Receta Baked Eggs And Broccoli - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bread
40.0g 		ham
39.43g 		eggs
24.64g 		broccoli
14.41g 		mustard
0.1g 		salt
0.25g 		onion
0.5g 		nutmeg
0.05g 		cheddar cheese
18.83g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 6.88 3.1 0.41 0.0 0.0 0.01 0.0 4.69 2.06 20.94 251.28
Total Fat (g) 2.4 2.43 2.45 0.05 0.0 0.0 0.0 0.05 6.24 0.59 14.22 170.64
Carbohydrates (g) 19.12 0.27 0.19 0.96 0.01 0.0 0.05 0.0 0.24 3.04 23.88 286.56
Ash (g) 0.72 1.3 0.21 0.13 0.0 0.25 0.0 0.0 0.74 0.46 3.81 45.72
Calories (kcal) 113.2 52.444 35.235 4.9 0.07 0.0 0.2 0.413 75.898 25.62 307.98 3695.76
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.01 0.0 n/a 0.0 n/a 0.05 0.0 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.05 0.07 0.0 n/a 0.01 n/a n/a 0.0 0.13 1.56
Fructose (g) n/a n/a 0.03 0.1 0.0 n/a 0.01 n/a n/a 0.0 0.13 1.56
Lactose (g) n/a n/a 0.03 0.03 0.0 n/a 0.0 n/a 0.04 3.17 3.27 39.24
Maltose (g) n/a n/a 0.03 0.03 0.0 n/a 0.0 n/a 0.03 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.88 28.56 18.69 12.87 0.09 0.0 0.45 0.0 6.92 54.85 136.3 1635.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 n/a 0.19 0.24 0.0 0.0 0.02 0.0 0.1 3.17 4.44 53.28
Galactose (g) n/a n/a 0.03 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.03 0.36
Dietary Fiber (g) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 37.2 2.76 13.059 6.773 0.06 0.06 0.115 0.0 135.788 72.59 268.407 3220.884
Iron (mg) 1.22 0.42 0.45 0.11 0.0 0.0 0.0 0.0 0.13 0.02 2.34 28.08
Magnesium (mg) 7.6 7.886 2.957 3.026 0.051 0.003 0.05 0.0 5.273 6.71 33.556 402.672
Phosphorus (mg) 42.4 109.62 47.062 9.511 0.11 0.0 0.145 0.0 96.427 57.95 363.226 4358.712
Potassium (mg) 46.0 107.254 33.018 45.54 0.144 0.02 0.73 0.0 18.457 91.5 342.662 4111.944
Sodium (mg) 196.8 477.123 34.496 4.756 1.182 96.895 0.02 0.0 116.955 26.84 955.067 11460.804
Zinc (mg) 0.32 0.91 0.27 0.06 0.0 0.0 0.0 0.0 0.59 0.26 2.4 28.8
Copper (mg) 0.064 0.043 0.025 0.007 0.0 0.0 0.0 n/a 0.006 0.006 0.151 1.812
Manganese (mg) 0.2 0.012 0.01 0.03 0.0 0.0 0.001 n/a 0.002 0.0 0.255 3.06
Selenium (mcg) 12.0 6.5 7.8 0.4 0.0 0.0 0.0 0.0 2.6 2.0 31.3 375.6
Vitamin A, IU (IU) 84.4 1.972 119.997 89.782 0.074 0.0 0.01 0.0 188.71 119.56 604.504 7254.048
Retinol (mcg) 25.2 0.789 34.25 0.0 0.0 0.0 0.0 0.0 48.59 35.38 144.208 1730.496
Vitamin A, RAE (mcg_RAE) 25.2 0.789 34.496 4.467 0.004 0.0 0.0 0.0 49.908 35.38 150.245 1802.94
Beta Carotene (mcg) 0.0 n/a 2.464 52.025 0.03 0.0 0.005 0.0 16.008 1.22 71.752 861.024
Vitamin E (mg) 0.1 n/a 0.24 0.11 0.0 0.0 0.0 0.0 0.05 0.01 0.52 6.24
Vitamin D (IU) 6.4 n/a 8.624 n/a n/a n/a n/a n/a 2.26 31.72 49.004 588.048
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 n/a 81.558 202.19 0.019 0.0 0.02 0.0 0.0 0.0 301.787 3621.444
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.12 0.02 0.0 n/a 0.0 n/a 0.0 0.0 0.15 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 9.0 0.0 12.9 0.0 0.0 0.0 0.0 0.0 0.0 21.8 261.6
Thiamin (mg) 0.176 0.209 0.017 0.01 0.0 0.0 0.0 0.0 0.006 0.012 0.431 5.172
Riboflavin (mg) 0.176 0.075 0.118 0.017 0.0 0.0 0.0 0.0 0.072 0.116 0.574 6.888
Niacin (mg) 1.94 0.998 0.017 0.092 0.001 0.0 0.001 0.0 0.015 0.055 3.118 37.416
Pantothenic acid (mg) 0.112 0.26 0.355 0.082 0.0 0.0 0.001 0.0 0.077 0.22 1.107 13.284
Vitamin B-6 (mg) 0.024 0.091 0.034 0.026 0.0 0.0 0.001 0.0 0.013 0.024 0.213 2.556
Folate (mcg) 42.0 1.577 11.581 9.079 0.007 0.0 0.095 0.0 3.39 3.05 70.779 849.348
Vitamin B-12 (mcg) 0.04 0.27 0.32 0.0 0.0 0.0 0.0 0.0 0.16 0.27 1.05 12.6
Choline (mg) 33.6 n/a 61.9 2.7 0.0 0.0 0.0 n/a 3.1 10.8 112.1 1345.2
Folic acid (mcg) 14.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 168.0
Tryptophan (g) 0.044 n/a 0.042 0.004 0.0 0.0 0.0 0.0 0.06 0.024 0.175 2.1
Threonine (g) 0.124 n/a 0.138 0.013 0.0 0.0 0.0 0.0 0.168 0.055 0.498 5.976
Isoleucine (g) 0.156 n/a 0.165 0.012 0.0 0.0 0.0 0.0 0.292 0.116 0.741 8.892
Leucine (g) 0.276 n/a 0.269 0.019 0.0 0.0 0.0 0.0 0.45 0.232 1.246 14.952
Lysine (g) 0.124 n/a 0.224 0.02 0.0 0.0 0.0 0.0 0.39 0.177 0.936 11.232
Methionine (g) 0.076 n/a 0.094 0.006 0.0 0.0 0.0 0.0 0.122 0.049 0.347 4.164
Cystine (g) 0.084 n/a 0.067 0.004 0.0 0.0 0.0 0.0 0.024 0.073 0.253 3.036
Phenylalanine (g) 0.192 n/a 0.168 0.017 0.0 0.0 0.0 0.0 0.247 0.104 0.728 8.736
Tyrosine (g) 0.116 n/a 0.123 0.007 0.0 0.0 0.0 0.0 0.226 0.085 0.558 6.696
Valine (g) 0.176 n/a 0.212 0.019 0.0 0.0 0.0 0.0 0.313 0.134 0.854 10.248
Arginine (g) 0.156 n/a 0.202 0.027 0.0 0.0 0.001 0.0 0.177 0.061 0.624 7.488
Histidine (g) 0.084 n/a 0.076 0.009 0.0 0.0 0.0 0.0 0.164 0.049 0.382 4.584
Alanine (g) 0.144 n/a 0.182 0.014 0.0 0.0 0.0 0.0 0.132 0.067 0.54 6.48
Aspartic acid (g) 0.208 n/a 0.328 0.048 0.0 0.0 0.0 0.0 0.301 0.189 1.075 12.9
Glutamic acid (g) 1.144 n/a 0.414 0.078 0.001 0.0 0.001 0.0 1.147 0.476 3.261 39.132
Glycine (g) 0.136 n/a 0.106 0.013 0.0 0.0 0.0 0.0 0.081 0.037 0.373 4.476
Proline (g) 0.38 n/a 0.126 0.016 0.0 0.0 0.0 0.0 0.529 0.22 1.271 15.252
Serine (g) 0.2 n/a 0.239 0.017 0.0 0.0 0.0 0.0 0.275 0.128 0.86 10.32
Cholesterol (mg) 20.4 27.996 104.227 0.0 0.0 0.0 0.0 0.0 19.775 3.05 175.449 2105.388
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.659 0.764 0.006 0.0 0.0 0.0 0.042 3.972 0.384 6.463 77.556
Phytosterols (mg) 2.8 n/a n/a n/a n/a 0.0 0.075 0.0 n/a n/a 2.875 34.5
Monounsaturated Fat (g) 0.92 1.049 0.939 0.001 0.003 0.0 0.0 0.002 1.768 0.171 4.853 58.236
Polyunsaturated (g) 0.444 0.308 0.335 0.006 0.001 0.0 0.0 0.0 0.177 0.024 1.295 15.54