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Receta Baked Eggs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
98.56g 		milk
122.0g 		flour
62.5g 		butter
56.5g 		Total Per Serving Total for Recipe
Protein (g) 12.4 4.11 6.46 0.48 23.45 23.45
Total Fat (g) 9.8 1.18 0.61 45.83 57.42 57.42
Carbohydrates (g) 0.76 6.09 47.69 0.03 54.57 54.57
Ash (g) 0.85 0.92 0.29 1.19 3.25 3.25
Calories (kcal) 140.941 51.24 227.5 405.105 824.786 824.786
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.0 n/a n/a 0.11 0.11
Glucose (dextrose) (g) 0.21 0.0 n/a n/a 0.21 0.21
Fructose (g) 0.11 0.0 n/a n/a 0.11 0.11
Lactose (g) 0.11 6.34 n/a n/a 6.45 6.45
Maltose (g) 0.11 0.0 n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.75 109.7 7.45 8.97 200.87 200.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 6.34 0.17 0.03 7.31 7.31
Galactose (g) 0.11 0.0 n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 1.7 0.0 1.7 1.7
Calcium (mg) 52.237 145.18 9.375 13.56 220.352 220.352
Iron (mg) 1.8 0.04 2.9 0.01 4.75 4.75
Magnesium (mg) 11.827 13.42 13.75 1.13 40.127 40.127
Phosphorus (mg) 188.25 115.9 67.5 13.56 385.21 385.21
Potassium (mg) 132.07 183.0 66.875 13.56 395.505 395.505
Sodium (mg) 137.984 53.68 1.25 325.44 518.354 518.354
Zinc (mg) 1.09 0.51 0.44 0.05 2.09 2.09
Copper (mg) 0.099 0.012 0.088 0.0 0.198 0.198
Manganese (mg) 0.039 0.0 0.425 0.0 0.464 0.464
Selenium (mcg) 31.2 4.0 21.2 0.6 57.0 57.0
Vitamin A, IU (IU) 479.987 239.12 0.0 1411.935 2131.042 2131.042
Retinol (mcg) 136.998 70.76 0.0 379.115 586.873 586.873
Vitamin A, RAE (mcg_RAE) 137.984 70.76 0.0 386.46 595.204 595.204
Beta Carotene (mcg) 9.856 2.44 0.0 89.27 101.566 101.566
Vitamin E (mg) 0.96 0.01 0.04 1.31 2.32 2.32
Vitamin D (IU) 34.496 63.44 n/a 31.64 129.576 129.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 11.25 0.0 337.484 337.484
Tocopherol, beta (mg) 0.02 0.0 0.04 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.49 0.0 0.24 0.0 0.73 0.73
Tocopherol, delta (mg) 0.02 0.0 0.01 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.069 0.024 0.494 0.006 0.593 0.593
Riboflavin (mg) 0.473 0.232 0.306 0.017 1.028 1.028
Niacin (mg) 0.069 0.11 3.688 0.023 3.889 3.889
Pantothenic acid (mg) 1.419 0.439 0.275 0.062 2.196 2.196
Vitamin B-6 (mg) 0.138 0.049 0.025 0.0 0.212 0.212
Folate (mcg) 46.323 6.1 114.375 1.695 168.493 168.493
Vitamin B-12 (mcg) 1.27 0.54 0.0 0.1 1.9 1.9
Choline (mg) 247.5 21.6 6.5 10.6 286.2 286.2
Folic acid (mcg) 0.0 0.0 96.25 0.0 96.25 96.25
Tryptophan (g) 0.168 0.049 0.081 0.006 0.303 0.303
Threonine (g) 0.552 0.11 0.175 0.023 0.859 0.859
Isoleucine (g) 0.66 0.232 0.225 0.028 1.145 1.145
Leucine (g) 1.074 0.464 0.444 0.045 2.027 2.027
Lysine (g) 0.897 0.354 0.144 0.04 1.434 1.434
Methionine (g) 0.375 0.098 0.113 0.011 0.596 0.596
Cystine (g) 0.266 0.146 0.138 0.006 0.556 0.556
Phenylalanine (g) 0.67 0.207 0.325 0.023 1.225 1.225
Tyrosine (g) 0.493 0.171 0.194 0.023 0.88 0.88
Valine (g) 0.848 0.268 0.263 0.034 1.412 1.412
Arginine (g) 0.808 0.122 0.263 0.017 1.21 1.21
Histidine (g) 0.306 0.098 0.144 0.011 0.558 0.558
Alanine (g) 0.729 0.134 0.206 0.017 1.087 1.087
Aspartic acid (g) 1.311 0.378 0.275 0.034 1.998 1.998
Glutamic acid (g) 1.656 0.952 2.175 0.102 4.884 4.884
Glycine (g) 0.424 0.073 0.231 0.011 0.74 0.74
Proline (g) 0.503 0.439 0.75 0.045 1.737 1.737
Serine (g) 0.956 0.256 0.325 0.028 1.565 1.565
Cholesterol (mg) 416.909 6.1 0.0 121.475 544.484 544.484
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 0.769 0.1 29.024 32.948 32.948
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.755 0.342 0.056 11.876 16.029 16.029
Polyunsaturated (g) 1.34 0.049 0.256 1.718 3.363 3.363