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Receta Baked Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea Salt
Freshly Ground Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		whipping
6.29g 		tomato
27.98g 		scallion
14.4g 		olive oil
6.75g 		butter
4.73g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.4 0.05 0.25 0.26 0.0 0.04 n/a n/a 13.0 13.0
Total Fat (g) 9.8 5.1 0.06 0.03 6.75 3.84 n/a n/a 25.57 25.57
Carbohydrates (g) 0.76 0.0 1.1 1.06 0.0 0.0 n/a n/a 2.92 2.92
Ash (g) 0.85 0.13 0.14 0.12 0.0 0.0 n/a n/a 1.24 1.24
Calories (kcal) 140.941 45.099 5.037 4.608 59.67 33.914 n/a n/a 289.269 289.269
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 n/a 0.35 n/a n/a n/a n/a n/a 0.56 0.56
Fructose (g) 0.11 n/a 0.38 n/a n/a n/a n/a n/a 0.49 0.49
Lactose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Maltose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.75 1.0 26.44 12.94 0.0 0.85 n/a n/a 115.97 115.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 0.0 0.74 0.34 0.0 0.0 n/a n/a 1.84 1.84
Galactose (g) 0.11 n/a 0.0 n/a n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.0 n/a n/a 0.7 0.7
Calcium (mg) 52.237 1.51 2.798 10.368 0.068 1.135 n/a n/a 68.115 68.115
Iron (mg) 1.8 0.01 0.08 0.21 0.04 0.0 n/a n/a 2.14 2.14
Magnesium (mg) 11.827 0.126 3.078 2.88 0.0 0.095 n/a n/a 18.006 18.006
Phosphorus (mg) 188.25 1.447 6.716 5.328 0.0 1.135 n/a n/a 202.875 202.875
Potassium (mg) 132.07 1.635 66.319 39.744 0.068 1.135 n/a n/a 240.971 240.971
Sodium (mg) 137.984 52.018 1.399 2.304 0.135 0.52 n/a n/a 194.361 194.361
Zinc (mg) 1.09 0.0 0.05 0.06 0.0 0.0 n/a n/a 1.21 1.21
Copper (mg) 0.099 0.001 0.017 0.012 0.0 0.001 n/a n/a 0.129 0.129
Manganese (mg) 0.039 0.0 0.031 0.023 0.0 0.0 n/a n/a 0.093 0.093
Selenium (mcg) 31.2 0.1 0.0 0.1 0.0 0.0 n/a n/a 31.4 31.4
Vitamin A, IU (IU) 479.987 157.187 233.094 143.568 0.0 118.203 n/a n/a 1132.039 1132.039
Retinol (mcg) 136.998 42.206 0.0 0.0 0.0 31.738 n/a n/a 210.943 210.943
Vitamin A, RAE (mcg_RAE) 137.984 43.024 11.753 7.2 0.0 32.353 n/a n/a 232.313 232.313
Beta Carotene (mcg) 9.856 9.938 125.641 86.112 0.0 7.473 n/a n/a 239.021 239.021
Vitamin E (mg) 0.96 0.15 0.15 0.08 0.97 0.11 n/a n/a 2.41 2.41
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 719.99 0.0 0.0 0.0 n/a n/a 719.99 719.99
Lutein + zeaxanthin (mcg) 326.234 0.0 34.418 163.728 0.0 0.0 n/a n/a 524.38 524.38
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.49 n/a 0.03 n/a 0.06 0.0 n/a n/a 0.58 0.58
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 3.6 2.7 0.0 0.0 n/a n/a 6.3 6.3
Thiamin (mg) 0.069 0.001 0.011 0.009 0.0 0.0 n/a n/a 0.09 0.09
Riboflavin (mg) 0.473 0.002 0.006 0.012 0.0 0.001 n/a n/a 0.494 0.494
Niacin (mg) 0.069 0.003 0.165 0.076 0.0 0.002 n/a n/a 0.315 0.315
Pantothenic acid (mg) 1.419 0.007 0.025 0.012 0.0 0.005 n/a n/a 1.468 1.468
Vitamin B-6 (mg) 0.138 0.0 0.022 0.009 0.0 0.0 n/a n/a 0.169 0.169
Folate (mcg) 46.323 0.189 4.197 9.216 0.0 0.142 n/a n/a 60.067 60.067
Vitamin B-12 (mcg) 1.27 0.01 0.0 0.0 0.0 0.01 n/a n/a 1.29 1.29
Choline (mg) 247.5 1.2 1.9 0.8 0.0 0.9 n/a n/a 252.3 252.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.168 0.001 0.003 0.003 0.0 0.0 n/a n/a 0.174 0.174
Threonine (g) 0.552 0.003 0.008 0.01 0.0 0.002 n/a n/a 0.575 0.575
Isoleucine (g) 0.66 0.003 0.006 0.012 0.0 0.002 n/a n/a 0.683 0.683
Leucine (g) 1.074 0.005 0.008 0.016 0.0 0.004 n/a n/a 1.107 1.107
Lysine (g) 0.897 0.004 0.008 0.013 0.0 0.003 n/a n/a 0.926 0.926
Methionine (g) 0.375 0.001 0.003 0.003 0.0 0.001 n/a n/a 0.382 0.382
Cystine (g) 0.266 0.001 0.003 n/a 0.0 0.0 n/a n/a 0.27 0.27
Phenylalanine (g) 0.67 0.003 0.02 0.009 0.0 0.002 n/a n/a 0.703 0.703
Tyrosine (g) 0.493 0.003 0.003 0.007 0.0 0.002 n/a n/a 0.507 0.507
Valine (g) 0.848 0.004 0.006 0.012 0.0 0.003 n/a n/a 0.871 0.871
Arginine (g) 0.808 0.002 0.006 0.019 0.0 0.001 n/a n/a 0.836 0.836
Histidine (g) 0.306 0.001 0.003 0.004 0.0 0.001 n/a n/a 0.315 0.315
Alanine (g) 0.729 0.002 0.008 0.012 0.0 0.001 n/a n/a 0.753 0.753
Aspartic acid (g) 1.311 0.004 0.039 0.024 0.0 0.003 n/a n/a 1.381 1.381
Glutamic acid (g) 1.656 0.011 0.12 0.055 0.0 0.009 n/a n/a 1.851 1.851
Glycine (g) 0.424 0.001 0.006 0.013 0.0 0.001 n/a n/a 0.445 0.445
Proline (g) 0.503 0.005 0.006 0.017 0.0 0.004 n/a n/a 0.534 0.534
Serine (g) 0.956 0.003 0.008 0.012 0.0 0.002 n/a n/a 0.981 0.981
Cholesterol (mg) 416.909 13.775 0.0 0.0 0.0 10.17 n/a n/a 440.853 440.853
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 3.176 0.008 0.004 0.932 2.43 n/a n/a 9.606 9.606
Phytosterols (mg) n/a n/a 1.959 n/a 14.918 n/a n/a n/a 16.876 16.876
Monounsaturated Fat (g) 3.755 1.474 0.008 0.004 4.925 0.994 n/a n/a 11.161 11.161
Polyunsaturated (g) 1.34 0.189 0.022 0.01 0.71 0.144 n/a n/a 2.416 2.416