Receta Baked Eggs - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		thyme
0.5g 		basil
0.28g 		chives
1.0g 		parsley
0.6g 		parmesan cheese
5.0g 		pepper
0.53g 		salt
3.0g 		butter
2.36g 		half
10.08g 		eggs
88.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.01 0.02 0.02 1.92 0.06 0.0 0.02 0.3 11.07 13.46 13.46
Total Fat (g) 0.04 0.0 0.0 0.0 1.43 0.02 0.0 1.91 1.16 8.75 13.31 13.31
Carbohydrates (g) 0.32 0.01 0.06 0.04 0.2 0.34 0.0 0.0 0.43 0.68 2.08 2.08
Ash (g) 0.06 0.0 0.01 0.01 0.4 0.02 2.99 0.05 0.07 0.76 4.38 4.38
Calories (kcal) 1.38 0.065 0.25 0.215 21.55 1.352 0.0 16.921 13.104 125.84 180.677 180.677
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.1 0.1
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.18 0.19 0.19
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.1 0.1
Lactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.1 0.1
Maltose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.26 0.92 0.52 1.04 0.06 0.01 0.37 8.12 66.74 78.08 78.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.02 0.01 0.05 0.0 0.0 0.0 0.02 0.68 0.78 0.78
Galactose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.11 0.11
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.4
Calcium (mg) 9.45 0.498 0.61 0.826 55.45 2.316 0.72 0.566 10.584 46.64 127.661 127.661
Iron (mg) 0.62 0.01 0.02 0.04 0.05 0.15 0.01 0.0 0.01 1.61 2.51 2.51
Magnesium (mg) 1.1 0.18 0.2 0.299 1.9 1.028 0.03 0.047 1.008 10.56 16.353 16.353
Phosphorus (mg) 1.005 0.158 0.33 0.347 36.45 0.917 0.0 0.566 9.576 168.08 217.429 217.429
Potassium (mg) 4.07 0.831 2.6 3.316 6.25 6.673 0.24 0.566 13.104 117.92 155.57 155.57
Sodium (mg) 0.275 0.011 0.04 0.335 76.45 0.233 1162.74 13.594 4.133 123.2 1381.011 1381.011
Zinc (mg) 0.03 0.0 0.0 0.01 0.19 0.01 0.0 0.0 0.05 0.98 1.28 1.28
Copper (mg) 0.004 0.001 0.001 0.001 0.012 0.006 0.001 0.0 0.001 0.088 0.115 0.115
Manganese (mg) 0.039 0.003 0.001 0.001 0.005 0.03 0.003 0.0 0.0 0.035 0.117 0.117
Selenium (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 27.9 29.0 29.0
Vitamin A, IU (IU) 19.0 14.854 40.0 50.418 22.1 1.585 0.0 58.976 35.683 428.56 671.176 671.176
Retinol (mcg) 0.0 0.0 0.0 0.0 5.85 0.0 0.0 15.836 9.576 122.32 153.582 153.582
Vitamin A, RAE (mcg_RAE) 0.95 0.743 2.0 2.52 6.0 0.08 0.0 16.142 9.778 123.2 161.413 161.413
Beta Carotene (mcg) 11.32 8.848 24.0 30.248 1.55 0.827 0.0 3.729 2.218 8.8 91.539 91.539
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.03 0.85 1.0 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.322 n/a 30.8 32.122 32.122
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 4.31 15.91 9.16 33.283 0.0 1.087 0.0 0.0 0.0 291.28 355.029 355.029
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.44 0.47 0.47
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.02
Vitamin C (mg) 0.3 0.1 0.5 0.8 0.0 0.1 0.0 0.0 0.1 0.0 1.8 1.8
Thiamin (mg) 0.003 0.0 0.001 0.001 0.002 0.001 0.0 0.0 0.004 0.062 0.072 0.072
Riboflavin (mg) 0.002 0.0 0.001 0.001 0.025 0.001 0.0 0.001 0.015 0.422 0.468 0.468
Niacin (mg) 0.025 0.003 0.002 0.008 0.006 0.006 0.0 0.001 0.008 0.062 0.119 0.119
Pantothenic acid (mg) n/a 0.001 0.001 0.002 0.017 n/a 0.0 0.003 0.029 1.267 1.319 1.319
Vitamin B-6 (mg) 0.003 0.0 0.001 0.001 0.003 0.002 0.0 0.0 0.004 0.123 0.136 0.136
Folate (mcg) 1.37 0.191 0.14 0.91 0.5 0.053 0.0 0.071 0.302 41.36 44.897 44.897
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.03 1.14 1.29 1.29
Choline (mg) 0.2 0.0 0.0 0.1 0.8 0.1 0.0 0.4 1.9 221.0 224.5 224.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.026 n/a 0.0 0.0 0.004 0.15 0.181 0.181
Threonine (g) 0.001 0.0 n/a 0.001 0.073 n/a 0.0 0.001 0.013 0.493 0.582 0.582
Isoleucine (g) 0.002 0.0 n/a 0.001 0.099 n/a 0.0 0.001 0.018 0.59 0.711 0.711
Leucine (g) 0.002 0.001 n/a 0.001 0.186 n/a 0.0 0.002 0.029 0.959 1.18 1.18
Lysine (g) 0.001 0.0 n/a 0.001 0.149 n/a 0.0 0.002 0.024 0.801 0.978 0.978
Methionine (g) n/a 0.0 n/a 0.0 0.051 n/a 0.0 0.0 0.007 0.334 0.393 0.393
Cystine (g) n/a 0.0 n/a 0.0 0.006 n/a 0.0 0.0 0.003 0.238 0.247 0.247
Phenylalanine (g) n/a 0.0 n/a 0.001 0.104 n/a 0.0 0.001 0.014 0.598 0.719 0.719
Tyrosine (g) n/a 0.0 n/a 0.0 0.117 n/a 0.0 0.001 0.014 0.44 0.572 0.572
Valine (g) 0.003 0.0 n/a 0.001 0.126 n/a 0.0 0.001 0.02 0.757 0.908 0.908
Arginine (g) n/a 0.0 n/a 0.001 0.079 n/a 0.0 0.001 0.011 0.722 0.813 0.813
Histidine (g) n/a 0.0 n/a 0.0 0.055 n/a 0.0 0.0 0.008 0.273 0.336 0.336
Alanine (g) n/a 0.0 n/a 0.001 0.058 n/a 0.0 0.001 0.01 0.651 0.722 0.722
Aspartic acid (g) n/a 0.001 n/a 0.002 0.134 n/a 0.0 0.001 0.023 1.17 1.331 1.331
Glutamic acid (g) n/a 0.001 n/a 0.001 0.435 n/a 0.0 0.004 0.062 1.478 1.982 1.982
Glycine (g) n/a 0.0 n/a 0.001 0.038 n/a 0.0 0.0 0.006 0.378 0.424 0.424
Proline (g) n/a 0.0 n/a 0.001 0.231 n/a 0.0 0.002 0.029 0.449 0.712 0.712
Serine (g) n/a 0.0 n/a 0.001 0.115 n/a 0.0 0.001 0.016 0.854 0.987 0.987
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.4 0.0 0.0 5.074 3.73 372.24 385.444 385.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.001 0.865 0.005 0.0 1.212 0.722 2.728 5.547 5.547
Phytosterols (mg) 0.815 n/a n/a 0.03 n/a 0.488 0.0 n/a n/a n/a 1.333 1.333
Monounsaturated Fat (g) 0.002 0.0 0.0 0.002 0.419 0.005 0.0 0.496 0.335 3.353 4.612 4.612
Polyunsaturated (g) 0.006 0.001 0.0 0.001 0.059 0.006 0.0 0.072 0.043 1.197 1.385 1.385