Receta Baked Eggs On Rice Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chopped parsley Salt & pepper to taste
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		flour
5.21g 		milk
81.33g 		sherry wine
7.38g 		eggs
49.28g 		rice
65.83g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.54 2.74 0.01 6.2 1.77 0.96 12.31 73.86
Total Fat (g) 7.68 0.05 0.79 0.0 4.9 0.18 0.72 14.32 85.92
Carbohydrates (g) 0.01 3.97 4.06 1.01 0.38 18.55 0.1 28.07 168.42
Ash (g) 0.2 0.02 0.61 n/a 0.42 0.27 0.2 1.73 10.38
Calories (kcal) 67.876 18.958 34.16 11.8 70.47 85.583 10.775 299.623 1797.738
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.05 n/a 0.0 0.06 0.36
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.1 n/a 0.0 0.11 0.66
Fructose (g) n/a n/a 0.0 n/a 0.05 n/a 0.0 0.06 0.36
Lactose (g) n/a n/a 4.23 n/a 0.05 n/a 0.0 4.29 25.74
Maltose (g) n/a n/a 0.0 n/a 0.05 n/a 0.0 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1.1 6.6
Water (g) 1.5 0.62 73.13 5.2 37.37 45.06 0.52 163.41 980.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 4.23 0.57 0.38 0.03 0.02 5.26 31.56
Galactose (g) n/a n/a 0.0 n/a 0.05 n/a 0.0 0.06 0.36
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.4 2.4
Calcium (mg) 2.272 0.781 96.787 0.59 26.118 6.583 27.725 160.857 965.142
Iron (mg) 0.0 0.24 0.02 0.02 0.9 0.79 0.02 2.0 12.0
Magnesium (mg) 0.189 1.146 8.947 0.664 5.914 7.9 0.95 25.709 154.254
Phosphorus (mg) 2.272 5.625 77.267 0.664 94.125 28.308 18.225 226.486 1358.916
Potassium (mg) 2.272 5.573 122.0 6.785 66.035 23.042 3.125 228.832 1372.992
Sodium (mg) 54.528 0.104 35.787 0.664 68.992 0.658 38.225 198.958 1193.748
Zinc (mg) 0.01 0.04 0.34 0.01 0.55 0.32 0.1 1.36 8.16
Copper (mg) 0.0 0.007 0.008 0.004 0.049 0.046 0.006 0.12 0.72
Manganese (mg) 0.0 0.035 0.0 n/a 0.02 0.309 0.002 0.367 2.202
Selenium (mcg) 0.1 1.8 2.7 0.0 15.6 4.9 0.4 25.6 153.6
Vitamin A, IU (IU) 236.572 0.0 159.413 n/a 239.994 0.0 11.05 647.029 3882.174
Retinol (mcg) 63.521 0.0 47.173 0.0 68.499 0.0 2.925 182.119 1092.714
Vitamin A, RAE (mcg_RAE) 64.752 0.0 47.173 0.0 68.992 0.0 3.0 183.917 1103.502
Beta Carotene (mcg) 14.957 0.0 1.627 0.0 4.928 0.0 0.775 22.287 133.722
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.48 0.03 0.01 0.74 4.44
Vitamin D (IU) 5.301 n/a 42.293 n/a 17.248 n/a n/a 64.843 389.058
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.938 0.0 0.0 163.117 0.0 0.0 164.054 984.324
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a 0.25 n/a n/a 0.27 1.62
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.041 0.016 0.001 0.034 0.105 0.001 0.2 1.2
Riboflavin (mg) 0.003 0.026 0.155 0.001 0.237 0.007 0.012 0.44 2.64
Niacin (mg) 0.004 0.307 0.073 0.015 0.034 0.974 0.003 1.411 8.466
Pantothenic acid (mg) 0.01 0.023 0.293 n/a 0.71 0.257 0.008 1.301 7.806
Vitamin B-6 (mg) 0.0 0.002 0.033 0.0 0.069 0.059 0.001 0.164 0.984
Folate (mcg) 0.284 9.531 4.067 0.0 23.162 38.183 0.25 75.477 452.862
Vitamin B-12 (mcg) 0.02 0.0 0.36 0.0 0.64 0.0 0.06 1.07 6.42
Choline (mg) 1.8 0.5 14.4 0.4 123.7 1.4 0.4 142.6 855.6
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 36.208 0.0 44.229 265.374
Tryptophan (g) 0.001 0.007 0.033 n/a 0.084 0.02 0.013 0.157 0.942
Threonine (g) 0.004 0.015 0.073 n/a 0.276 0.066 0.037 0.47 2.82
Isoleucine (g) 0.005 0.019 0.155 n/a 0.33 0.079 0.049 0.636 3.816
Leucine (g) 0.008 0.037 0.309 n/a 0.537 0.145 0.093 1.129 6.774
Lysine (g) 0.007 0.012 0.236 n/a 0.448 0.066 0.075 0.843 5.058
Methionine (g) 0.002 0.009 0.065 n/a 0.187 0.04 0.026 0.329 1.974
Cystine (g) 0.001 0.011 0.098 n/a 0.133 0.04 0.003 0.286 1.716
Phenylalanine (g) 0.004 0.027 0.138 n/a 0.335 0.092 0.052 0.648 3.888
Tyrosine (g) 0.004 0.016 0.114 n/a 0.246 0.059 0.058 0.498 2.988
Valine (g) 0.006 0.022 0.179 n/a 0.424 0.105 0.063 0.799 4.794
Arginine (g) 0.003 0.022 0.081 n/a 0.404 0.145 0.039 0.694 4.164
Histidine (g) 0.002 0.012 0.065 n/a 0.153 0.04 0.027 0.298 1.788
Alanine (g) 0.003 0.017 0.089 n/a 0.365 0.105 0.029 0.608 3.648
Aspartic acid (g) 0.006 0.023 0.252 n/a 0.655 0.165 0.067 1.167 7.002
Glutamic acid (g) 0.017 0.181 0.634 n/a 0.828 0.342 0.218 2.22 13.32
Glycine (g) 0.002 0.019 0.049 n/a 0.212 0.079 0.019 0.38 2.28
Proline (g) 0.008 0.063 0.293 n/a 0.251 0.086 0.116 0.815 4.89
Serine (g) 0.005 0.027 0.171 n/a 0.478 0.092 0.057 0.83 4.98
Cholesterol (mg) 20.353 0.0 4.067 0.0 208.454 0.0 2.2 235.074 1410.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.008 0.512 0.0 1.528 0.053 0.433 7.397 44.382
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.99 0.005 0.228 0.0 1.878 0.059 0.21 4.369 26.214
Polyunsaturated (g) 0.288 0.021 0.033 0.0 0.67 0.053 0.029 1.094 6.564