Receta Baked Eggs With Ham And Spinach - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		spinach
283.5g 		ham
226.8g 		milk
126.0g 		nutmeg
1.13g 		eggs
394.24g 		swiss cheese
132.0g 		pumpernickel
20.0g 		Total Per Serving Total for Recipe
Protein (g) 10.29 39.55 8.58 0.0 49.6 35.55 2.32 145.89 145.89
Total Fat (g) 1.62 13.97 9.53 1.13 39.19 36.7 0.68 102.81 102.81
Carbohydrates (g) 11.94 1.56 12.65 0.0 3.04 7.1 15.46 51.75 51.75
Ash (g) 4.05 7.46 1.95 0.0 3.39 3.66 0.58 21.1 21.1
Calories (kcal) 82.215 301.644 168.84 9.989 563.763 501.6 77.8 1705.851 1705.851
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a n/a n/a 0.43 0.18 n/a 1.3 1.3
Glucose (dextrose) (g) 0.68 n/a n/a n/a 0.83 0.63 n/a 2.14 2.14
Fructose (g) 0.51 n/a n/a n/a 0.43 n/a n/a 0.94 0.94
Lactose (g) 0.0 n/a n/a n/a 0.43 0.08 n/a 0.51 0.51
Maltose (g) 0.0 n/a n/a n/a 0.43 0.82 n/a 1.25 1.25
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 255.63 164.25 93.29 0.0 298.99 49.0 0.98 862.14 862.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.84 n/a 12.65 0.0 3.04 1.74 n/a 19.27 19.27
Galactose (g) 0.0 n/a n/a n/a 0.43 n/a n/a 0.43 0.43
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.0 1.6 9.8 9.8
Calcium (mg) 365.715 15.876 328.86 0.0 208.947 1044.12 15.6 1979.118 1979.118
Iron (mg) 5.36 2.43 0.24 0.0 7.21 0.26 0.74 16.24 16.24
Magnesium (mg) 212.625 45.36 30.24 0.0 47.309 50.16 7.8 393.494 393.494
Phosphorus (mg) 138.915 630.504 255.78 0.0 752.998 748.44 36.6 2563.237 2563.237
Potassium (mg) 980.91 616.896 381.78 0.0 528.282 101.64 38.6 2648.108 2648.108
Sodium (mg) 209.79 2744.28 133.56 0.0 551.936 253.44 179.8 4072.806 4072.806
Zinc (mg) 1.59 5.22 0.97 0.0 4.38 5.76 0.27 18.18 18.18
Copper (mg) 0.397 0.249 0.025 n/a 0.394 0.053 0.08 1.199 1.199
Manganese (mg) 1.985 0.068 0.013 n/a 0.158 0.013 0.148 2.384 2.384
Selenium (mcg) 17.0 37.2 2.9 0.0 125.0 24.0 7.7 213.8 213.8
Vitamin A, IU (IU) 33243.21 11.34 293.58 0.0 1919.949 1095.6 0.0 36563.679 36563.679
Retinol (mcg) 0.0 4.536 80.64 0.0 547.994 282.48 0.0 915.65 915.65
Vitamin A, RAE (mcg_RAE) 1661.31 4.536 81.9 0.0 551.936 290.4 0.0 2590.082 2590.082
Beta Carotene (mcg) 19944.225 n/a 15.12 0.0 39.424 92.4 n/a 20091.169 20091.169
Vitamin E (mg) 8.22 n/a 0.18 0.0 3.82 0.5 n/a 12.73 12.73
Vitamin D (IU) n/a n/a n/a n/a 137.984 58.08 n/a 196.064 196.064
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 35865.585 n/a 0.0 0.0 1304.934 0.0 n/a 37170.519 37170.519
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.08 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 1.97 0.04 n/a 2.41 2.41
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.08 0.0 n/a 0.08 0.08
Vitamin C (mg) 15.6 51.5 2.4 0.0 0.0 0.0 0.0 69.5 69.5
Thiamin (mg) 0.255 1.202 0.063 0.0 0.276 0.079 0.094 1.969 1.969
Riboflavin (mg) 0.624 0.431 0.403 0.0 1.892 0.396 0.056 3.802 3.802
Niacin (mg) 1.446 5.738 0.239 0.0 0.276 0.119 0.944 8.762 8.762
Pantothenic acid (mg) 0.255 1.497 0.806 0.0 5.677 0.568 0.096 8.899 8.899
Vitamin B-6 (mg) 0.482 0.522 0.063 0.0 0.552 0.106 0.018 1.742 1.742
Folate (mcg) 411.075 9.072 10.08 0.0 185.293 7.92 17.0 640.44 640.44
Vitamin B-12 (mcg) 0.0 1.54 0.2 0.0 5.09 4.41 0.0 11.24 11.24
Choline (mg) 62.7 n/a 40.1 n/a 989.9 20.5 n/a 1113.1 1113.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.6 12.6 12.6
Tryptophan (g) 0.284 n/a 0.126 0.0 0.67 0.528 0.026 1.634 1.634
Threonine (g) 0.624 n/a 0.391 0.0 2.208 1.373 0.072 4.667 4.667
Isoleucine (g) 0.369 n/a 0.517 0.0 2.641 2.033 0.09 5.649 5.649
Leucine (g) 0.567 n/a 0.844 0.0 4.297 3.907 0.16 9.776 9.776
Lysine (g) 0.709 n/a 0.68 0.0 3.588 3.419 0.068 8.464 8.464
Methionine (g) 0.142 n/a 0.214 0.0 1.498 1.03 0.038 2.922 2.922
Cystine (g) 0.085 n/a 0.076 0.0 1.064 0.383 0.048 1.656 1.656
Phenylalanine (g) 0.595 n/a 0.416 0.0 2.681 2.191 0.114 5.997 5.997
Tyrosine (g) 0.624 n/a 0.416 0.0 1.971 2.231 0.058 5.3 5.3
Valine (g) 0.51 n/a 0.58 0.0 3.39 2.825 0.106 7.411 7.411
Arginine (g) 1.361 n/a 0.315 0.0 3.233 1.228 0.092 6.228 6.228
Histidine (g) 0.142 n/a 0.239 0.0 1.222 1.412 0.05 3.066 3.066
Alanine (g) 0.624 n/a 0.302 0.0 2.917 1.201 0.086 5.131 5.131
Aspartic acid (g) 1.219 n/a 0.655 0.0 5.243 2.072 0.126 9.316 9.316
Glutamic acid (g) 1.446 n/a 1.802 0.0 6.623 7.524 0.706 18.101 18.101
Glycine (g) 0.624 n/a 0.176 0.0 1.695 0.673 0.084 3.253 3.253
Proline (g) 0.567 n/a 0.832 0.0 2.011 4.871 0.248 8.528 8.528
Serine (g) 0.482 n/a 0.466 0.0 3.824 2.165 0.116 7.053 7.053
Cholesterol (mg) 0.0 161.028 36.54 0.0 1667.635 121.44 0.0 1986.643 1986.643
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 3.788 5.783 1.017 12.221 23.47 0.09 46.482 46.482
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 6.033 2.948 0.054 15.021 9.596 0.182 33.834 33.834
Polyunsaturated (g) 0.227 1.769 0.315 0.0 5.362 1.28 0.27 9.223 9.223