.005	n/a	0.027	n/a	0.0	0.668	0.265	0.998	5.988
Lysine (g)	0.023	0.014	n/a	n/a	n/a	0.0	0.007	n/a	0.023	n/a	0.0	0.556	0.231	0.854	5.124
Methionine (g)	0.008	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.007	n/a	0.0	0.111	0.07	0.196	1.176
Cystine (g)	0.008	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.006	n/a	0.0	0.111	0.015	0.14	0.84
Phenylalanine (g)	0.053	0.011	n/a	n/a	n/a	0.0	0.005	n/a	0.016	n/a	0.0	0.445	0.129	0.658	3.948
Tyrosine (g)	0.008	0.004	n/a	n/a	n/a	0.0	0.002	n/a	0.007	n/a	0.0	0.334	0.127	0.48	2.88
Valine (g)	0.015	0.007	n/a	n/a	n/a	0.0	0.003	n/a	0.025	n/a	0.0	0.556	0.202	0.81	4.86
Arginine (g)	0.015	0.036	n/a	n/a	n/a	0.0	0.017	n/a	0.055	n/a	0.0	0.668	0.089	0.88	5.28
Histidine (g)	0.008	0.004	n/a	n/a	n/a	0.0	0.002	n/a	0.01	n/a	0.0	0.223	0.076	0.321	1.926
Alanine (g)	0.023	0.007	n/a	n/a	n/a	0.0	0.003	n/a	0.011	n/a	0.0	0.556	0.121	0.722	4.332
Aspartic acid (g)	0.105	0.032	n/a	n/a	n/a	0.0	0.016	n/a	0.043	n/a	0.0	1.781	0.147	2.124	12.744
Glutamic acid (g)	0.323	0.094	n/a	n/a	n/a	0.0	0.045	n/a	0.07	n/a	0.0	2.115	0.457	3.104	18.624
Glycine (g)	0.015	0.011	n/a	n/a	n/a	0.0	0.005	n/a	0.017	n/a	0.0	0.445	0.019	0.512	3.072
Proline (g)	0.015	0.004	n/a	n/a	n/a	0.0	0.002	n/a	0.009	n/a	0.0	0.445	0.261	0.735	4.41
Serine (g)	0.023	0.007	n/a	n/a	n/a	0.0	0.003	n/a	0.017	n/a	0.0	0.445	0.221	0.716	4.296
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.821	16.821	100.926
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.014	0.0	0.004	0.002	0.0	0.007	0.0	0.008	0.0	0.0	0.334	2.826	3.217	19.302
Phytosterols (mg)	5.266	5.4	n/a	0.338	0.161	0.0	2.588	n/a	n/a	n/a	0.0	77.906	n/a	91.658	549.948
Monounsaturated Fat (g)	0.023	0.004	0.0	0.001	0.002	0.0	0.002	0.0	0.001	n/a	0.0	0.223	0.873	1.127	6.762
Polyunsaturated (g)	0.06	0.007	0.0	0.009	0.002	0.0	0.003	0.0	0.022	n/a	0.0	0.89	0.112	1.105	6.63