Receta Baked Eggs In Crispy Cups - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		bread
48.0g 		eggs
59.14g 		butter
11.3g 		Total Per Serving Total for Recipe
Protein (g) 4.56 7.44 0.1 12.1 121.0
Total Fat (g) 2.88 5.88 9.17 17.92 179.2
Carbohydrates (g) 22.94 0.46 0.01 23.41 234.1
Ash (g) 0.86 0.51 0.24 1.61 16.1
Calories (kcal) 135.84 84.564 81.021 301.425 3014.25
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.07 0.7
Glucose (dextrose) (g) n/a 0.12 n/a 0.12 1.2
Fructose (g) n/a 0.07 n/a 0.07 0.7
Lactose (g) n/a 0.07 n/a 0.07 0.7
Maltose (g) n/a 0.07 n/a 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 16.66 44.85 1.79 63.3 633.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 0.46 0.01 1.32 13.2
Galactose (g) n/a 0.07 n/a 0.07 0.7
Dietary Fiber (g) 1.1 0.0 0.0 1.1 11.0
Calcium (mg) 44.64 31.342 2.712 78.694 786.94
Iron (mg) 1.46 1.08 0.0 2.54 25.4
Magnesium (mg) 9.12 7.096 0.226 16.442 164.42
Phosphorus (mg) 50.88 112.95 2.712 166.542 1665.42
Potassium (mg) 55.2 79.242 2.712 137.154 1371.54
Sodium (mg) 236.16 82.79 65.088 384.038 3840.38
Zinc (mg) 0.38 0.66 0.01 1.05 10.5
Copper (mg) 0.077 0.059 0.0 0.136 1.36
Manganese (mg) 0.24 0.024 0.0 0.264 2.64
Selenium (mcg) 14.4 18.7 0.1 33.3 333.0
Vitamin A, IU (IU) 101.28 287.992 282.387 671.659 6716.59
Retinol (mcg) 30.24 82.199 75.823 188.262 1882.62
Vitamin A, RAE (mcg_RAE) 30.24 82.79 77.292 190.322 1903.22
Beta Carotene (mcg) 0.0 5.914 17.854 23.768 237.68
Vitamin E (mg) 0.12 0.57 0.26 0.96 9.6
Vitamin D (IU) 7.68 20.698 6.328 34.706 347.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.6 195.74 0.0 217.34 2173.4
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a 0.3 0.0 0.3 3.0
Tocopherol, delta (mg) n/a 0.01 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.211 0.041 0.001 0.254 2.54
Riboflavin (mg) 0.211 0.284 0.003 0.498 4.98
Niacin (mg) 2.328 0.041 0.005 2.374 23.74
Pantothenic acid (mg) 0.134 0.852 0.012 0.998 9.98
Vitamin B-6 (mg) 0.029 0.083 0.0 0.112 1.12
Folate (mcg) 50.4 27.794 0.339 78.533 785.33
Vitamin B-12 (mcg) 0.05 0.76 0.02 0.83 8.3
Choline (mg) 40.3 148.5 2.1 190.9 1909.0
Folic acid (mcg) 16.8 0.0 0.0 16.8 168.0
Tryptophan (g) 0.053 0.101 0.001 0.154 1.54
Threonine (g) 0.149 0.331 0.005 0.484 4.84
Isoleucine (g) 0.187 0.396 0.006 0.589 5.89
Leucine (g) 0.331 0.645 0.009 0.985 9.85
Lysine (g) 0.149 0.538 0.008 0.695 6.95
Methionine (g) 0.091 0.225 0.002 0.318 3.18
Cystine (g) 0.101 0.16 0.001 0.262 2.62
Phenylalanine (g) 0.23 0.402 0.005 0.637 6.37
Tyrosine (g) 0.139 0.296 0.005 0.439 4.39
Valine (g) 0.211 0.509 0.007 0.727 7.27
Arginine (g) 0.187 0.485 0.003 0.676 6.76
Histidine (g) 0.101 0.183 0.002 0.286 2.86
Alanine (g) 0.173 0.438 0.003 0.614 6.14
Aspartic acid (g) 0.25 0.787 0.007 1.043 10.43
Glutamic acid (g) 1.373 0.993 0.02 2.387 23.87
Glycine (g) 0.163 0.254 0.002 0.42 4.2
Proline (g) 0.456 0.302 0.009 0.767 7.67
Serine (g) 0.24 0.574 0.006 0.819 8.19
Cholesterol (mg) 24.48 250.145 24.295 298.92 2989.2
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.763 1.833 5.805 8.401 84.01
Phytosterols (mg) 3.36 n/a n/a 3.36 33.6
Monounsaturated Fat (g) 1.104 2.253 2.375 5.732 57.32
Polyunsaturated (g) 0.533 0.804 0.344 1.681 16.81