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Receta Baked Eggs - A.M. Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 drops Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		chilies
17.11g 		jack cheese
37.8g 		cottage cheese
35.0g 		eggs
49.28g 		flour
5.21g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.34 9.12 3.89 6.2 0.54 0.0 20.17 242.04
Total Fat (g) 7.67 0.03 11.79 1.51 4.9 0.05 0.0 25.95 311.4
Carbohydrates (g) 0.01 1.62 0.61 1.18 0.38 3.97 0.0 7.77 93.24
Ash (g) 0.2 0.1 n/a 0.49 0.42 0.02 0.14 1.39 16.68
Calories (kcal) 67.816 6.844 145.149 34.3 70.47 18.958 0.0 343.538 4122.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.1 n/a n/a 0.1 1.2
Fructose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.6
Lactose (g) n/a n/a n/a 0.93 0.05 n/a n/a 0.99 11.88
Maltose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 15.01 14.97 27.93 37.37 0.62 0.0 97.4 1168.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.87 0.19 0.93 0.38 0.01 0.0 2.4 28.8
Galactose (g) n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.4 4.8
Calcium (mg) 2.27 3.08 270.642 29.05 26.118 0.781 0.0 331.941 3983.292
Iron (mg) 0.0 0.21 0.28 0.02 0.9 0.24 0.0 1.65 19.8
Magnesium (mg) 0.189 4.277 9.828 2.8 5.914 1.146 0.0 24.154 289.848
Phosphorus (mg) 2.27 7.87 170.096 55.65 94.125 5.625 0.0 335.636 4027.632
Potassium (mg) 2.27 58.172 39.311 36.4 66.035 5.573 0.0 207.761 2493.132
Sodium (mg) 54.48 1.198 215.455 127.4 68.992 0.104 104.88 572.509 6870.108
Zinc (mg) 0.01 0.05 1.15 0.14 0.55 0.04 0.0 1.93 23.16
Copper (mg) 0.0 0.029 0.015 0.011 0.049 0.007 0.0 0.111 1.332
Manganese (mg) 0.0 0.041 n/a 0.0 0.02 0.035 0.0 0.096 1.152
Selenium (mcg) 0.1 0.1 5.5 3.4 15.6 1.8 0.0 26.4 316.8
Vitamin A, IU (IU) 236.364 201.72 n/a 49.0 239.994 0.0 0.0 727.077 8724.924
Retinol (mcg) 63.465 0.0 84.67 12.6 68.499 0.0 0.0 229.235 2750.82
Vitamin A, RAE (mcg_RAE) 64.695 10.095 87.316 12.95 68.992 0.0 0.0 244.048 2928.576
Beta Carotene (mcg) 14.944 114.804 30.239 4.2 4.928 0.0 0.0 169.115 2029.38
Vitamin E (mg) 0.22 0.12 0.1 0.03 0.48 0.0 0.0 0.95 11.4
Vitamin D (IU) 5.297 n/a n/a n/a 17.248 n/a n/a 22.545 270.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 124.043 0.0 0.0 163.117 0.938 0.0 288.097 3457.164
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.25 0.02 n/a 0.27 3.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 41.5 0.0 0.0 0.0 0.0 0.0 41.5 498.0
Thiamin (mg) 0.001 0.015 0.008 0.011 0.034 0.041 0.0 0.11 1.32
Riboflavin (mg) 0.003 0.015 0.144 0.056 0.237 0.026 0.0 0.48 5.76
Niacin (mg) 0.004 0.163 0.034 0.035 0.034 0.307 0.0 0.577 6.924
Pantothenic acid (mg) 0.01 0.01 n/a 0.196 0.71 0.023 0.0 0.949 11.388
Vitamin B-6 (mg) 0.0 0.048 0.03 0.018 0.069 0.002 0.0 0.167 2.004
Folate (mcg) 0.284 3.935 6.804 4.2 23.162 9.531 0.0 47.916 574.992
Vitamin B-12 (mcg) 0.02 0.0 0.31 0.15 0.64 0.0 0.0 1.12 13.44
Choline (mg) 1.8 1.9 5.8 6.4 123.7 0.5 0.0 140.2 1682.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 8.021 96.252
Tryptophan (g) 0.001 0.005 n/a 0.053 0.084 0.007 n/a 0.149 1.788
Threonine (g) 0.004 0.012 n/a 0.175 0.276 0.015 n/a 0.481 5.772
Isoleucine (g) 0.005 0.012 n/a 0.207 0.33 0.019 n/a 0.572 6.864
Leucine (g) 0.008 0.019 n/a 0.392 0.537 0.037 n/a 0.993 11.916
Lysine (g) 0.007 0.015 n/a 0.326 0.448 0.012 n/a 0.808 9.696
Methionine (g) 0.002 0.003 n/a 0.095 0.187 0.009 n/a 0.296 3.552
Cystine (g) 0.001 0.007 n/a 0.025 0.133 0.011 n/a 0.177 2.124
Phenylalanine (g) 0.004 0.01 n/a 0.203 0.335 0.027 n/a 0.579 6.948
Tyrosine (g) 0.004 0.007 n/a 0.21 0.246 0.016 n/a 0.483 5.796
Valine (g) 0.006 0.014 n/a 0.263 0.424 0.022 n/a 0.728 8.736
Arginine (g) 0.003 0.017 n/a 0.175 0.404 0.022 n/a 0.621 7.452
Histidine (g) 0.002 0.007 n/a 0.116 0.153 0.012 n/a 0.289 3.468
Alanine (g) 0.003 0.014 n/a 0.133 0.365 0.017 n/a 0.531 6.372
Aspartic acid (g) 0.006 0.05 n/a 0.319 0.655 0.023 n/a 1.052 12.624
Glutamic acid (g) 0.017 0.044 n/a 0.91 0.828 0.181 n/a 1.981 23.772
Glycine (g) 0.002 0.012 n/a 0.077 0.212 0.019 n/a 0.322 3.864
Proline (g) 0.008 0.015 n/a 0.431 0.251 0.063 n/a 0.767 9.204
Serine (g) 0.005 0.014 n/a 0.224 0.478 0.027 n/a 0.748 8.976
Cholesterol (mg) 20.335 0.0 34.775 5.95 208.454 0.0 0.0 269.515 3234.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.003 7.424 0.602 1.528 0.008 0.0 14.424 173.088
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.988 0.002 3.409 0.273 1.878 0.005 0.0 7.555 90.66
Polyunsaturated (g) 0.288 0.019 0.352 0.042 0.67 0.021 0.0 1.391 16.692