Receta Baked Eggs in Tomatoes... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium to large tomatoes, washed, dried, insides scooped out
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
44.0g 		olive oil
27.0g 		crimini mushrooms
77.6g 		onion
24.75g 		eggs
176.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.0 1.94 0.27 22.14 n/a n/a 0.03 29.92 29.92
Total Fat (g) 4.37 27.0 0.08 0.02 17.49 n/a n/a 0.01 48.98 48.98
Carbohydrates (g) 0.34 0.0 3.2 2.31 1.36 n/a n/a 0.06 7.26 7.26
Ash (g) 0.38 0.0 0.76 0.09 1.51 n/a n/a 0.02 2.76 2.76
Calories (kcal) 62.92 238.68 20.952 9.9 251.68 n/a n/a 0.342 584.474 584.474
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.25 0.19 n/a n/a n/a 0.49 0.49
Glucose (dextrose) (g) 0.09 n/a n/a 0.49 0.37 n/a n/a n/a 0.95 0.95
Fructose (g) 0.05 n/a n/a 0.32 0.19 n/a n/a n/a 0.56 0.56
Lactose (g) 0.05 n/a n/a 0.0 0.19 n/a n/a n/a 0.24 0.24
Maltose (g) 0.05 n/a n/a 0.0 0.19 n/a n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 33.37 0.0 71.62 22.05 133.48 n/a n/a 0.83 261.36 261.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.0 1.33 1.05 1.36 n/a n/a 0.01 4.09 4.09
Galactose (g) 0.05 n/a n/a 0.0 0.19 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.0 0.5 0.4 0.0 n/a n/a 0.0 0.9 0.9
Calcium (mg) 23.32 0.27 13.968 5.693 93.28 n/a n/a 1.311 137.842 137.842
Iron (mg) 0.81 0.15 0.31 0.05 3.22 n/a n/a 0.06 4.6 4.6
Magnesium (mg) 5.28 0.0 6.984 2.475 21.12 n/a n/a 0.475 36.334 36.334
Phosphorus (mg) 84.04 0.0 93.12 7.178 336.16 n/a n/a 0.551 521.049 521.049
Potassium (mg) 58.96 0.27 347.648 36.135 235.84 n/a n/a 5.263 684.116 684.116
Sodium (mg) 61.6 0.54 4.656 0.99 246.4 n/a n/a 0.532 314.718 314.718
Zinc (mg) 0.49 0.0 0.85 0.04 1.95 n/a n/a 0.01 3.35 3.35
Copper (mg) 0.044 0.0 0.388 0.01 0.176 n/a n/a 0.001 0.619 0.619
Manganese (mg) 0.018 0.0 0.109 0.032 0.07 n/a n/a 0.002 0.23 0.23
Selenium (mcg) 13.9 0.0 20.2 0.1 55.8 n/a n/a 0.0 90.0 90.0
Vitamin A, IU (IU) 214.28 0.0 0.0 0.495 857.12 n/a n/a 80.028 1151.923 1151.923
Retinol (mcg) 61.16 0.0 0.0 0.0 244.64 n/a n/a 0.0 305.8 305.8
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 246.4 n/a n/a 4.0 312.0 312.0
Beta Carotene (mcg) 4.4 0.0 n/a 0.248 17.6 n/a n/a 48.013 70.261 70.261
Vitamin E (mg) 0.43 3.87 0.01 0.0 1.71 n/a n/a 0.01 6.03 6.03
Vitamin D (IU) 15.4 n/a n/a n/a 61.6 n/a n/a n/a 77.0 77.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 n/a 0.99 582.56 n/a n/a 52.83 782.02 782.02
Tocopherol, beta (mg) 0.01 0.03 0.0 0.0 0.04 n/a n/a 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.22 0.22 0.0 0.0 0.88 n/a n/a 0.01 1.33 1.33
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.04 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 n/a n/a 1.3 3.1 3.1
Thiamin (mg) 0.031 0.0 0.078 0.012 0.123 n/a n/a 0.001 0.245 0.245
Riboflavin (mg) 0.211 0.0 0.38 0.007 0.845 n/a n/a 0.001 1.445 1.445
Niacin (mg) 0.031 0.0 2.949 0.03 0.123 n/a n/a 0.012 3.145 3.145
Pantothenic acid (mg) 0.634 0.0 1.164 0.03 2.534 n/a n/a 0.004 4.366 4.366
Vitamin B-6 (mg) 0.062 0.0 0.085 0.03 0.246 n/a n/a 0.001 0.424 0.424
Folate (mcg) 20.68 0.0 10.864 4.703 82.72 n/a n/a 1.444 120.411 120.411
Vitamin B-12 (mcg) 0.57 0.0 0.08 0.0 2.27 n/a n/a 0.0 2.92 2.92
Choline (mg) 110.5 0.1 17.1 1.5 441.9 n/a n/a 0.1 571.3 571.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.075 0.0 0.047 0.002 0.299 n/a n/a 0.0 0.424 0.424
Threonine (g) 0.246 0.0 0.085 0.005 0.986 n/a n/a 0.001 1.323 1.323
Isoleucine (g) 0.295 0.0 0.078 0.002 1.179 n/a n/a 0.001 1.555 1.555
Leucine (g) 0.48 0.0 0.116 0.007 1.918 n/a n/a 0.002 2.524 2.524
Lysine (g) 0.4 0.0 0.194 0.01 1.602 n/a n/a 0.002 2.208 2.208
Methionine (g) 0.167 0.0 0.039 0.0 0.669 n/a n/a 0.0 0.875 0.875
Cystine (g) 0.119 0.0 0.008 0.0 0.475 n/a n/a 0.0 0.602 0.602
Phenylalanine (g) 0.299 0.0 0.078 0.007 1.197 n/a n/a 0.001 1.582 1.582
Tyrosine (g) 0.22 0.0 0.039 0.002 0.88 n/a n/a 0.001 1.142 1.142
Valine (g) 0.378 0.0 0.093 0.005 1.514 n/a n/a 0.002 1.992 1.992
Arginine (g) 0.361 0.0 0.093 0.025 1.443 n/a n/a 0.001 1.923 1.923
Histidine (g) 0.136 0.0 0.054 0.002 0.546 n/a n/a 0.001 0.739 0.739
Alanine (g) 0.326 0.0 0.147 0.005 1.302 n/a n/a 0.002 1.782 1.782
Aspartic acid (g) 0.585 0.0 0.178 0.022 2.341 n/a n/a 0.003 3.13 3.13
Glutamic acid (g) 0.739 0.0 0.334 0.064 2.957 n/a n/a 0.002 4.096 4.096
Glycine (g) 0.189 0.0 0.085 0.007 0.757 n/a n/a 0.001 1.04 1.04
Proline (g) 0.224 0.0 0.14 0.002 0.898 n/a n/a 0.002 1.266 1.266
Serine (g) 0.427 0.0 0.085 0.005 1.707 n/a n/a 0.001 2.226 2.226
Cholesterol (mg) 186.12 0.0 0.0 0.0 744.48 n/a n/a 0.0 930.6 930.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 3.729 0.008 0.01 5.456 n/a n/a 0.001 10.568 10.568
Phytosterols (mg) n/a 59.67 n/a 3.713 n/a n/a n/a 0.048 63.43 63.43
Monounsaturated Fat (g) 1.676 19.699 0.0 0.002 6.706 n/a n/a 0.003 28.087 28.087
Polyunsaturated (g) 0.598 2.84 0.031 0.005 2.394 n/a n/a 0.001 5.87 5.87