Receta Baked Eggs And Chiles On Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce (1/2 of a 4-ounce can) green chiles
4 x Large eggs Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		bread butter
50.0g 		parmesan cheese
5.0g 		chives
1.0g 		Total Per Serving Total for Recipe
Protein (g) 5.46 1.92 0.02 7.4 14.8
Total Fat (g) 1.82 1.43 0.0 3.25 6.5
Carbohydrates (g) 23.76 0.2 0.06 24.01 48.02
Ash (g) 1.1 0.4 0.01 1.51 3.02
Calories (kcal) 133.0 21.55 0.25 154.8 309.6
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 0.02
Glucose (dextrose) (g) n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a 0.01 n/a 0.01 0.02
Lactose (g) n/a 0.01 n/a 0.01 0.02
Maltose (g) n/a 0.01 n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 17.87 1.04 0.92 19.83 39.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.88 0.05 0.02 2.94 5.88
Galactose (g) n/a 0.01 n/a 0.01 0.02
Dietary Fiber (g) 1.8 0.0 0.0 1.8 3.6
Calcium (mg) 71.0 55.45 0.61 127.06 254.12
Iron (mg) 1.73 0.05 0.02 1.79 3.58
Magnesium (mg) 24.0 1.9 0.2 26.1 52.2
Phosphorus (mg) 77.5 36.45 0.33 114.28 228.56
Potassium (mg) 92.0 6.25 2.6 100.85 201.7
Sodium (mg) 260.5 76.45 0.04 336.99 673.98
Zinc (mg) 0.61 0.19 0.0 0.8 1.6
Copper (mg) 0.08 0.012 0.001 0.093 0.186
Manganese (mg) 0.56 0.005 0.001 0.566 1.132
Selenium (mcg) 14.4 0.9 0.0 15.3 30.6
Vitamin A, IU (IU) 0.0 22.1 40.0 62.1 124.2
Retinol (mcg) 0.0 5.85 0.0 5.85 11.7
Vitamin A, RAE (mcg_RAE) 0.0 6.0 2.0 8.0 16.0
Beta Carotene (mcg) 0.0 1.55 24.0 25.55 51.1
Vitamin E (mg) 0.1 0.01 0.0 0.11 0.22
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.0 0.0 9.16 31.16 62.32
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.5 0.6 1.2
Thiamin (mg) 0.185 0.002 0.001 0.187 0.374
Riboflavin (mg) 0.155 0.025 0.001 0.181 0.362
Niacin (mg) 2.595 0.006 0.002 2.603 5.206
Pantothenic acid (mg) 0.41 0.017 0.001 0.427 0.854
Vitamin B-6 (mg) 0.06 0.003 0.001 0.063 0.126
Folate (mcg) 42.5 0.5 0.14 43.14 86.28
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.11 0.22
Choline (mg) 9.4 0.8 0.0 10.2 20.4
Folic acid (mcg) 10.0 0.0 0.0 10.0 20.0
Tryptophan (g) 0.04 0.026 n/a 0.066 0.132
Threonine (g) 0.085 0.073 n/a 0.158 0.316
Isoleucine (g) 0.11 0.099 n/a 0.209 0.418
Leucine (g) 0.195 0.186 n/a 0.381 0.762
Lysine (g) 0.09 0.149 n/a 0.239 0.478
Methionine (g) 0.045 0.051 n/a 0.096 0.192
Cystine (g) 0.065 0.006 n/a 0.071 0.142
Phenylalanine (g) 0.135 0.104 n/a 0.239 0.478
Tyrosine (g) 0.07 0.117 n/a 0.187 0.374
Valine (g) 0.13 0.126 n/a 0.256 0.512
Arginine (g) 0.13 0.079 n/a 0.209 0.418
Histidine (g) 0.065 0.055 n/a 0.12 0.24
Alanine (g) 0.105 0.058 n/a 0.163 0.326
Aspartic acid (g) 0.145 0.134 n/a 0.279 0.558
Glutamic acid (g) 0.865 0.435 n/a 1.3 2.6
Glycine (g) 0.11 0.038 n/a 0.148 0.296
Proline (g) 0.285 0.231 n/a 0.516 1.032
Serine (g) 0.13 0.115 n/a 0.245 0.49
Cholesterol (mg) 0.0 4.4 0.0 4.4 8.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.865 0.0 1.265 2.53
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.42 0.419 0.0 0.839 1.678
Polyunsaturated (g) 0.72 0.059 0.0 0.779 1.558