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Receta Baked Eggs in Spicy Habanero Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup of your favorite marinara sauce
Habanero Hot Sauce, added as you like
salt and pepper, to your liking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
73.92g 		half
15.0g 		parmesan cheese
5.0g 		pepper
0.0g 		salt
0.0g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 9.3 0.44 1.92 n/a n/a 0.11 11.77 11.77
Total Fat (g) 7.35 1.73 1.43 n/a n/a 0.03 10.53 10.53
Carbohydrates (g) 0.57 0.65 0.2 n/a n/a 0.23 1.65 1.65
Ash (g) 0.64 0.1 0.4 n/a n/a 0.08 1.22 1.22
Calories (kcal) 105.706 19.5 21.55 n/a n/a 1.3 148.055 148.055
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a 0.01 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) 0.16 n/a 0.01 n/a n/a n/a 0.16 0.16
Fructose (g) 0.08 n/a 0.01 n/a n/a n/a 0.09 0.09
Lactose (g) 0.08 n/a 0.01 n/a n/a n/a 0.09 0.09
Maltose (g) 0.08 n/a 0.01 n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 56.06 12.09 1.04 n/a n/a 3.17 72.35 72.35
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.02 0.05 n/a n/a 0.03 0.67 0.67
Galactose (g) 0.08 n/a 0.01 n/a n/a n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1
Calcium (mg) 39.178 15.75 55.45 n/a n/a 4.982 115.359 115.359
Iron (mg) 1.35 0.01 0.05 n/a n/a 0.22 1.63 1.63
Magnesium (mg) 8.87 1.5 1.9 n/a n/a 1.805 14.075 14.075
Phosphorus (mg) 141.187 14.25 36.45 n/a n/a 2.094 193.981 193.981
Potassium (mg) 99.053 19.5 6.25 n/a n/a 19.999 144.802 144.802
Sodium (mg) 103.488 6.15 76.45 n/a n/a 2.022 188.11 188.11
Zinc (mg) 0.82 0.08 0.19 n/a n/a 0.04 1.13 1.13
Copper (mg) 0.074 0.002 0.012 n/a n/a 0.005 0.093 0.093
Manganese (mg) 0.03 0.0 0.005 n/a n/a 0.006 0.04 0.04
Selenium (mcg) 23.4 0.3 0.9 n/a n/a 0.0 24.6 24.6
Vitamin A, IU (IU) 359.99 53.1 22.1 n/a n/a 304.106 739.297 739.297
Retinol (mcg) 102.749 14.25 5.85 n/a n/a 0.0 122.849 122.849
Vitamin A, RAE (mcg_RAE) 103.488 14.55 6.0 n/a n/a 15.198 139.236 139.236
Beta Carotene (mcg) 7.392 3.3 1.55 n/a n/a 182.449 194.691 194.691
Vitamin E (mg) 0.72 0.05 0.01 n/a n/a 0.03 0.81 0.81
Vitamin D (IU) 25.872 n/a n/a n/a n/a n/a 25.872 25.872
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 244.675 0.0 0.0 n/a n/a 200.752 445.427 445.427
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.37 n/a n/a n/a n/a 0.02 0.39 0.39
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a 4.8 4.9 4.9
Thiamin (mg) 0.052 0.006 0.002 n/a n/a 0.003 0.062 0.062
Riboflavin (mg) 0.355 0.023 0.025 n/a n/a 0.004 0.405 0.405
Niacin (mg) 0.052 0.012 0.006 n/a n/a 0.047 0.117 0.117
Pantothenic acid (mg) 1.064 0.044 0.017 n/a n/a 0.014 1.139 1.139
Vitamin B-6 (mg) 0.103 0.006 0.003 n/a n/a 0.003 0.115 0.115
Folate (mcg) 34.742 0.45 0.5 n/a n/a 5.487 41.18 41.18
Vitamin B-12 (mcg) 0.95 0.05 0.11 n/a n/a 0.0 1.12 1.12
Choline (mg) 185.6 2.8 0.8 n/a n/a 0.5 189.7 189.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.126 0.006 0.026 n/a n/a 0.002 0.159 0.159
Threonine (g) 0.414 0.02 0.073 n/a n/a 0.004 0.511 0.511
Isoleucine (g) 0.495 0.027 0.099 n/a n/a 0.004 0.625 0.625
Leucine (g) 0.806 0.044 0.186 n/a n/a 0.007 1.042 1.042
Lysine (g) 0.673 0.036 0.149 n/a n/a 0.006 0.864 0.864
Methionine (g) 0.281 0.011 0.051 n/a n/a 0.001 0.344 0.344
Cystine (g) 0.2 0.005 0.006 n/a n/a 0.0 0.21 0.21
Phenylalanine (g) 0.503 0.021 0.104 n/a n/a 0.005 0.633 0.633
Tyrosine (g) 0.37 0.021 0.117 n/a n/a 0.003 0.51 0.51
Valine (g) 0.636 0.03 0.126 n/a n/a 0.006 0.798 0.798
Arginine (g) 0.606 0.017 0.079 n/a n/a 0.004 0.705 0.705
Histidine (g) 0.229 0.012 0.055 n/a n/a 0.002 0.298 0.298
Alanine (g) 0.547 0.015 0.058 n/a n/a 0.007 0.627 0.627
Aspartic acid (g) 0.983 0.035 0.134 n/a n/a 0.01 1.162 1.162
Glutamic acid (g) 1.242 0.093 0.435 n/a n/a 0.009 1.779 1.779
Glycine (g) 0.318 0.009 0.038 n/a n/a 0.005 0.37 0.37
Proline (g) 0.377 0.044 0.231 n/a n/a 0.008 0.659 0.659
Serine (g) 0.717 0.024 0.115 n/a n/a 0.005 0.861 0.861
Cholesterol (mg) 312.682 5.55 4.4 n/a n/a 0.0 322.632 322.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 1.074 0.865 n/a n/a 0.005 4.235 4.235
Phytosterols (mg) n/a n/a n/a n/a n/a 0.181 0.181 0.181
Monounsaturated Fat (g) 2.816 0.498 0.419 n/a n/a 0.011 3.744 3.744
Polyunsaturated (g) 1.005 0.065 0.059 n/a n/a 0.004 1.133 1.133