Receta Baked Eggs In Golden Toast Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
25.0g 		butter
2.37g 		parmesan cheese
1.67g 		salt
0.25g 		eggs
49.28g 		bacon
29.0g 		Total Per Serving Total for Recipe
Protein (g) 1.91 0.02 0.64 0.0 6.2 3.36 12.13 72.78
Total Fat (g) 0.82 1.92 0.48 0.0 4.9 13.06 21.18 127.08
Carbohydrates (g) 12.65 0.0 0.07 0.0 0.38 0.19 13.29 79.74
Ash (g) 0.51 0.05 0.13 0.25 0.42 0.73 2.09 12.54
Calories (kcal) 66.5 16.969 7.183 0.0 70.47 132.82 293.943 1763.658
Starch (g) 10.15 n/a n/a n/a n/a n/a 10.15 60.9
Sucrose (g) 0.0 n/a 0.0 n/a 0.05 n/a 0.06 0.36
Glucose (dextrose) (g) 0.35 n/a 0.0 n/a 0.1 n/a 0.45 2.7
Fructose (g) 0.46 n/a 0.0 n/a 0.05 n/a 0.51 3.06
Lactose (g) 0.0 n/a 0.0 n/a 0.05 n/a 0.06 0.36
Maltose (g) 0.28 n/a 0.0 n/a 0.05 n/a 0.33 1.98
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.11 0.38 0.35 0.0 37.37 11.66 58.87 353.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.02 0.0 0.38 0.0 1.47 8.82
Galactose (g) 0.0 n/a 0.0 n/a 0.05 n/a 0.06 0.36
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 37.75 0.568 18.483 0.06 26.118 1.74 84.72 508.32
Iron (mg) 0.94 0.0 0.02 0.0 0.9 0.14 1.99 11.94
Magnesium (mg) 5.75 0.047 0.633 0.003 5.914 3.48 15.827 94.962
Phosphorus (mg) 24.75 0.568 12.15 0.0 94.125 54.52 186.113 1116.678
Potassium (mg) 25.0 0.568 2.083 0.02 66.035 60.32 154.027 924.162
Sodium (mg) 170.25 13.632 25.483 96.895 68.992 241.57 616.822 3700.932
Zinc (mg) 0.19 0.0 0.06 0.0 0.55 0.34 1.14 6.84
Copper (mg) 0.063 0.0 0.004 0.0 0.049 0.02 0.136 0.816
Manganese (mg) 0.12 0.0 0.002 0.0 0.02 0.006 0.147 0.882
Selenium (mcg) 4.3 0.0 0.3 0.0 15.6 5.9 26.1 156.6
Vitamin A, IU (IU) 0.0 59.143 7.367 0.0 239.994 10.73 317.233 1903.398
Retinol (mcg) 0.0 15.88 1.95 0.0 68.499 3.19 89.52 537.12
Vitamin A, RAE (mcg_RAE) 0.0 16.188 2.0 0.0 68.992 3.19 90.37 542.22
Beta Carotene (mcg) 0.0 3.739 0.517 0.0 4.928 0.0 9.184 55.104
Vitamin E (mg) 0.06 0.05 0.0 0.0 0.48 0.08 0.67 4.02
Vitamin D (IU) n/a 1.325 n/a n/a 17.248 n/a 18.573 111.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.0 0.0 0.0 0.0 163.117 0.0 174.117 1044.702
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.25 0.02 0.27 1.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.115 0.0 0.001 0.0 0.034 0.081 0.231 1.386
Riboflavin (mg) 0.083 0.001 0.008 0.0 0.237 0.032 0.36 2.16
Niacin (mg) 1.098 0.001 0.002 0.0 0.034 1.111 2.245 13.47
Pantothenic acid (mg) 0.05 0.003 0.006 0.0 0.71 0.151 0.919 5.514
Vitamin B-6 (mg) 0.02 0.0 0.001 0.0 0.069 0.061 0.151 0.906
Folate (mcg) 27.75 0.071 0.167 0.0 23.162 0.58 51.729 310.374
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.64 0.2 0.88 5.28
Choline (mg) 3.7 0.4 0.3 0.0 123.7 13.5 141.6 849.6
Folic acid (mcg) 21.5 0.0 0.0 0.0 0.0 0.0 21.5 129.0
Tryptophan (g) 0.023 0.0 0.009 0.0 0.084 0.029 0.144 0.864
Threonine (g) 0.058 0.001 0.024 0.0 0.276 0.131 0.489 2.934
Isoleucine (g) 0.075 0.001 0.033 0.0 0.33 0.157 0.596 3.576
Leucine (g) 0.133 0.002 0.062 0.0 0.537 0.261 0.995 5.97
Lysine (g) 0.05 0.002 0.05 0.0 0.448 0.278 0.828 4.968
Methionine (g) 0.035 0.0 0.017 0.0 0.187 0.075 0.315 1.89
Cystine (g) 0.04 0.0 0.002 0.0 0.133 0.038 0.213 1.278
Phenylalanine (g) 0.093 0.001 0.035 0.0 0.335 0.133 0.597 3.582
Tyrosine (g) 0.055 0.001 0.039 0.0 0.246 0.104 0.446 2.676
Valine (g) 0.085 0.001 0.042 0.0 0.424 0.18 0.732 4.392
Arginine (g) 0.07 0.001 0.026 0.0 0.404 0.218 0.718 4.308
Histidine (g) 0.043 0.0 0.018 0.0 0.153 0.128 0.342 2.052
Alanine (g) 0.065 0.001 0.019 0.0 0.365 0.215 0.664 3.984
Aspartic acid (g) 0.09 0.001 0.045 0.0 0.655 0.316 1.107 6.642
Glutamic acid (g) 0.618 0.004 0.145 0.0 0.828 0.496 2.091 12.546
Glycine (g) 0.068 0.0 0.013 0.0 0.212 0.235 0.527 3.162
Proline (g) 0.205 0.002 0.077 0.0 0.251 0.186 0.721 4.326
Serine (g) 0.093 0.001 0.038 0.0 0.478 0.128 0.737 4.422
Cholesterol (mg) 0.0 5.088 1.467 0.0 208.454 19.72 234.729 1408.374
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.18 1.216 0.288 0.0 1.528 4.347 7.559 45.354
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.17 0.497 0.14 0.0 1.878 5.815 8.499 50.994
Polyunsaturated (g) 0.34 0.072 0.02 0.0 0.67 1.459 2.56 15.36