Receta Baked Eggs With Ham And Sherry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 slc Good ham, shredded

4 x Free-range Large eggs

4 dsp dry Fino sherry

2 Tbsp. Minced fresh chives Salt and freshly grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 6.25g	ham 0.0g	cream 31.7g	Total Per Serving	Total for Recipe
Protein (g)	0.05	n/a	0.86	0.91	3.64
Total Fat (g)	5.07	n/a	6.12	11.19	44.76
Carbohydrates (g)	0.0	n/a	1.16	1.16	4.64
Ash (g)	0.13	n/a	0.18	0.32	1.28
Calories (kcal)	44.813	n/a	61.815	106.628	426.512
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.99	n/a	23.38	24.37	97.48
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.04	0.05	0.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	1.5	n/a	30.432	31.932	127.728
Iron (mg)	0.0	n/a	0.01	0.01	0.04
Magnesium (mg)	0.125	n/a	2.853	2.978	11.912
Phosphorus (mg)	1.5	n/a	25.36	26.86	107.44
Potassium (mg)	1.5	n/a	38.674	40.174	160.696
Sodium (mg)	36.0	n/a	12.68	48.68	194.72
Zinc (mg)	0.01	n/a	0.09	0.09	0.36
Copper (mg)	0.0	n/a	0.003	0.003	0.012
Manganese (mg)	0.0	n/a	0.0	0.0	0.0
Selenium (mcg)	0.1	n/a	0.2	0.3	1.2
Vitamin A, IU (IU)	156.188	n/a	207.952	364.14	1456.56
Retinol (mcg)	41.938	n/a	56.426	98.364	393.456
Vitamin A, RAE (mcg_RAE)	42.75	n/a	57.377	100.127	400.508
Beta Carotene (mcg)	9.875	n/a	11.729	21.604	86.416
Vitamin E (mg)	0.15	n/a	0.17	0.32	1.28
Vitamin D (IU)	3.5	n/a	n/a	3.5	14.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.3	0.3	1.2
Thiamin (mg)	0.001	n/a	0.01	0.01	0.04
Riboflavin (mg)	0.002	n/a	0.048	0.049	0.196
Niacin (mg)	0.003	n/a	0.019	0.022	0.088
Pantothenic acid (mg)	0.007	n/a	0.089	0.096	0.384
Vitamin B-6 (mg)	0.0	n/a	0.01	0.01	0.04
Folate (mcg)	0.188	n/a	0.634	0.822	3.288
Vitamin B-12 (mcg)	0.01	n/a	0.07	0.08	0.32
Choline (mg)	1.2	n/a	5.3	6.5	26.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.013	0.013	0.052
Threonine (g)	0.003	n/a	0.038	0.041	0.164
Isoleucine (g)	0.003	n/a	0.051	0.054	0.216
Leucine (g)	0.005	n/a	0.082	0.087	0.348
Lysine (g)	0.004	n/a	0.067	0.071	0.284
Methionine (g)	0.001	n/a	0.022	0.023	0.092
Cystine (g)	0.001	n/a	0.01	0.01	0.04
Phenylalanine (g)	0.003	n/a	0.041	0.044	0.176
Tyrosine (g)	0.003	n/a	0.041	0.044	0.176
Valine (g)	0.004	n/a	0.057	0.061	0.244
Arginine (g)	0.002	n/a	0.032	0.034	0.136
Histidine (g)	0.001	n/a	0.022	0.023	0.092
Alanine (g)	0.002	n/a	0.029	0.03	0.12
Aspartic acid (g)	0.004	n/a	0.067	0.07	0.28
Glutamic acid (g)	0.011	n/a	0.181	0.192	0.768
Glycine (g)	0.001	n/a	0.019	0.02	0.08
Proline (g)	0.005	n/a	0.082	0.087	0.348
Serine (g)	0.003	n/a	0.048	0.051	0.204
Cholesterol (mg)	13.438	n/a	20.922	34.36	137.44
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.211	n/a	3.81	7.021	28.084
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.314	n/a	1.769	3.083	12.332
Polyunsaturated (g)	0.19	n/a	0.228	0.418	1.672