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Receta Baked Eggs With Ham And Sausage ** - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Huevos Al Plato A La Flamenca)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
98.56g 		chorizo
120.0g 		cured ham
28.35g 		peppers
12.2g 		tomatoes
55.97g 		olive oil
27.0g 		olive oil
6.75g 		peas
1.72g 		beans
5.53g 		asparagus
2.22g 		sherry
0.62g 		bouillon
0.63g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 12.4 28.92 4.96 0.1 0.49 0.0 0.0 0.09 0.39 0.05 0.0 0.01 0.0 47.42 189.68
Total Fat (g) 9.8 45.92 1.37 0.02 0.11 27.0 6.75 0.01 0.04 0.0 0.0 0.0 0.0 91.03 364.12
Carbohydrates (g) 0.76 2.23 0.58 0.57 2.19 0.0 0.0 0.25 1.33 0.09 0.08 0.0 0.0 8.08 32.32
Ash (g) 0.85 4.7 1.05 0.05 0.28 0.0 0.0 0.01 0.09 0.01 n/a n/a 0.1 7.15 28.6
Calories (kcal) 140.941 546.0 35.721 2.44 10.074 238.68 59.67 1.395 7.137 0.444 0.984 0.044 0.0 1043.529 4174.116
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 0.01 0.0 n/a n/a 0.09 n/a 0.01 n/a n/a n/a 0.21 0.84
Glucose (dextrose) (g) 0.21 n/a n/a 0.14 0.7 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 1.06 4.24
Fructose (g) 0.11 n/a n/a 0.14 0.77 n/a n/a 0.01 n/a 0.02 n/a n/a n/a 1.04 4.16
Lactose (g) 0.11 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Maltose (g) 0.11 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.4
Water (g) 74.75 38.22 20.39 11.45 52.89 0.0 0.0 1.36 3.68 2.07 0.43 0.61 0.0 205.85 823.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.41 0.29 1.47 0.0 0.0 0.1 n/a 0.04 0.05 0.0 0.0 3.12 12.48
Galactose (g) 0.11 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 52.237 9.6 2.268 1.22 5.597 0.27 0.068 0.431 3.485 0.533 0.049 0.038 0.024 75.818 303.272
Iron (mg) 1.8 1.91 0.66 0.04 0.15 0.15 0.04 0.03 0.06 0.05 0.0 0.0 0.0 4.89 19.56
Magnesium (mg) 11.827 21.6 6.237 1.22 6.156 0.0 0.0 0.568 3.098 0.311 0.055 0.013 0.001 51.086 204.344
Phosphorus (mg) 188.25 180.0 83.349 2.44 13.432 0.0 0.0 1.86 5.643 1.154 0.055 0.081 0.0 476.264 1905.056
Potassium (mg) 132.07 477.6 81.365 21.346 132.637 0.27 0.068 4.203 20.47 4.483 0.566 0.338 0.008 875.422 3501.688
Sodium (mg) 137.984 1482.0 315.819 0.366 2.798 0.54 0.135 0.086 0.332 0.044 0.055 2.038 38.758 1980.955 7923.82
Zinc (mg) 1.09 4.09 0.73 0.02 0.1 0.0 0.0 0.02 0.04 0.01 0.0 0.0 0.0 6.1 24.4
Copper (mg) 0.099 0.096 0.071 0.009 0.034 0.0 0.0 0.003 0.007 0.004 0.0 0.0 0.0 0.322 1.288
Manganese (mg) 0.039 0.048 0.006 0.015 0.062 0.0 0.0 0.007 0.021 0.004 n/a n/a 0.0 0.201 0.804
Selenium (mcg) 31.2 25.3 9.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 65.8 263.2
Vitamin A, IU (IU) 479.987 0.0 7.088 45.131 466.188 0.0 0.0 13.176 0.166 16.778 n/a n/a 0.0 1028.514 4114.056
Retinol (mcg) 136.998 0.0 1.985 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138.983 555.932
Vitamin A, RAE (mcg_RAE) 137.984 0.0 1.985 2.196 23.505 0.0 0.0 0.654 0.0 0.843 0.0 0.0 0.0 167.167 668.668
Beta Carotene (mcg) 9.856 0.0 0.0 25.371 251.283 0.0 0.0 7.733 n/a 9.965 0.0 0.0 0.0 304.208 1216.832
Vitamin E (mg) 0.96 0.26 0.18 0.05 0.3 3.87 0.97 0.0 n/a 0.03 0.0 0.0 0.0 6.62 26.48
Vitamin D (IU) 34.496 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1439.979 5759.916
Lutein + zeaxanthin (mcg) 326.234 0.0 0.0 41.593 68.837 0.0 0.0 42.663 n/a 15.758 0.0 0.0 0.0 495.084 1980.336
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.01 0.03 0.01 0.0 n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, gamma (mg) 0.49 n/a n/a 0.0 0.07 0.22 0.06 0.02 n/a 0.0 n/a n/a n/a 0.86 3.44
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 2.5 9.8 7.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 20.3 81.2
Thiamin (mg) 0.069 0.756 0.009 0.007 0.022 0.0 0.0 0.005 0.007 0.003 0.0 0.0 0.0 0.878 3.512
Riboflavin (mg) 0.473 0.36 0.043 0.004 0.011 0.0 0.0 0.002 0.003 0.003 0.0 0.0 0.0 0.899 3.596
Niacin (mg) 0.069 6.156 0.601 0.059 0.33 0.0 0.0 0.036 0.03 0.022 0.001 0.005 0.0 7.309 29.236
Pantothenic acid (mg) 1.419 1.344 0.215 0.012 0.05 0.0 0.0 0.002 0.012 0.006 n/a n/a 0.0 3.061 12.244
Vitamin B-6 (mg) 0.138 0.636 0.06 0.027 0.045 0.0 0.0 0.003 0.006 0.002 0.0 0.0 0.0 0.916 3.664
Folate (mcg) 46.323 2.4 1.985 1.22 8.395 0.0 0.0 1.12 4.149 1.154 0.0 0.013 0.0 66.758 267.032
Vitamin B-12 (mcg) 1.27 2.4 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.74 14.96
Choline (mg) 247.5 116.0 16.1 0.7 3.7 0.1 0.0 0.5 n/a 0.4 0.0 0.0 0.0 385.0 1540.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.336 0.054 0.001 0.006 0.0 0.0 0.001 0.004 0.001 n/a n/a 0.0 0.57 2.28
Threonine (g) 0.552 1.764 0.215 0.005 0.017 0.0 0.0 0.003 0.017 0.002 n/a n/a 0.0 2.575 10.3
Isoleucine (g) 0.66 2.652 0.247 0.002 0.011 0.0 0.0 0.003 0.017 0.002 n/a n/a 0.0 3.595 14.38
Leucine (g) 1.074 2.052 0.383 0.005 0.017 0.0 0.0 0.006 0.031 0.003 n/a n/a 0.0 3.57 14.28
Lysine (g) 0.897 2.892 0.448 0.005 0.017 0.0 0.0 0.006 0.027 0.002 n/a n/a 0.0 4.293 17.172
Methionine (g) 0.375 0.564 0.139 0.001 0.006 0.0 0.0 0.001 0.006 0.001 n/a n/a 0.0 1.092 4.368
Cystine (g) 0.266 0.336 0.054 0.001 0.006 0.0 0.0 0.001 0.004 0.001 n/a n/a 0.0 0.668 2.672
Phenylalanine (g) 0.67 1.38 0.193 0.011 0.039 0.0 0.0 0.003 0.021 0.002 n/a n/a 0.0 2.319 9.276
Tyrosine (g) 0.493 0.9 0.187 0.001 0.006 0.0 0.0 0.002 0.011 0.001 n/a n/a 0.0 1.601 6.404
Valine (g) 0.848 1.092 0.258 0.005 0.011 0.0 0.0 0.004 0.02 0.003 n/a n/a 0.0 2.241 8.964
Arginine (g) 0.808 2.028 0.346 0.004 0.011 0.0 0.0 0.007 0.024 0.002 n/a n/a 0.0 3.231 12.924
Histidine (g) 0.306 0.864 0.147 0.001 0.006 0.0 0.0 0.002 0.011 0.001 n/a n/a 0.0 1.338 5.352
Alanine (g) 0.729 1.872 0.315 0.005 0.017 0.0 0.0 0.004 0.017 0.003 n/a n/a 0.0 2.961 11.844
Aspartic acid (g) 1.311 2.628 0.476 0.026 0.078 0.0 0.0 0.009 0.047 0.011 n/a n/a 0.0 4.586 18.344
Glutamic acid (g) 1.656 4.284 0.785 0.023 0.241 0.0 0.0 0.013 0.06 0.005 n/a n/a 0.0 7.067 28.268
Glycine (g) 0.424 2.076 0.295 0.004 0.011 0.0 0.0 0.003 0.015 0.002 n/a n/a 0.0 2.83 11.32
Proline (g) 0.503 1.5 0.23 0.002 0.011 0.0 0.0 0.003 0.017 0.002 n/a n/a 0.0 2.267 9.068
Serine (g) 0.956 1.188 0.218 0.006 0.017 0.0 0.0 0.003 0.021 0.002 n/a n/a 0.0 2.412 9.648
Cholesterol (mg) 416.909 105.6 20.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 542.921 2171.684
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.055 17.256 0.434 0.007 0.017 3.729 0.932 0.001 0.004 0.001 0.0 0.001 0.0 25.437 101.748
Phytosterols (mg) n/a 0.0 n/a 1.098 3.918 59.67 14.918 n/a n/a 0.533 n/a n/a 0.0 80.135 320.54
Monounsaturated Fat (g) 3.755 22.08 0.539 0.001 0.017 19.699 4.925 0.001 0.003 0.0 0.0 0.001 0.0 51.02 204.08
Polyunsaturated (g) 1.34 4.152 0.374 0.007 0.045 2.84 0.71 0.003 0.025 0.001 0.0 0.0 0.0 9.499 37.996