Receta Baked Eggs In Golden Toast Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bread 25.0g	butter 2.37g	parmesan cheese 1.67g	salt 0.25g	eggs 49.28g	bacon 29.0g	Total Per Serving	Total for Recipe
Protein (g)	1.91	0.02	0.64	0.0	6.2	3.36	12.13	72.78
Total Fat (g)	0.82	1.92	0.48	0.0	4.9	13.06	21.18	127.08
Carbohydrates (g)	12.65	0.0	0.07	0.0	0.38	0.19	13.29	79.74
Ash (g)	0.51	0.05	0.13	0.25	0.42	0.73	2.09	12.54
Calories (kcal)	66.5	16.969	7.183	0.0	70.47	132.82	293.943	1763.658
Starch (g)	10.15	n/a	n/a	n/a	n/a	n/a	10.15	60.9
Sucrose (g)	0.0	n/a	0.0	n/a	0.05	n/a	0.06	0.36
Glucose (dextrose) (g)	0.35	n/a	0.0	n/a	0.1	n/a	0.45	2.7
Fructose (g)	0.46	n/a	0.0	n/a	0.05	n/a	0.51	3.06
Lactose (g)	0.0	n/a	0.0	n/a	0.05	n/a	0.06	0.36
Maltose (g)	0.28	n/a	0.0	n/a	0.05	n/a	0.33	1.98
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.11	0.38	0.35	0.0	37.37	11.66	58.87	353.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.0	0.02	0.0	0.38	0.0	1.47	8.82
Galactose (g)	0.0	n/a	0.0	n/a	0.05	n/a	0.06	0.36
Dietary Fiber (g)	0.6	0.0	0.0	0.0	0.0	0.0	0.6	3.6
Calcium (mg)	37.75	0.568	18.483	0.06	26.118	1.74	84.72	508.32
Iron (mg)	0.94	0.0	0.02	0.0	0.9	0.14	1.99	11.94
Magnesium (mg)	5.75	0.047	0.633	0.003	5.914	3.48	15.827	94.962
Phosphorus (mg)	24.75	0.568	12.15	0.0	94.125	54.52	186.113	1116.678
Potassium (mg)	25.0	0.568	2.083	0.02	66.035	60.32	154.027	924.162
Sodium (mg)	170.25	13.632	25.483	96.895	68.992	241.57	616.822	3700.932
Zinc (mg)	0.19	0.0	0.06	0.0	0.55	0.34	1.14	6.84
Copper (mg)	0.063	0.0	0.004	0.0	0.049	0.02	0.136	0.816
Manganese (mg)	0.12	0.0	0.002	0.0	0.02	0.006	0.147	0.882
Selenium (mcg)	4.3	0.0	0.3	0.0	15.6	5.9	26.1	156.6
Vitamin A, IU (IU)	0.0	59.143	7.367	0.0	239.994	10.73	317.233	1903.398
Retinol (mcg)	0.0	15.88	1.95	0.0	68.499	3.19	89.52	537.12
Vitamin A, RAE (mcg_RAE)	0.0	16.188	2.0	0.0	68.992	3.19	90.37	542.22
Beta Carotene (mcg)	0.0	3.739	0.517	0.0	4.928	0.0	9.184	55.104
Vitamin E (mg)	0.06	0.05	0.0	0.0	0.48	0.08	0.67	4.02
Vitamin D (IU)	n/a	1.325	n/a	n/a	17.248	n/a	18.573	111.438
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.0	0.0	0.0	0.0	163.117	0.0	174.117	1044.702
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.01	0.01	0.02	0.12
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.25	0.02	0.27	1.62
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.115	0.0	0.001	0.0	0.034	0.081	0.231	1.386
Riboflavin (mg)	0.083	0.001	0.008	0.0	0.237	0.032	0.36	2.16
Niacin (mg)	1.098	0.001	0.002	0.0	0.034	1.111	2.245	13.47
Pantothenic acid (mg)	0.05	0.003	0.006	0.0	0.71	0.151	0.919	5.514
Vitamin B-6 (mg)	0.02	0.0	0.001	0.0	0.069	0.061	0.151	0.906
Folate (mcg)	27.75	0.071	0.167	0.0	23.162	0.58	51.729	310.374
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.64	0.2	0.88	5.28
Choline (mg)	3.7	0.4	0.3	0.0	123.7	13.5	141.6	849.6
Folic acid (mcg)	21.5	0.0	0.0	0.0	0.0	0.0	21.5	129.0
Tryptophan (g)	0.023	0.0	0.009	0.0	0.084	0.029	0.144	0.864
Threonine (g)	0.058	0.001	0.024	0.0	0.276	0.131	0.489	2.934
Isoleucine (g)	0.075	0.001	0.033	0.0	0.33	0.157	0.596	3.576
Leucine (g)	0.133	0.002	0.062	0.0	0.537	0.261	0.995	5.97
Lysine (g)	0.05	0.002	0.05	0.0	0.448	0.278	0.828	4.968
Methionine (g)	0.035	0.0	0.017	0.0	0.187	0.075	0.315	1.89
Cystine (g)	0.04	0.0	0.002	0.0	0.133	0.038	0.213	1.278
Phenylalanine (g)	0.093	0.001	0.035	0.0	0.335	0.133	0.597	3.582
Tyrosine (g)	0.055	0.001	0.039	0.0	0.246	0.104	0.446	2.676
Valine (g)	0.085	0.001	0.042	0.0	0.424	0.18	0.732	4.392
Arginine (g)	0.07	0.001	0.026	0.0	0.404	0.218	0.718	4.308
Histidine (g)	0.043	0.0	0.018	0.0	0.153	0.128	0.342	2.052
Alanine (g)	0.065	0.001	0.019	0.0	0.365	0.215	0.664	3.984
Aspartic acid (g)	0.09	0.001	0.045	0.0	0.655	0.316	1.107	6.642
Glutamic acid (g)	0.618	0.004	0.145	0.0	0.828	0.496	2.091	12.546
Glycine (g)	0.068	0.0	0.013	0.0	0.212	0.235	0.527	3.162
Proline (g)	0.205	0.002	0.077	0.0	0.251	0.186	0.721	4.326
Serine (g)	0.093	0.001	0.038	0.0	0.478	0.128	0.737	4.422
Cholesterol (mg)	0.0	5.088	1.467	0.0	208.454	19.72	234.729	1408.374
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.18	1.216	0.288	0.0	1.528	4.347	7.559	45.354
Phytosterols (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.17	0.497	0.14	0.0	1.878	5.815	8.499	50.994
Polyunsaturated (g)	0.34	0.072	0.02	0.0	0.67	1.459	2.56	15.36