Receta Baked Eggplants And Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Wheat germ Salt, to taste Pepper, freshly grnd to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplants
123.66g 		olive oil
2.25g 		onion
22.5g 		basil
0.09g 		cumin
0.18g 		olive oil
4.5g 		bell peppers
48.79g 		tomatoes
33.9g 		flour
3.91g 		milk
30.5g 		mozzarella cheese
28.25g 		cayenne pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 0.25 0.0 0.03 0.0 0.42 0.3 0.4 1.03 7.33 0.01 11.02 66.12
Total Fat (g) 0.23 2.25 0.02 0.0 0.04 4.5 0.08 0.07 0.04 0.3 5.66 0.01 13.2 79.2
Carbohydrates (g) 7.05 0.0 2.1 0.0 0.08 0.0 2.26 1.33 2.98 1.52 1.08 0.04 18.45 110.7
Ash (g) 0.87 0.0 0.08 0.0 0.01 0.0 0.21 0.17 0.02 0.23 n/a 0.0 1.59 9.54
Calories (kcal) 29.678 19.89 9.0 0.022 0.656 39.78 9.758 6.102 14.22 12.81 85.315 0.233 227.464 1364.784
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.0 n/a n/a 0.05 0.0 n/a 0.0 n/a n/a 0.28 1.68
Glucose (dextrose) (g) n/a n/a 0.44 0.0 n/a n/a 0.57 0.42 n/a 0.0 n/a n/a 1.43 8.58
Fructose (g) n/a n/a 0.29 0.0 n/a n/a 0.55 0.46 n/a 0.0 n/a n/a 1.3 7.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.59 n/a n/a 1.59 9.54
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 0.0 20.05 0.09 0.01 0.0 45.81 32.03 0.47 27.43 13.12 0.01 253.29 1519.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 0.95 0.0 0.0 0.0 1.17 0.89 0.01 1.59 0.17 0.01 7.7 46.2
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.4 0.0 0.0 0.0 0.8 0.4 0.1 0.0 0.0 0.0 6.0 36.0
Calcium (mg) 11.129 0.023 5.175 0.166 1.629 0.045 4.879 3.39 0.586 36.295 206.508 0.109 269.933 1619.598
Iron (mg) 0.3 0.01 0.05 0.0 0.12 0.03 0.17 0.09 0.18 0.01 0.07 0.01 1.03 6.18
Magnesium (mg) 17.312 0.0 2.25 0.06 0.641 0.0 4.879 3.729 0.859 3.355 7.345 0.111 40.542 243.252
Phosphorus (mg) 30.915 0.0 6.525 0.053 0.873 0.0 9.758 8.135 4.219 28.975 148.03 0.215 237.698 1426.188
Potassium (mg) 284.418 0.023 32.85 0.277 3.129 0.045 85.383 80.337 4.18 45.75 26.838 1.477 564.706 3388.236
Sodium (mg) 2.473 0.045 0.9 0.004 0.294 0.09 1.464 1.695 0.078 13.42 149.16 0.022 169.645 1017.87
Zinc (mg) 0.2 0.0 0.04 0.0 0.01 0.0 0.06 0.06 0.03 0.13 0.88 0.0 1.41 8.46
Copper (mg) 0.099 0.0 0.009 0.0 0.002 0.0 0.034 0.02 0.005 0.003 0.008 0.0 0.182 1.092
Manganese (mg) 0.309 0.0 0.029 0.001 0.006 0.0 0.059 0.037 0.027 0.0 n/a 0.001 0.469 2.814
Selenium (mcg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 1.0 4.6 0.0 7.4 44.4
Vitamin A, IU (IU) 33.388 0.0 0.45 4.951 2.223 0.0 180.523 282.366 0.0 59.78 n/a 30.514 594.195 3565.17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.69 44.07 0.0 61.76 370.56
Vitamin A, RAE (mcg_RAE) 1.237 0.0 0.0 0.248 0.112 0.0 8.782 14.237 0.0 17.69 45.2 1.526 89.032 534.192
Beta Carotene (mcg) 19.786 0.0 0.225 2.949 1.334 0.0 101.483 152.2 0.0 0.61 14.408 16.016 309.01 1854.06
Vitamin E (mg) 0.37 0.32 0.0 0.0 0.01 0.65 0.18 0.18 0.0 0.0 0.1 0.02 1.85 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.86 n/a n/a 15.86 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 872.183 5233.098
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 5.303 0.784 0.0 166.374 41.694 0.703 0.0 0.0 9.648 225.407 1352.442
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a 0.04 0.0 0.04 0.01 0.0 n/a n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 1.7 0.0 0.0 0.0 39.2 4.3 0.0 0.0 0.0 0.1 48.0 288.0
Thiamin (mg) 0.049 0.0 0.011 0.0 0.001 0.0 0.029 0.014 0.031 0.006 0.028 0.0 0.17 1.02
Riboflavin (mg) 0.049 0.0 0.007 0.0 0.001 0.0 0.015 0.007 0.019 0.058 0.093 0.001 0.249 1.494
Niacin (mg) 0.804 0.0 0.027 0.001 0.008 0.0 0.234 0.2 0.23 0.027 0.034 0.006 1.572 9.432
Pantothenic acid (mg) 0.346 0.0 0.027 0.0 n/a 0.0 0.049 0.031 0.017 0.11 n/a n/a 0.58 3.48
Vitamin B-6 (mg) 0.099 0.0 0.027 0.0 0.001 0.0 0.107 0.027 0.002 0.012 0.023 0.002 0.299 1.794
Folate (mcg) 27.205 0.0 4.275 0.064 0.018 0.0 4.879 5.085 7.149 1.525 2.825 0.078 53.102 318.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.65 0.0 0.79 4.74
Choline (mg) 8.5 0.0 1.4 0.0 0.0 0.0 2.7 2.3 0.4 5.4 4.0 0.0 24.8 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.012 0.0 0.002 0.0 n/a 0.0 0.005 0.003 0.005 0.012 n/a n/a 0.04 0.24
Threonine (g) 0.049 0.0 0.005 0.0 n/a 0.0 0.02 0.01 0.011 0.027 n/a n/a 0.122 0.732
Isoleucine (g) 0.062 0.0 0.002 0.0 n/a 0.0 0.01 0.007 0.014 0.058 n/a n/a 0.153 0.918
Leucine (g) 0.074 0.0 0.007 0.0 n/a 0.0 0.02 0.01 0.028 0.116 n/a n/a 0.254 1.524
Lysine (g) 0.062 0.0 0.009 0.0 n/a 0.0 0.02 0.01 0.009 0.088 n/a n/a 0.198 1.188
Methionine (g) 0.012 0.0 0.0 0.0 n/a 0.0 0.005 0.003 0.007 0.024 n/a n/a 0.052 0.312
Cystine (g) 0.012 0.0 0.0 0.0 n/a 0.0 0.005 0.003 0.009 0.037 n/a n/a 0.066 0.396
Phenylalanine (g) 0.049 0.0 0.007 0.0 n/a 0.0 0.044 0.024 0.02 0.052 n/a n/a 0.196 1.176
Tyrosine (g) 0.037 0.0 0.002 0.0 n/a 0.0 0.005 0.003 0.012 0.043 n/a n/a 0.103 0.618
Valine (g) 0.062 0.0 0.005 0.0 n/a 0.0 0.02 0.007 0.016 0.067 n/a n/a 0.176 1.056
Arginine (g) 0.074 0.0 0.023 0.0 n/a 0.0 0.015 0.007 0.016 0.031 n/a n/a 0.165 0.99
Histidine (g) 0.025 0.0 0.002 0.0 n/a 0.0 0.005 0.003 0.009 0.024 n/a n/a 0.069 0.414
Alanine (g) 0.062 0.0 0.005 0.0 n/a 0.0 0.02 0.01 0.013 0.034 n/a n/a 0.143 0.858
Aspartic acid (g) 0.198 0.0 0.02 0.0 n/a 0.0 0.102 0.047 0.017 0.095 n/a n/a 0.48 2.88
Glutamic acid (g) 0.235 0.0 0.059 0.0 n/a 0.0 0.093 0.146 0.136 0.238 n/a n/a 0.906 5.436
Glycine (g) 0.049 0.0 0.007 0.0 n/a 0.0 0.015 0.007 0.014 0.018 n/a n/a 0.11 0.66
Proline (g) 0.049 0.0 0.002 0.0 n/a 0.0 0.01 0.007 0.047 0.11 n/a n/a 0.225 1.35
Serine (g) 0.049 0.0 0.005 0.0 n/a 0.0 0.024 0.01 0.02 0.064 n/a n/a 0.173 1.038
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.525 15.255 0.0 16.78 100.68
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.311 0.009 0.0 0.003 0.621 0.029 0.01 0.006 0.192 3.074 0.002 4.295 25.77
Phytosterols (mg) 8.656 4.973 3.375 n/a 0.119 9.945 4.391 2.373 n/a n/a n/a 0.061 33.892 203.352
Monounsaturated Fat (g) 0.025 1.642 0.002 0.0 0.025 3.283 0.005 0.01 0.004 0.085 1.37 0.002 6.453 38.718
Polyunsaturated (g) 0.099 0.237 0.005 0.0 0.006 0.473 0.029 0.027 0.016 0.012 0.144 0.006 1.054 6.324