Receta Baked Eggs With Crabmeat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Lowfat milk Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crabmeat 56.7g	eggs 98.56g	Total Per Serving	Total for Recipe
Protein (g)	11.63	12.4	24.03	96.12
Total Fat (g)	0.7	9.8	10.49	41.96
Carbohydrates (g)	0.0	0.76	0.76	3.04
Ash (g)	1.16	0.85	2.01	8.04
Calories (kcal)	56.133	140.941	197.074	788.296
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	0.11	0.44
Glucose (dextrose) (g)	n/a	0.21	0.21	0.84
Fructose (g)	n/a	0.11	0.11	0.44
Lactose (g)	n/a	0.11	0.11	0.44
Maltose (g)	n/a	0.11	0.11	0.44
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	43.18	74.75	117.93	471.72
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.76	3.04
Galactose (g)	n/a	0.11	0.11	0.44
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	57.267	52.237	109.504	438.016
Iron (mg)	0.48	1.8	2.28	9.12
Magnesium (mg)	22.113	11.827	33.94	135.76
Phosphorus (mg)	147.42	188.25	335.67	1342.68
Potassium (mg)	212.058	132.07	344.128	1376.512
Sodium (mg)	188.811	137.984	326.795	1307.18
Zinc (mg)	2.28	1.09	3.37	13.48
Copper (mg)	0.431	0.099	0.529	2.116
Manganese (mg)	0.108	0.039	0.147	0.588
Selenium (mcg)	18.0	31.2	49.3	197.2
Vitamin A, IU (IU)	3.969	479.987	483.956	1935.824
Retinol (mcg)	1.134	136.998	138.132	552.528
Vitamin A, RAE (mcg_RAE)	1.134	137.984	139.118	556.472
Beta Carotene (mcg)	0.0	9.856	9.856	39.424
Vitamin E (mg)	1.04	0.96	2.0	8.0
Vitamin D (IU)	n/a	34.496	34.496	137.984
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	326.234	1304.936
Tocopherol, beta (mg)	0.0	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.49	0.49	1.96
Tocopherol, delta (mg)	0.02	0.02	0.04	0.16
Vitamin C (mg)	1.5	0.0	1.5	6.0
Thiamin (mg)	0.045	0.069	0.114	0.456
Riboflavin (mg)	0.045	0.473	0.518	2.072
Niacin (mg)	0.777	0.069	0.846	3.384
Pantothenic acid (mg)	0.204	1.419	1.623	6.492
Vitamin B-6 (mg)	0.085	0.138	0.223	0.892
Folate (mcg)	24.381	46.323	70.704	282.816
Vitamin B-12 (mcg)	0.26	1.27	1.53	6.12
Choline (mg)	19.1	247.5	266.5	1066.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.164	0.168	0.332	1.328
Threonine (g)	0.471	0.552	1.023	4.092
Isoleucine (g)	0.567	0.66	1.227	4.908
Leucine (g)	0.924	1.074	1.999	7.996
Lysine (g)	1.015	0.897	1.912	7.648
Methionine (g)	0.329	0.375	0.703	2.812
Cystine (g)	0.13	0.266	0.397	1.588
Phenylalanine (g)	0.493	0.67	1.163	4.652
Tyrosine (g)	0.386	0.493	0.878	3.512
Valine (g)	0.55	0.848	1.398	5.592
Arginine (g)	1.015	0.808	1.823	7.292
Histidine (g)	0.238	0.306	0.544	2.176
Alanine (g)	0.658	0.729	1.387	5.548
Aspartic acid (g)	1.202	1.311	2.513	10.052
Glutamic acid (g)	1.985	1.656	3.64	14.56
Glycine (g)	0.703	0.424	1.127	4.508
Proline (g)	0.386	0.503	0.888	3.552
Serine (g)	0.459	0.956	1.415	5.66
Cholesterol (mg)	50.463	416.909	467.372	1869.488
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.142	3.055	3.197	12.788
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.125	3.755	3.88	15.52
Polyunsaturated (g)	0.249	1.34	1.59	6.36