Receta Baked Eggs With Crabmeat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Lowfat milk Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crabmeat
56.7g 		eggs
98.56g 		Total Per Serving Total for Recipe
Protein (g) 11.63 12.4 24.03 96.12
Total Fat (g) 0.7 9.8 10.49 41.96
Carbohydrates (g) 0.0 0.76 0.76 3.04
Ash (g) 1.16 0.85 2.01 8.04
Calories (kcal) 56.133 140.941 197.074 788.296
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.11 0.44
Glucose (dextrose) (g) n/a 0.21 0.21 0.84
Fructose (g) n/a 0.11 0.11 0.44
Lactose (g) n/a 0.11 0.11 0.44
Maltose (g) n/a 0.11 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 43.18 74.75 117.93 471.72
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.76 3.04
Galactose (g) n/a 0.11 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 57.267 52.237 109.504 438.016
Iron (mg) 0.48 1.8 2.28 9.12
Magnesium (mg) 22.113 11.827 33.94 135.76
Phosphorus (mg) 147.42 188.25 335.67 1342.68
Potassium (mg) 212.058 132.07 344.128 1376.512
Sodium (mg) 188.811 137.984 326.795 1307.18
Zinc (mg) 2.28 1.09 3.37 13.48
Copper (mg) 0.431 0.099 0.529 2.116
Manganese (mg) 0.108 0.039 0.147 0.588
Selenium (mcg) 18.0 31.2 49.3 197.2
Vitamin A, IU (IU) 3.969 479.987 483.956 1935.824
Retinol (mcg) 1.134 136.998 138.132 552.528
Vitamin A, RAE (mcg_RAE) 1.134 137.984 139.118 556.472
Beta Carotene (mcg) 0.0 9.856 9.856 39.424
Vitamin E (mg) 1.04 0.96 2.0 8.0
Vitamin D (IU) n/a 34.496 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 326.234 1304.936
Tocopherol, beta (mg) 0.0 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.49 0.49 1.96
Tocopherol, delta (mg) 0.02 0.02 0.04 0.16
Vitamin C (mg) 1.5 0.0 1.5 6.0
Thiamin (mg) 0.045 0.069 0.114 0.456
Riboflavin (mg) 0.045 0.473 0.518 2.072
Niacin (mg) 0.777 0.069 0.846 3.384
Pantothenic acid (mg) 0.204 1.419 1.623 6.492
Vitamin B-6 (mg) 0.085 0.138 0.223 0.892
Folate (mcg) 24.381 46.323 70.704 282.816
Vitamin B-12 (mcg) 0.26 1.27 1.53 6.12
Choline (mg) 19.1 247.5 266.5 1066.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.164 0.168 0.332 1.328
Threonine (g) 0.471 0.552 1.023 4.092
Isoleucine (g) 0.567 0.66 1.227 4.908
Leucine (g) 0.924 1.074 1.999 7.996
Lysine (g) 1.015 0.897 1.912 7.648
Methionine (g) 0.329 0.375 0.703 2.812
Cystine (g) 0.13 0.266 0.397 1.588
Phenylalanine (g) 0.493 0.67 1.163 4.652
Tyrosine (g) 0.386 0.493 0.878 3.512
Valine (g) 0.55 0.848 1.398 5.592
Arginine (g) 1.015 0.808 1.823 7.292
Histidine (g) 0.238 0.306 0.544 2.176
Alanine (g) 0.658 0.729 1.387 5.548
Aspartic acid (g) 1.202 1.311 2.513 10.052
Glutamic acid (g) 1.985 1.656 3.64 14.56
Glycine (g) 0.703 0.424 1.127 4.508
Proline (g) 0.386 0.503 0.888 3.552
Serine (g) 0.459 0.956 1.415 5.66
Cholesterol (mg) 50.463 416.909 467.372 1869.488
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 3.055 3.197 12.788
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.125 3.755 3.88 15.52
Polyunsaturated (g) 0.249 1.34 1.59 6.36