Receta Baked Eggs In Bologna Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bologna 56.0g	eggs 98.56g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.75	12.4	n/a	n/a	18.15	36.3
Total Fat (g)	15.79	9.8	n/a	n/a	25.58	51.16
Carbohydrates (g)	2.23	0.76	n/a	n/a	2.99	5.98
Ash (g)	1.84	0.85	n/a	n/a	2.69	5.38
Calories (kcal)	174.16	140.941	n/a	n/a	315.101	630.202
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	n/a	0.11	0.22
Glucose (dextrose) (g)	n/a	0.21	n/a	n/a	0.21	0.42
Fructose (g)	n/a	0.11	n/a	n/a	0.11	0.22
Lactose (g)	n/a	0.11	n/a	n/a	0.11	0.22
Maltose (g)	n/a	0.11	n/a	n/a	0.11	0.22
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	30.39	74.75	n/a	n/a	105.13	210.26
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.76	n/a	n/a	0.76	1.52
Galactose (g)	n/a	0.11	n/a	n/a	0.11	0.22
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	17.36	52.237	n/a	n/a	69.597	139.194
Iron (mg)	0.62	1.8	n/a	n/a	2.42	4.84
Magnesium (mg)	7.84	11.827	n/a	n/a	19.667	39.334
Phosphorus (mg)	96.32	188.25	n/a	n/a	284.57	569.14
Potassium (mg)	96.32	132.07	n/a	n/a	228.39	456.78
Sodium (mg)	604.8	137.984	n/a	n/a	742.784	1485.568
Zinc (mg)	5.1	1.09	n/a	n/a	6.19	12.38
Copper (mg)	0.039	0.099	n/a	n/a	0.138	0.276
Manganese (mg)	0.022	0.039	n/a	n/a	0.062	0.124
Selenium (mcg)	0.0	31.2	n/a	n/a	31.2	62.4
Vitamin A, IU (IU)	39.2	479.987	n/a	n/a	519.187	1038.374
Retinol (mcg)	6.16	136.998	n/a	n/a	143.158	286.316
Vitamin A, RAE (mcg_RAE)	7.28	137.984	n/a	n/a	145.264	290.528
Beta Carotene (mcg)	6.16	9.856	n/a	n/a	16.016	32.032
Vitamin E (mg)	0.2	0.96	n/a	n/a	1.15	2.3
Vitamin D (IU)	n/a	34.496	n/a	n/a	34.496	68.992
Lycopene (mcg)	6.16	0.0	n/a	n/a	6.16	12.32
Lutein + zeaxanthin (mcg)	0.0	326.234	n/a	n/a	326.234	652.468
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	0.02	0.04
Tocopherol, gamma (mg)	0.11	0.49	n/a	n/a	0.6	1.2
Tocopherol, delta (mg)	0.0	0.02	n/a	n/a	0.02	0.04
Vitamin C (mg)	8.5	0.0	n/a	n/a	8.5	17.0
Thiamin (mg)	0.017	0.069	n/a	n/a	0.086	0.172
Riboflavin (mg)	0.056	0.473	n/a	n/a	0.529	1.058
Niacin (mg)	1.411	0.069	n/a	n/a	1.48	2.96
Pantothenic acid (mg)	0.23	1.419	n/a	n/a	1.649	3.298
Vitamin B-6 (mg)	0.095	0.138	n/a	n/a	0.233	0.466
Folate (mcg)	5.04	46.323	n/a	n/a	51.363	102.726
Vitamin B-12 (mcg)	0.71	1.27	n/a	n/a	1.98	3.96
Choline (mg)	25.9	247.5	n/a	n/a	273.4	546.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.168	n/a	n/a	0.168	0.336
Threonine (g)	n/a	0.552	n/a	n/a	0.552	1.104
Isoleucine (g)	n/a	0.66	n/a	n/a	0.66	1.32
Leucine (g)	n/a	1.074	n/a	n/a	1.074	2.148
Lysine (g)	n/a	0.897	n/a	n/a	0.897	1.794
Methionine (g)	n/a	0.375	n/a	n/a	0.375	0.75
Cystine (g)	n/a	0.266	n/a	n/a	0.266	0.532
Phenylalanine (g)	n/a	0.67	n/a	n/a	0.67	1.34
Tyrosine (g)	n/a	0.493	n/a	n/a	0.493	0.986
Valine (g)	n/a	0.848	n/a	n/a	0.848	1.696
Arginine (g)	n/a	0.808	n/a	n/a	0.808	1.616
Histidine (g)	n/a	0.306	n/a	n/a	0.306	0.612
Alanine (g)	n/a	0.729	n/a	n/a	0.729	1.458
Aspartic acid (g)	n/a	1.311	n/a	n/a	1.311	2.622
Glutamic acid (g)	n/a	1.656	n/a	n/a	1.656	3.312
Glycine (g)	n/a	0.424	n/a	n/a	0.424	0.848
Proline (g)	n/a	0.503	n/a	n/a	0.503	1.006
Serine (g)	n/a	0.956	n/a	n/a	0.956	1.912
Cholesterol (mg)	31.36	416.909	n/a	n/a	448.269	896.538
Trans Fat (g)	0.834	n/a	n/a	n/a	0.834	1.668
Saturated Fat (g)	6.233	3.055	n/a	n/a	9.288	18.576
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	6.843	3.755	n/a	n/a	10.598	21.196
Polyunsaturated (g)	0.437	1.34	n/a	n/a	1.777	3.554