Receta Baked Eggs And Avocados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x thin slices Prosciutto (4 to 6 ounce total)

4 x Large eggs Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 7.1g	prosciutto 0.0g	parmesan cheese 2.5g	avocado 68.0g	cream 12.0g	basil 0.85g	Total Per Serving	Total for Recipe
Protein (g)	0.06	n/a	0.96	1.36	0.25	0.03	2.66	5.32
Total Fat (g)	5.76	n/a	0.72	9.97	2.37	0.01	18.82	37.64
Carbohydrates (g)	0.0	n/a	0.1	5.8	0.35	0.02	6.27	12.54
Ash (g)	0.0	n/a	0.2	n/a	0.1	0.01	0.32	0.64
Calories (kcal)	50.907	n/a	10.775	108.8	23.16	0.195	193.837	387.674
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	0.42	0.0	0.42	0.84
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.27	n/a	0.52	49.8	8.94	0.78	61.31	122.62
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.02	0.45	0.42	0.0	0.9	1.8
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.02
Dietary Fiber (g)	0.0	n/a	0.0	4.6	0.0	0.0	4.6	9.2
Calcium (mg)	1.704	n/a	27.725	8.16	13.2	1.501	52.29	104.58
Iron (mg)	0.0	n/a	0.02	0.37	0.02	0.03	0.45	0.9
Magnesium (mg)	0.142	n/a	0.95	19.72	1.2	0.543	22.555	45.11
Phosphorus (mg)	1.704	n/a	18.225	35.36	13.8	0.475	69.564	139.128
Potassium (mg)	1.704	n/a	3.125	329.8	16.92	2.502	354.051	708.102
Sodium (mg)	0.781	n/a	38.225	4.76	9.6	0.034	53.4	106.8
Zinc (mg)	0.01	n/a	0.1	0.44	0.05	0.01	0.59	1.18
Copper (mg)	0.001	n/a	0.006	0.129	0.002	0.003	0.142	0.284
Manganese (mg)	0.0	n/a	0.002	n/a	0.001	0.01	0.013	0.026
Selenium (mcg)	0.1	n/a	0.4	0.3	0.3	0.0	1.1	2.2
Vitamin A, IU (IU)	177.429	n/a	11.05	n/a	69.12	44.732	302.331	604.662
Retinol (mcg)	47.641	n/a	2.925	0.0	19.2	0.0	69.766	139.532
Vitamin A, RAE (mcg_RAE)	48.564	n/a	3.0	4.76	19.44	2.239	78.003	156.006
Beta Carotene (mcg)	11.218	n/a	0.775	42.16	3.12	26.644	83.917	167.834
Vitamin E (mg)	0.16	n/a	0.01	1.41	0.05	0.01	1.64	3.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	184.28	0.0	47.912	232.192	464.384
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.02
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	6.8	0.1	0.2	7.1	14.2
Thiamin (mg)	0.001	n/a	0.001	0.048	0.005	0.0	0.054	0.108
Riboflavin (mg)	0.002	n/a	0.012	0.088	0.02	0.001	0.124	0.248
Niacin (mg)	0.003	n/a	0.003	1.183	0.013	0.008	1.21	2.42
Pantothenic acid (mg)	0.008	n/a	0.008	n/a	0.041	0.002	0.059	0.118
Vitamin B-6 (mg)	0.0	n/a	0.001	0.177	0.007	0.001	0.187	0.374
Folate (mcg)	0.213	n/a	0.25	55.08	0.84	0.577	56.96	113.92
Vitamin B-12 (mcg)	0.01	n/a	0.06	0.0	0.03	0.0	0.1	0.2
Choline (mg)	1.3	n/a	0.4	9.7	2.3	0.1	13.8	27.6
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.013	n/a	0.005	0.0	0.019	0.038
Threonine (g)	0.003	n/a	0.037	n/a	0.014	0.001	0.055	0.11
Isoleucine (g)	0.004	n/a	0.049	n/a	0.017	0.001	0.07	0.14
Leucine (g)	0.006	n/a	0.093	n/a	0.032	0.002	0.133	0.266
Lysine (g)	0.005	n/a	0.075	n/a	0.028	0.001	0.108	0.216
Methionine (g)	0.001	n/a	0.026	n/a	0.008	0.0	0.036	0.072
Cystine (g)	0.001	n/a	0.003	n/a	0.004	0.0	0.008	0.016
Phenylalanine (g)	0.003	n/a	0.052	n/a	0.016	0.001	0.072	0.144
Tyrosine (g)	0.003	n/a	0.058	n/a	0.016	0.001	0.077	0.154
Valine (g)	0.004	n/a	0.063	n/a	0.02	0.001	0.089	0.178
Arginine (g)	0.002	n/a	0.039	n/a	0.012	0.001	0.054	0.108
Histidine (g)	0.001	n/a	0.027	n/a	0.01	0.0	0.039	0.078
Alanine (g)	0.002	n/a	0.029	n/a	0.012	0.001	0.044	0.088
Aspartic acid (g)	0.004	n/a	0.067	n/a	0.026	0.003	0.1	0.2
Glutamic acid (g)	0.013	n/a	0.218	n/a	0.068	0.002	0.301	0.602
Glycine (g)	0.001	n/a	0.019	n/a	0.007	0.001	0.029	0.058
Proline (g)	0.006	n/a	0.116	n/a	0.031	0.001	0.153	0.306
Serine (g)	0.004	n/a	0.057	n/a	0.019	0.001	0.081	0.162
Cholesterol (mg)	15.265	n/a	2.2	0.0	6.24	0.0	23.705	47.41
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.647	n/a	0.433	1.448	1.381	0.0	6.91	13.82
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.492	n/a	0.21	6.664	0.608	0.001	8.975	17.95
Polyunsaturated (g)	0.216	n/a	0.029	1.238	0.101	0.003	1.587	3.174