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Receta Baked Eggs in Avocado with Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra Virgin Olive Oil for Greasing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocados
136.0g 		egg
19.36g 		bacon bits
2.34g 		mozzarella cheese
3.53g 		herbs
0.59g 		virgin olive oil
0.0g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 2.72 2.44 0.75 0.92 0.01 n/a 0.0 6.82 13.64
Total Fat (g) 19.94 1.92 0.6 0.71 0.48 n/a 0.0 23.65 47.3
Carbohydrates (g) 11.6 0.15 0.67 0.14 0.0 n/a 0.0 12.55 25.1
Ash (g) n/a 0.17 0.13 n/a 0.01 n/a 0.2 0.51 1.02
Calories (kcal) 217.6 27.685 11.115 10.661 4.23 n/a 0.0 271.29 542.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.08
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 99.59 14.68 0.19 1.64 0.09 n/a 0.0 116.2 232.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.9 0.15 0.0 0.02 0.0 n/a 0.0 1.07 2.14
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 9.1 0.0 0.2 0.0 0.0 n/a 0.0 9.4 18.8
Calcium (mg) 16.32 10.261 2.358 25.804 0.142 n/a 0.048 54.933 109.866
Iron (mg) 0.75 0.35 0.02 0.01 0.0 n/a 0.0 1.13 2.26
Magnesium (mg) 39.44 2.323 2.218 0.918 0.012 n/a 0.002 44.913 89.826
Phosphorus (mg) 70.72 36.978 5.067 18.497 0.142 n/a 0.0 131.403 262.806
Potassium (mg) 659.6 25.942 3.386 3.354 0.142 n/a 0.016 692.439 1384.878
Sodium (mg) 9.52 27.104 41.33 18.638 3.398 n/a 77.516 177.506 355.012
Zinc (mg) 0.87 0.21 0.04 0.11 0.0 n/a 0.0 1.24 2.48
Copper (mg) 0.258 0.019 0.013 0.001 0.0 n/a 0.0 0.291 0.582
Manganese (mg) n/a 0.008 n/a n/a 0.0 n/a 0.0 0.008 0.016
Selenium (mcg) 0.5 6.1 0.2 0.6 0.0 n/a 0.0 7.4 14.8
Vitamin A, IU (IU) n/a 94.283 0.0 n/a 14.744 n/a 0.0 109.027 218.054
Retinol (mcg) 0.0 26.91 0.0 5.507 3.959 n/a 0.0 36.376 72.752
Vitamin A, RAE (mcg_RAE) 9.52 27.104 0.0 5.648 4.036 n/a 0.0 46.308 92.616
Beta Carotene (mcg) 84.32 1.936 0.0 1.8 0.932 n/a 0.0 88.989 177.978
Vitamin E (mg) 2.82 0.19 0.16 0.01 0.01 n/a 0.0 3.19 6.38
Vitamin D (IU) n/a 6.776 n/a n/a 0.33 n/a n/a 7.106 14.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 368.56 64.082 0.0 0.0 0.0 n/a 0.0 432.642 865.284
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 0.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 0.0 0.0 0.0 0.0 n/a 0.0 13.6 27.2
Thiamin (mg) 0.095 0.014 0.014 0.004 0.0 n/a 0.0 0.126 0.252
Riboflavin (mg) 0.177 0.093 0.002 0.012 0.0 n/a 0.0 0.283 0.566
Niacin (mg) 2.366 0.014 0.037 0.004 0.0 n/a 0.0 2.422 4.844
Pantothenic acid (mg) n/a 0.279 n/a n/a 0.001 n/a 0.0 0.279 0.558
Vitamin B-6 (mg) 0.354 0.027 0.002 0.003 0.0 n/a 0.0 0.385 0.77
Folate (mcg) 110.16 9.099 2.965 0.353 0.018 n/a 0.0 122.595 245.19
Vitamin B-12 (mcg) 0.0 0.25 0.03 0.08 0.0 n/a 0.0 0.36 0.72
Choline (mg) 19.3 48.6 3.1 0.5 0.1 n/a 0.0 71.7 143.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.033 n/a n/a 0.0 n/a 0.0 0.033 0.066
Threonine (g) n/a 0.108 n/a n/a 0.0 n/a 0.0 0.109 0.218
Isoleucine (g) n/a 0.13 n/a n/a 0.0 n/a 0.0 0.13 0.26
Leucine (g) n/a 0.211 n/a n/a 0.0 n/a 0.0 0.211 0.422
Lysine (g) n/a 0.176 n/a n/a 0.0 n/a 0.0 0.177 0.354
Methionine (g) n/a 0.074 n/a n/a 0.0 n/a 0.0 0.074 0.148
Cystine (g) n/a 0.052 n/a n/a 0.0 n/a 0.0 0.052 0.104
Phenylalanine (g) n/a 0.132 n/a n/a 0.0 n/a 0.0 0.132 0.264
Tyrosine (g) n/a 0.097 n/a n/a 0.0 n/a 0.0 0.097 0.194
Valine (g) n/a 0.166 n/a n/a 0.0 n/a 0.0 0.167 0.334
Arginine (g) n/a 0.159 n/a n/a 0.0 n/a 0.0 0.159 0.318
Histidine (g) n/a 0.06 n/a n/a 0.0 n/a 0.0 0.06 0.12
Alanine (g) n/a 0.143 n/a n/a 0.0 n/a 0.0 0.143 0.286
Aspartic acid (g) n/a 0.257 n/a n/a 0.0 n/a 0.0 0.258 0.516
Glutamic acid (g) n/a 0.325 n/a n/a 0.001 n/a 0.0 0.326 0.652
Glycine (g) n/a 0.083 n/a n/a 0.0 n/a 0.0 0.083 0.166
Proline (g) n/a 0.099 n/a n/a 0.0 n/a 0.0 0.099 0.198
Serine (g) n/a 0.188 n/a n/a 0.0 n/a 0.0 0.188 0.376
Cholesterol (mg) 0.0 81.893 0.0 1.906 1.269 n/a 0.0 85.068 170.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.897 0.6 0.095 0.384 0.303 n/a 0.0 4.279 8.558
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 13.328 0.738 0.145 0.171 0.124 n/a 0.0 14.506 29.012
Polyunsaturated (g) 2.475 0.263 0.316 0.018 0.018 n/a 0.0 3.091 6.182